Holding Space Healing LLC

11/14/2025

Fall into savings 🍁

Book by 11/15 and use code FALL20 for 20% off your next service.

Head to www.holdingspacehealingllc.com to book your appointment now!

11/10/2025

I can’t even begin to explain how Maria Alfieris class Fascia Release will be a game changer for my clients. I am so blessed to have been a part of this experience.
Your fascia stores good and bad. Bad can lead to pain and loss of range of motion. Each body part holds emotions. For GENERATIONS. This can be healed. Let’s do this!!!!! Book with me and let me help you❤️
www.holdingspacehealingllc.com

11/07/2025

Rise & Shine

Get the most out of your when you book an early morning appointment. Then spend the rest of your day feeling refreshed, relaxed, and ready to take on the weekend.

Use code FALL20 for 20% off when you book online today!

Experience rejuvenation and holistic healing with our expert massage therapist in St. Louis, MO. Specializing in Reiki, manual lymphatic drainage, emotion coding, and Rife machine therapy, we focus on balancing your energy and promoting overall wellness. Discover a personalized approach to health an...

11/04/2025

✨ 11:11 Wellness Event ✨
Join us at Dellay Aging on Monday, November 11th from 2–7 PM for an afternoon of feel-good vibes and special guests!
No RSVP needed—just pop in on your wellness journey. 💫

What to expect:
• Mini consultations & live demos
• Meet our special guests and learn their best tips

Bring a friend, stay a while, and leave glowing. See you 11/11! 🖤

#1111

10/31/2025

👻 No tricks here — just treat yourself to some relaxation!
This Halloween, let us chase away those muscle “boo-boos” and melt your stress into thin air. 💀✨

🕯️ Book your spooky season massage at holdingspacehealingllc.com and come back to life feeling un-BOO-lievably good.

Experience rejuvenation and holistic healing with our expert massage therapist in St. Louis, MO. Specializing in Reiki, manual lymphatic drainage, emotion coding, and Rife machine therapy, we focus on balancing your energy and promoting overall wellness. Discover a personalized approach to health an...

10/31/2025

Get ready to glow with Power CEF from Precision Skincare the ultimate antioxidant boost your skin will love! 💛 At Precision Life, we customize every skincare plan to fit you, your goals, your skin type, your glow.

Ready to see the Precision difference? Book your skincare consultation today and let’s create your perfect routine! 💆‍♀️✨

10/28/2025

Spooky season is here, but don't let aches and pains haunt you. Book now with code FALL20 for 20% off services when you book online at www.holdingspacehealingllc.com.

10/27/2025

Cooler temps = cooler prices

Used code Fall20 for 20% off services when you book before 11/15.

www.holdingspacehealingllc.com

10/22/2025

The Benefits of Lymphatic Massage
The gentle power of lymphatic massage offers a myriad of health benefits. Here are some of the most notable:

Detoxification- Lymphatic massage supports the body's natural detoxification process, helping to remove toxins and waste products more efficiently. This can lead to improved health and vitality.

Boosting Immune System- By supporting the flow of lymph fluid, lymphatic massage can help strengthen the immune system, making it more effective in fighting off infections and diseases.

Reducing Swelling and Pain- Lymphatic massage can reduce swelling and inflammation caused by fluid retention, injuries, or surgeries. This can lead to decreased pain and improved recovery times.

Promoting Relaxation- The gentle, soothing movements of lymphatic massage can significantly reduce stress levels, promoting a sense of calm and relaxation in the body.

Improving Skin Health- By enhancing the removal of toxins and increasing circulation, lymphatic massage can contribute to healthier, more radiant skin.

Enhancing Digestive Function- Lymphatic massage can also support digestive health by improving the body's ability to absorb and process nutrients, fats, and vitamins.

Ready to reap the benefits?

Book online at www.holdingspacehealingllc.com

10/21/2025

Perfect time to fix some issues now that bikini season is over! No extra charge🙌❤️ Just add it to your session

⸻

🌿 Now Offering Fascia Blasting + Massage Therapy! 🌿
Looking to elevate your massage experience? Add fascia blasting during your session and unlock deeper relief, enhanced mobility, and smoother skin. 💆‍♀️✨

🔍 What is Fascia Blasting?
Fascia blasting focuses on the fascia — the network of connective tissue surrounding muscles, joints and organs. By applying targeted pressure and movement, we help break up adhesions (sticky areas in the fascia), increase blood and lymphatic flow, and restore healthy glide and tissue function.

💪 Benefits You & Your Clients Can Expect:
• Reduced muscle tension & stiffness
• Improved circulation and lymphatic drainage
• Enhanced mobility, flexibility & range of motion
• Smoother skin appearance and reduced dimpled texture (cellulite)
• Faster recovery from workouts or injury
• A more “open”, less restricted feeling in the body

📣 How It Works in a Session:
1. Begin with gentle warming (hot towels, light movement) to soften tissues.
2. Apply the fascia blasting technique — targeted strokes over areas of tension or stuck fascia.
3. Transition into deeper massage to integrate and release newly freed tissue.
4. Finish with soothing traction, stretching or cool-down techniques to support recovery.

🗓 Book Your Appointment Today!
Mention “Fascia Blast Add‑On” when scheduling to elevate your session. Let’s help your body feel freer, lighter and more aligned.

10/21/2025

Exciting News! ✨

We’re thrilled to welcome Nancy to the Dellay Aging team!💉

Nancy is a skilled nurse injector with over 7 years of experience running her own business, and we couldn’t be happier to have her join our family.

She’ll be seeing clients on Tuesdays and offering:
💫 Tox & Filler
💫 Microneedling
💫 Skin Tag Removal
💫 Wellness Injections (B12, LipoB, NAD+)
💫 IV Therapy

To book an appointment with Nancy, please call the spa or go to dellayaging.com

Help us give her a warm welcome in the comments below! 💕