Comprehensive Integrative Healthcare

04/19/2026

Shop Local💙🐓🌷

04/10/2026

Shake and shake 💃🥤

Moira said we’re not just sitting around waiting to feel better… we’re doing something about it 😏

First up… shake it OUT on the vibe plate
hello lymphatic flow, goodbye stagnant, puffy, blah feeling ✌️

Then… shake it UP
because your body isn’t running on vibes alone… it needs fuel

We’re using the one BB from Blueprint Nutrition right now and it’s chef’s kiss 💋
bone broth based + loaded with the kind of nutrients your body actually knows what to do with

Move it. Fuel it. Repeat.

That’s the glow-up formula 💛

04/04/2026

03/28/2026

Mexican night at Casa de los Patton🌮

03/17/2026

We found a leprechaun in the office, and he’s surprisingly bossy about nutrition! 🌈

Dr. Shawn is taking his holiday duties seriously today—reminding everyone that while we’re all excited for some traditional Irish soda bread and corned beef, you can’t forget to eat your greens! 🥬

Wishing all our patients a safe, healthy, and very lucky St. Patrick’s Day!

Created by our wonderful team members Melissa Portwood and Cierra Martinez!!

03/14/2026

🌿 Supporting Your Adrenals Naturally

Stress is something most of us are dealing with daily. Over time, chronic stress can push our adrenal system into overdrive, elevate cortisol levels, and weaken our immune defenses.

One of the ways I like to support the body is through adaptogenic and immune-supportive herbs that help the body regulate stress rather than just mask symptoms.

This herbal blend includes powerful botanicals like:
• Ashwagandha
• Rhodiola
• Astragalus
• Korean Ginseng
• Echinacea
• Elderberry
• Licorice Root
• Ginger

Together these herbs help:
✔ Support healthy adrenal function
✔ Promote balanced cortisol levels
✔ Help the body adapt to stress
✔ Strengthen immune resilience

Herbal medicine has been used for thousands of years to support the body’s natural healing processes, and formulas like this are a beautiful example of nature working with physiology rather than against it.

If you’ve been feeling burned out, stressed, or run down, adrenal and immune support can sometimes be a great place to start.

— Dr. Patton

03/08/2026

Real talk from your doctor's kitchen 🙋

Leftover cake has been sitting in my fridge since Friday. And yes, I thought about it. But Sunday afternoon called for something that would actually *fuel* the rest of my weekend.

Snack bowl of the day:
🫐 Blueberries · 🥭 Dried mango · 🌰 Mixed raw nuts (almonds, pecans, pistachios) · ☕ Coconut milk iced latte

This is what I talk about with my patients every single day — it's not about perfection, it's about building the habit of *pausing* and choosing something that supports how you want to feel.

Your food is information for your body. What are you telling it today?

💬 I'd love to hear what your go-to healthy snack is!

03/05/2026

BTS…Hair Day! I rushed out of the house today to get to my appointment without breakfast so it was a protein shake to go… in my fit_flavors_stl shaker blender bottle filled with filtered water and my favorite protein, One BB!

03/03/2026

Tonight’s dinner = anti-inflammatory magic ✨

Air fryer salmon in our Fritaire (perfectly crisp on the outside, tender inside), topped with a warm blueberry balsamic sauce and paired with roasted Brussels sprouts.

Why we love this combo:

✔ Wild salmon = rich in omega-3s to support brain, hormones, and inflammation balance
✔ Blueberries = polyphenol powerhouse for vascular health
✔ Brussels sprouts = cruciferous support for liver detox pathways
✔ Air fryer = quick, clean, minimal oil

Ready in under 20 minutes.

This is how we do weeknight wellness in our house 💙