11/04/2025
Hello to our wonderful families and Happy November!
This month we want to highlight mindfulness tools to use and practice at home with our children! Mindfulness means… really slowing down and paying attention to the world. This practice can help children and families feel happier, healthier, and more in control. Mindfulness works best when it becomes a habit. Mindfulness can be a superpower for young children to feel better, build confidence, and find focus! We want to again thank our friends at Sesame Workshop for this amazing tool.
Together with children, listen to this podcast to practice some mindful mantras with Grover. When children are having big feelings (or just need a little boost), you can remind them of these mantras—that they are loved, kind, brave, and growing everyday!
Utilize this link to watch a video on promoting Self Love with Grover. Your Center Directors will have a handout of the activity for you to complete.
Your Mental Health Advisor,
Krystle Johnson
Mindful Monsters: Self-Love Mantras with Grover - Sesame Workshop;
https://youtu.be/79jYqIWuj3A
For extra support using the Mindful Monsters podcast series, see the Mindful Monsters: A Podcast Guide to Peace
Mindfulness can be a superpower for young children to feel better, build confidence, and find focus. Practice a mindfulness strategy with Grover by repeating...