EPT Physical Therapy & Wellness Center

09/12/2025

Our New Chair Yoga program now available on Zoom!
Perfect for beginners, older adults, and anyone needing low-impact movement.
$10 per 45-minute session.
Email eptprograms@gmail.com to sign up!

07/04/2023

05/10/2023

Choose PT: Guide to Balance Problems

Balance problems make it hard for people to maintain stable posture and stay upright when standing, walking, and even sitting.

12/31/2022

Happy New Year from all of us at EPT to all of you! May your year be bright and filled with joy!

09/23/2022

Choose PT: Even if a fall does not result in an injury, it can cause a fear of falling. This fear may cause you to cut back on daily activities. And when you are less active, you become weaker and prone to more falls.

Each year more than one out of four Americans, ages 65 and above, experience a fall. Physical activity reduces the risks of falls and fall-related injuries in older adults. 

08/03/2022

Choose PT: Try these sleep hygiene tips to improve the quality of your sleep.

Managing your sleep is key to your overall health. Not getting enough sleep can be a problem and can contribute to the development of chronic pain. It also may worsen anxiety or depression symptoms. Learn more.

07/02/2022

Choose PT: Barriers to movement and physical activity can be small or large, real or perceived. Whatever barriers may be, PTs will partner with you to create a safe and effective program to get you moving.

Barriers to physical activity can be small or large, real or perceived. A physical therapist design a plan to help you meet your specific needs, challenges, and goals so you can enjoy the many health benefits of more movement.

06/21/2022

Choose PT: How much physical activity do you need to help guard against depression? A new study on physical activity and depression sought to find out.

Getting the recommended amount of physical activity can lower depression risk. But what if you don’t — or can't — achieve that amount? A new study shows meeting the halfway mark can still lower depression risk.