Dr. Kimberly Besuden - Healthy Aging Coach

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Dr. Kimberly Besuden - Healthy Aging Coach

Helping You reach Optimal Health Levels and Age Gracefully. Follow for Daily Healthy Aging Tips! You cannot have one without the other.

Dr. Kimberly Besuden has passionately worked one on one with thousands of patients. Supporting patients to take their health to the next level by making just one degree of change to meet and exceed their health journeys. She understands that the two things you cannot buy are your health and your happiness. She believes once someone chooses to engage in their own health journey, the rest of their life will be greatly transformed.

11/28/2025

Did you know that regular exercise can significantly reduce your risk of Alzheimer’s and dementia?

Research shows it can lower the risk by an incredible 47% to 65%! Here’s how it works:

🔹 Reduces Inflammation: Both systemic and neuroinflammation are key factors in cognitive decline.

🔹 Cuts Oxidative Stress: Protects your brain cells from damage.

🔹 Lowers Amyloid Plaque Formation: Prevents the buildup that’s linked to Alzheimer’s.

🔹 Boosts Neurogenesis: Creates new nerve cells to keep your brain sharp.

💡 BONUS: Exercise increases BDNF (Brain-Derived Neurotrophic Factor), which enhances memory, learning, and overall brain function as we age!

✨ For best results, focus on high-intensity training and strength training to reap these benefits. Not only does it support brain health, but it also reduces obesity and keeps your body strong.

Start moving today—for your brain, your body, and your future! 🌟

P.S. If you want to take control of your health, know your nutrient deficiencies & age strong, Comment "HEALTH" and I’ll send you a Nutrition Assessment to get you started.

For more such nutrition & healthy aging tips
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Dr. Kimberly Besuden - Healthy Aging Coach

11/26/2025

When it comes to aging strong and living fully, these two minerals pack a powerful punch—especially for women entering menopause and beyond.

🛡️ Boost Immune Function
🦴 Support Bone Strength
🌙 Improve Mood & Sleep Quality

Whether you're struggling with poor sleep, low energy, or fragile bones, magnesium and zinc can help restore balance and resilience from within.

It’s never too late to start nourishing your body at the cellular level.

Tag a friend who needs this reminder.

If you want to take control of your health, know your nutrient deficiencies & age strong,
Comment "HEALTH" and I’ll personally send you a Nutrition Assessment to get you started.

For more real-life tips to help you thrive at every age.
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Dr. Kimberly Besuden

11/24/2025

Ladies, did you know that after 50, we lose 1% of our bone mass per year?

But don’t worry—you CAN keep your bones strong! 💪✨

Here are 3 simple yet powerful ways to prevent bone loss:
1️⃣ Eat protein & calcium-rich foods – Think lean proteins, leafy greens, almonds, sardines & don’t forget Vitamin D! ☀️

2️⃣ Do resistance training – Lifting weights strengthens both muscles & bones! 🏋️‍♀️

3️⃣ Incorporate walking & yoga – These help with strength, flexibility & balance to reduce fall risk! 🧘‍♀️🚶‍♀️

Remember, Strong muscles = a strong, independent life!

I also recommend using Ligaplex II & Ostrophin PMG by Standard Process
you can get them here
👇👇👇

(tap the link in my profile)

P.S. If you want to take control of your health, know your nutrient deficiencies & age strong, Comment "HEALTH" and I’ll send you a Nutrition Assessment to get you started.

11/22/2025

Aging well isn’t about just living longer—it’s about living stronger!

Research shows that muscle mass is one of the biggest predictors of healthy aging, helping to improve metabolism, prevent falls, and support overall vitality.

Prioritize strength training, protein intake, and movement to invest in your future self.

For more healthy aging tips
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Dr. Kimberly Besuden

11/21/2025

Want more energy, better recovery and youthful skin as you age?
Here's my go-to longevity secret: Red Food by Standard Process.

Here’s why I personally use it and recommend it to my patients:
✔️ Supports microcirculation
✔️ Improves heart health
✔️ Aids in blood sugar balance
✔️ Boosts exercise endurance & recovery
✔️ Promotes skin & eye health

It’s a powerful, nutrient-dense blend that fuels you from the inside out.

Aging strong isn’t just a goal—it’s a lifestyle.
Ready to upgrade yours?

Get Your SP Red Food Here
www.drbesuden.standardprocess.com/products/sp-red-food

11/19/2025

Think aging strong means just lifting weights and drinking green juice?
Think again.

I've shared here 3 unconventional longevity hacks that are backed by science and they might just be the missing link in your healthy aging routine.

💧 Cold Showers
🌿 Barefoot Walking
🫁 Nasal Breathing with Breath Holds

Each of these powerful habits help activate healing pathways in the body, boosting brain, heart and immune health naturally.

And the best part?
They're free and easy to start TODAY.

Aging strong isn’t just about adding years to your life,
it’s about adding life to your years.

Swipe through to learn how to integrate each of these habits.

Share this with a friend who’s on the same journey.

For more tips to help you thrive in your 50s & 60s.
Follow Dr. Kimberly Besuden

11/17/2025

If I told you there’s ONE simple thing you could do tonight to help you boost longevity, protect your brain and age better... would you do it?

No supplements.
No workouts.
Just your breath.

When you sleep, your body enters a process called autophagy—your internal cleanup crew that clears damaged cells, fuels your mitochondria, and protects your brain from age-related decline.

But here’s the secret: you can prime your body to kickstart this process faster with just 5 minutes of deep, intentional breathing before bed.

Here’s how to do it:
🌬 Inhale through your nose for 4 seconds
⏸ Hold your breath for 4 seconds
😮‍💨 Exhale through your mouth for 8 seconds

Repeat for 5 minutes as you lie in bed.

This isn't woo-woo.
It's science-backed, nervous system-regulating, brain-cleansing magic.

Try it tonight. You’ll sleep deeper, age stronger and wake up sharper.

Follow Dr. Kimberly Besuden for more healthy aging tips.

11/14/2025

Are you 60+ years or know someone who is?

One of the biggest risks to your life and mobility isn’t talked about enough and it's Fractures caused by falls.
Or worse—fractures that cause the fall.

Here’s what you need to know:
💪 Weak muscles = poor reflexes = higher fall risk
🦵 Strong motor units (muscle + bone) = your body’s shock absorbers
🏋️‍♂️ Simple air squats can strengthen your hips, knees, and ankles—all essential for balance and recovery

This isn’t just about fitness—this is about protecting your independence and longevity.

Tag someone who needs to hear this, and let’s build strength that lasts.

For more healthy aging tips,

Follow Dr. Kimberly Besuden

11/12/2025

Regular exercise plays a crucial role in promoting healthy aging.

It's important to train those muscles too, don't just do cardio.

Remember, exercise doesn't have to be a chore!

Find fun & effective ways to move your body at ANY age or fitness level.

Fuel your exercise routine by including these 4 Foundational Nutrition Supplements to help you with Longevity, Optimal & Healthy Aging.

Ligaplex II
Cod Liver Oil
Epimune
Zypan

Get these Standard Process Supplements here:
👇👇👇
https://drbesuden.standardprocess.com/

11/10/2025

Eat an egg a day… and support your brain for years to come.
If you're over 50 and care about memory, focus & longevity — this is for you.

🥚 Choline, omega-3s, phospholipids & tryptophan — all found in one small egg — have been linked to:
✨ Better memory
✨ Sharper focus
✨ Enhanced neurogenesis
✨ Reduced risk of dementia by up to 79% (yes, really!)

A review of 11 studies with over 38,000 participants found that eating just 0.5 to 1 egg per day can significantly reduce cognitive decline.

But don’t just eat any egg —
Choose pasture-raised eggs from hens who get sunshine, bugs, grass & seeds (not just grains).

Brain fuel doesn’t have to come from a pill. Sometimes it comes in a shell.

Tag someone who needs to know this!
And start your brain-boosting breakfast tomorrow.

For more such nutrition & healthy aging tips
Follow Me Dr. Kimberly Besuden

11/07/2025

The most important age to start fish oil is in your 50s.

Here’s why:
✔️ EPA protects against inflammation
✔️ DHA feeds and supports your brain (your brain is mostly DHA fat!)
✔️ Cod Liver Oil = Natural source of A, D, EPA & DHA
✔️ Fish Oil supports longevity, cognition, and aging with vitality

As an athlete & longevity advocate, I take Olprima EPH/DHA from Standard Process.
It’s the Natural source of Vitamin A,D,K and E and EPA/DHA.

If you want to age with a sharp mind and strong body:
➡️ Add high-quality fish oil to your daily routine.
➡️ Don’t rely on seeds or nuts — they don’t provide EPA/DHA.
➡️ Aim for Cod Liver Oil daily after 50 for brain + bone + hormone health.

Get these Standard Process Supplements here:
👇👇👇
https://drbesuden.standardprocess.com

If you want my exact fish oil protocol for women over 50, Comment below "HEALTH" and I’ll send you a Nutrition Assessment to get you started on your nutrient deficiencies & age strong.

11/05/2025

So many women grow up thinking that movement is punishment for eating, or a tool to “fix” something they don’t like about their body.

But what if we flipped that narrative completely?

✨ What if you moved your body because you’re grateful for what it can do?
✨ What if your workouts were acts of self-respect, not self-criticism?
✨ What if you stopped waiting for your body to “look a certain way” before loving it?

Your body is not broken. It’s wise. Resilient. And it deserves care—not shame.

Whether it’s a walk, a strength workout, or a stretch session… move because you deserve to feel amazing—not because you’re trying to shrink yourself.

What’s your favorite way to move with love today?
Let me know in the comments below.

Follow Dr. Kimberly Besuden for more real talk on aging strong & thriving with grace.

Address

2430 S Bay Street
Eustis, FL
32726

Website

https://www.drbesuden.com/

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