02/04/2026
🌻 Wellness Wednesday: Winter Dehydration Is Real 💧
Most think dehydration is a summer problem… but Kansas winter air (plus heaters running nonstop) can dry you out quicker than you think.
Headaches. Fatigue. Dry skin. Chapped lips.
Sometimes it’s not just the weather — it’s your hydration.
If you’re fighting off a cold or the flu, staying hydrated is just as important as the medicine you’re taking. And if plain water isn’t cutting it, adding electrolytes can help your body absorb fluids better.
Between chores, work, school, and everything in between — don’t forget to take care of you too.
Be honest… how much water do you drink in a day? 👀💧