Comprehensive Chiropractic & Sports Performance

01/15/2026

Your back doesn’t hurt because you’re “getting old.” 👀

We’re not saying it gets easier to stay pain-free as we age — gravity always wins eventually. But here’s what we see every day in the clinic👇

• Young people with significant back pain
• Older adults with arthritis who move great and have little to no pain

The biggest common denominators aren’t age ❌
They’re 👉 how sedentary someone is and whether they consistently move, strengthen, and challenge their body.

Age is something we can’t control.
Activity, strength, and mobility are. 💪

Before blaming birthdays, here’s a great low back mobility routine you can start today.

01/13/2026

🚨 “Chiropractic adjustments cause strokes” — you may have seen the headlines. But the research tells a very different story.

Here’s what research actually shows 👇
• Large population studies found NO increased risk of stroke after chiropractic care compared to visiting a primary care physician
• When strokes do occur, it’s most often because the arterial dissection had already started, and the person sought care for what felt like normal neck pain or headaches
• That same risk exists whether someone goes to a medical doctor or a chiropractor
• Systematic reviews show no evidence of causation between chiropractic care and cervical artery dissection
• Newer data shows lower rates of adverse events with chiropractic care compared to medical management for neck pain

So why does chiropractic get blamed?
Because dissections can mimic musculoskeletal neck pain early on — and chiropractors are often the provider patients see first.

And just to be clear 👇
👉 If you don’t feel comfortable with neck adjustments, we can still help you
Adjustments are only one piece of care. We also use rehab, manual therapy, mobilizations, dry needling, and exercise-based treatment — with excellent results.

01/08/2026

"How do I find a chiropractor that does what you guys do?"

The beauty of chiropractic care is that treatment can (and should) be customized — based on what research shows works, what we’ve seen work clinically, and what has worked for you in the past.

The downside? Not every chiropractic office interprets those things the same way. That’s why it can be confusing to figure out which chiropractor is the right fit for you when every office operates differently.

While we’re obviously biased and believe we’ve built one of the best environments to manage musculoskeletal issues — from low back and neck pain to extremity injuries — we also know not everyone lives close to our office.

So, we put together a complete guide outlining the common ground that all good chiropractors should share — regardless of where they practice — to help you make an informed decision.

📖 Whether you’re local or not, this guide will help you find a chiropractor who prioritizes evidence, individualized care, and long-term results.

👉 Read the full guide here:

When you’re dealing with sciatica, a nagging sports injury, or even something as simple as "I slept on my neck wrong", it can be overwhelming trying to decide what kind of care you need—and who you can trust to provide it. Chiropractors are often one of the first providers people think of when i...

01/07/2026

Tight quads? Here are 5 levels to stretch them—progress as your mobility improves 👇

1️⃣ Standing quad stretch
Great starting point. Simple, effective, and easy to do anywhere.

2️⃣ Half-kneeling quad stretch
Adds a hip extension component—key for athletes and anyone who sits a lot.

3️⃣ Couch stretch
A favorite for runners and lifters. Big stretch through the quad and hip flexor.

4️⃣ Reverse Nordics
Not just a stretch—this loads the quad through range to build resilience and tolerance.

5️⃣ Supine kettlebell block
The biggest stretch of all of them. Allows longer holds and deeper relaxation into the tissue.

💡 Start where you can control the position and breathe. None of these should be painful, just a deep stretch.

01/01/2026

2025 was a reminder of what truly makes Comprehensive Chiropractic special — our EPIC team.

This year we revisited our core values and realized they spell out exactly who we strive to be every day:
Excellence. Passion. Integrity. Community. Team.

We say it often (and mean it every time): our team is the reason patients trust us. From the moment someone walks through our doors to the moment they leave, every interaction matters. Every role matters. Great care doesn’t happen by accident — it happens because people show up, care deeply, and work together.

We’re grateful for an incredible year, an even better team, and the opportunity to serve our community every single day. Here’s to continuing to raise the standard in 2026 🙌