Catherine’s CPR & First Aid

04/20/2022

02/11/2022

How’s your heart? ❤️

12/14/2021

Almost half of people with diabetes feel diabetes distress at some point. Download the e-booklet Diabetes and Emotional Health from American Diabetes Association for tips on coping with difficult feelings and ideas about how to manage your type 2 diabetes.

http://spr.ly/6185JsJAv

12/14/2021

12/14/2021

Reconnecting with loved ones over the holidays may boost your heart health. Here are a few ways to get started.

12/14/2021

Protect your health with 2022 coverage. All HealthCare. gov plans cover essential benefits like preventive services and prescriptions. Apply by Dec. 15 and starting on Jan. 1: http://spr.ly/6181JnS8N

12/07/2021

12/07/2021

Don’t let the fun (or stress) of the holiday season hurt your heart. For a healthy holiday:

🥗 Eat fruits, veggies & whole grains
🥂 Limit alcohol
👩‍⚕️ Keep doctors’ appointments|
💊 Stick to your medication plan
😟 Manage stress
⚠️ Know the signs of a heart attack

11/28/2021