The Connection HPRC

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Eureka, CA
The Connection HPRC

The Connection is an exciting new event space created by HPRC. Connect to your community through our free and low cost classes, events, and activities!

02/17/2020

Come Align & Flow with Corbin
Today This Monday 2/17 5:30-6:30
& Wednesday’s 12-1PM
Balance in all domains (emotional, physical, & cognitive).

02/14/2020

Attention writers of all levels! "Healing Through Poetry" w/ Wil Gibson is this Saturday, FEBRUARY 15th at noon.

This free hour-and-a-half session will allow you a space to take some advice (from a decades-long writer and teacher) on the therapeutic power of words, and then some quiet time to compose your own work, plus a chance to share if you'd like.

02/13/2020

Yoga TOMORROW, FRIDAY the 14th from 1:30-2:30 P.M. w/ a special guest teacher!

Our aim for yoga at The Connection is to provide students access to openness, purpose, possibility, and balance in all domains of practice, and to bring awareness “off the mat," where the real practice begins.

The teaching sequences have an emphasis on prana flow, involving somatic movements, pranayama, ayurvedic methods, meditation, chanting and of course, breathing.

02/12/2020

Thursday, FEBRUARY 13 from 5:30-6:30 P.M.: YOGA NIDRA with Jeffrey Balinksy.

Let your mind take you somewhere new in this one hour class centered around a 30 minute resting meditation. The Yoga Nidra practice is framed with relevant teachings, info, and awareness cultivation exercises. You are encouraged to bring comfort items such as blankets or pillows and special items to place on the altar.

02/11/2020

Through self-care and inner work we find the greatest growth. Make time for your wellness and health.
The Connection-HPRC is here to support both mental and physical wellbeing.

-Check out Tuesday’s classes!
Herbal Healing with Candice @ 12-1
Tai Chi Made EZ 1-2:30
Zumba with Cindy 6-7pm

Come get connected and be well.

02/10/2020

It's ZUMBA time again Tuesday, FEBRUARY 11 from 6-7 p.m.!

Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world, and a one hour class is known to burn 600-900 calories!

02/08/2020

Creative Movement for Every Body canceled today. See you next week!

02/05/2020

Thursday, FEBRUARY 6th, 12-1 P.M.—join us for a class on The Power of Mirroring:

“Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason Sherman brings a decade of experience as a transformational coach, having taught this uplifting and inspiring work to individuals, couples, executives and groups. The class will provide you with real skills to support and awaken you about your relationships, career and overall life journey.

02/04/2020

This Wednesday, FEBRUARY 5th, from 1-2 P.M., it's Restorative Movement with Claire!

Join Claire Mayo for peace alignment restoration. Enjoy breath and meditation. Explore self-love in lengthened postures. Soften your senses and mentality. Generate awareness towards preventative injury, and find aid in presence. Classes serve intentional healing with optional hands-on assists.

02/02/2020

Yoga with Emily—this Monday, FEBRUARY 3 from 5:30-6:30 P.M.:

Emily leads a flowy vinyasa practice designed for all levels, with enough movement to feel challenged while maintaining space to remain grounded.

Emily is a light-hearted teacher who is drawn to yoga because it continually brings her home to herself. Always set to a lively playlist, her class's aim is to have fun and leave feeling a bit more yourself!

02/01/2020

FEBRUARY 1st, 10-11:30 A.M. — Tai Chi Meets QiGong:

Explore the profound healing of movement meditation, deep breathing and mindfulness. We will explore various exercises and forms that coordinate one's yin and yang, including tai chi, basic qigong, silk reeling, lain gong, self massage and more. All levels of experience are welcome!

Address

334 F Street
Eureka, CA
95501

Website

http://www.theconnectionhprc.com/

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