Dr. Kimberly Besuden - Healthy Aging Coach

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Dr. Kimberly Besuden - Healthy Aging Coach

Helping You reach Optimal Health Levels and Age Gracefully. Follow for Daily Healthy Aging Tips! You cannot have one without the other.

Dr. Kimberly Besuden has passionately worked one on one with thousands of patients. Supporting patients to take their health to the next level by making just one degree of change to meet and exceed their health journeys. She understands that the two things you cannot buy are your health and your happiness. She believes once someone chooses to engage in their own health journey, the rest of their life will be greatly transformed.

02/10/2026

Your blood sugar spikes are aging you faster than you think.

And no, this isn’t just a diabetes conversation.
If you’re over 40, blood sugar control becomes a longevity issue.

Here’s why it matters👇
When glucose spikes and crashes all day long, insulin resistance creeps in.
That’s when we see stubborn belly fat, energy crashes, brain fog — and accelerated aging.

What actually works (and is realistic):

• Anchor every meal with protein, fiber, and healthy fats
Eggs + veggies. Salmon + salad. Turkey + avocado.
This slows glucose spikes and keeps energy steady.

• Walk for 10 minutes after meals
One of the fastest ways to lower post-meal blood sugar.
Muscle stores glucose so it doesn’t get stored as fat.

• Start your day savory, not sweet
Coffee + muffin = insulin rollercoaster.
Protein-first mornings = stable energy all day.

Stable blood sugar isn’t a diet trend.
It’s a foundational strategy for aging well.

Protect it like your future depends on it — because it does.

Follow Dr. Kimberly Besuden
for science-backed strategies to age strong, not just longer.

02/08/2026

If I told you there’s ONE simple thing you could do tonight to help you boost longevity, protect your brain and age better... would you do it?

No supplements.
No workouts.
Just your breath.

When you sleep, your body enters a process called autophagy—your internal cleanup crew that clears damaged cells, fuels your mitochondria, and protects your brain from age-related decline.

But here’s the secret: you can prime your body to kickstart this process faster with just 5 minutes of deep, intentional breathing before bed.

Here’s how to do it:
🌬 Inhale through your nose for 4 seconds
⏸ Hold your breath for 4 seconds
😮‍💨 Exhale through your mouth for 8 seconds

Repeat for 5 minutes as you lie in bed.

This isn't woo-woo.
It's science-backed, nervous system-regulating, brain-cleansing magic.

Try it tonight. You’ll sleep deeper, age stronger and wake up sharper.

Follow Dr. Kimberly Besuden for more healthy aging tips.

02/06/2026

Healthy aging isn’t just about exercise and nutrition.
It’s also about what your body is quietly carrying every single day.

We often focus on what we eat and how we move, but overlook the constant, low-grade stressors that never get a break.

Tight clothing. Poor support. Synthetic materials. Inflammation triggers that sit directly against your skin for hours at a time.

Your skin is not a barrier. It’s an interface.

What touches your body influences circulation, lymphatic flow, hormone signaling, posture, and even nervous system tone.

Over time, that “small stress” adds up, showing up as fatigue, pain, inflammation, or accelerated aging.

Healthy aging is about reducing friction wherever possible.
Supporting the body instead of forcing it to compensate.

Because longevity isn’t just built in the gym or the kitchen.
It’s built in the everyday choices that allow your body to feel safe, supported, and resilient.

Start there. Your body will thank you.

For more real talk on aging strong & thriving with grace
Follow Dr. Kimberly Besuden - Healthy Aging Coach

02/04/2026

You can lift weights.
You can walk more.
You can “eat clean.”

And still feel weak, inflamed, tired, or stuck.

Because muscle strength after 40 isn’t just about movement.
It’s about nutrient timing, inflammation control, blood sugar balance, and recovery.

Most people train their muscles…
But starve the systems that build them.

That’s exactly why I created my 30-Day Nutrition Support Program.

This isn’t a diet.
It’s a structured, functional medicine–based plan that helps your body:
• Support lean muscle growth
• Reduce inflammation
• Stabilize blood sugar
• Improve energy and recovery
• Build strength that actually lasts

If you want to age strong, not just stay busy,
nutrition has to do the heavy lifting first.

Here’s what we cover:
🦴 Bone & Soft Tissue Health
💪 Muscle & Strength
🧠 Brain Health
⚡ Adrenal Health
🌱 Digestive Health
🩸 Blood-Sugar Balance

Each program includes targeted supplementation, lifestyle guidance and the accountability to help you stay consistent, without overcomplicating your life.

Whether you're 40, 50, 60+, it's NEVER too late to take control of your health.

Comment Below “NSP” and I’ll send you the details.

02/02/2026

Your energy doesn’t decline because you’re “getting older.”

It declines because your mitochondria stop getting the right signals.

Inside your cells is a powerful messenger called MOT-C, a mitochondrial signal that helps your body sense stress, adapt, and produce energy more efficiently.

Think of it as a cellular upgrade system for metabolism and resilience.

The good news?
You don’t need sketchy peptides or shortcuts to activate it.

Here’s how to support mitochondrial youth naturally:
• Zone 2 movement - steady walking where you can still talk, 30–60 minutes

• Short intensity bursts - brief pushes during your walk to challenge and recover

• Strength training twice a week - because mitochondria thrive in muscle

Muscle isn’t just about strength.
It’s metabolic protection.
It’s energy security.
It’s your retirement plan.

Train your cells to act younger on purpose.

If you want my simple weekly template to support mitochondrial health,
comment 'MITO' below & i'll personally send it to you.

01/31/2026

Your bra might be aging your body faster than you realize.

Most women think of bras as a fashion or comfort choice.

Very few realize they’re also a structural and neurological input to the body - every single day.

Here’s what I see clinically:

• Posture matters. Poor support changes how your shoulders, spine, and rib cage stack—especially after 40.

• Those shoulder dents aren’t harmless. They signal chronic muscle and nerve compression.

• Lymphatic flow matters more as we age. Tight bands can impair drainage, increasing inflammation and tenderness.

• Fabric matters. What sits on your skin all day can influence heat, sweat, absorption, and irritation.

• Good support reduces pain. The right bra can ease neck tension, rib restriction, and upper-back fatigue.

Healthy aging isn’t just about what you eat or how you move.
It’s also about reducing the daily stressors you’ve normalized for years.

Support your body the way it deserves.

If this surprised you, save it.
And share it with a woman who needs to hear it.

01/29/2026

Most women focus on nutrition, movement, and sleep as they age.

Very few think about what they’re wearing directly on their skin all day.

In this episode of The Chiropractor’s A-Game, I sat down with Heidi Lehmann, a master intimate apparel and athletic wear designer, to talk about something that impacts posture, circulation, lymphatic flow, shoulder pain, and even hormone health.

We cover:
• Why many bras contribute to neck and upper back pain
• How poor fabric choices can affect skin, circulation, and inflammation
• What healthier bra and underwear design actually looks like
• Why fit, fabric, and structure matter more as we age

Healthy aging isn’t just about what you eat or how you move.
It’s also about what you put on your body every single day.

🎧You don’t want to miss this one. Tune in now!
www.drbesuden.com/the-chiropractors-a-game

01/27/2026

For decades, we were told to build meals on pasta, bread and grains.

And we’ve been paying the price, in energy crashes, inflammation, weight gain and metabolic dysfunction.

Here’s the smarter order for aging well:

🥩 Anchor every meal with protein:
Plant-based or animal-based—both work. Protein stabilizes blood sugar, supports muscle, and protects metabolism.

🥬 Pile on non-starchy vegetables:
These provide fiber, phytonutrients, and inflammation control.

🫒 Add healthy fats:
Extra virgin olive oil, real butter, coconut oil—fats support hormones, brain health, and satiety.

🍞 Keep grains as a side, not the foundation:
They aren’t “bad,” they’re just no longer the base.

And the most important rule of all...
Eat real food.

Ultra-processed foods are what derail energy, cravings, sleep and longevity.

Try this simple structure for the next 7 days:
✔️ Palm-size protein (25–30g)
✔️ Two fists of veggies
✔️ One thumb of healthy fat

Watch what happens to your energy, cravings, inflammation, and sleep.

Remember, longevity starts on your plate, one real meal at a time.

For more real talk on aging strong & thriving with grace
Follow Dr. Kimberly Besuden

01/25/2026

Want to age well and stay independent for years to come?
Start with these 3 simple (but powerful) indicators of longevity:

1️⃣ Balance – If you can’t stand on one foot for 10 seconds, it could signal fall risk and frailty down the road. Start practicing daily!

2️⃣ Grip Strength – Weak grip? It’s not just frustrating—it’s linked to your biological age. Train it with kettlebells, resistance bands, or carrying heavy objects.

3️⃣ Walking Speed – Yes, really! The faster you walk, the longer you’re likely to live. Speed is a marker of vitality and function.

✨ These 3 functional movements are proven predictors of healthy aging, mobility, and resilience.

👟 Walk tall. Grip strong. Balance like a boss.

For more real-life tips to help you thrive at every age.
Follow Dr. Kimberly Besuden

01/23/2026

If you're tired of dealing with:
❌ Brain fog
❌ Low energy
❌ Stiff joints
❌ Digestive issues
❌ Muscle weakness
❌ Blood sugar crashes

You’re not alone — most of my patients come to me overwhelmed by symptoms, stress, and supplement confusion.

That’s why I created a solution that’s simple, targeted, and effective.

Our 30-Day Nutrition Support Programs are designed to help you Age Strong & Live Fully with real results, not guesswork.

Here’s what we cover:

🦴 Bone & Soft Tissue Health
→ Build strength from the inside out. Improve flexibility, joint comfort, and resilience.

💪 Muscle & Strength
→ Support lean muscle mass and functional strength with focused nutrient protocols.

🧠 Brain Health
→ Boost focus, memory, and cognitive clarity with the nutrients your brain craves.

⚡ Adrenal Health
→ Calm the chaos. Restore energy, stress resilience, and hormone balance.

🌱 Digestive Health
→ Heal the gut. Improve digestion, nutrient absorption, and overall vitality.

🩸 Blood-Sugar Balance
→ Tame the spikes and slumps. Support metabolism, energy, and appetite control.

Each program includes targeted supplementation, lifestyle guidance and the accountability to help you stay consistent, without overcomplicating your life.

Whether you're 40, 50, 60+, it's NEVER too late to take control of your health.

Comment Below “NSP” and I’ll send you the details!

01/21/2026

The most important age to start fish oil is in your 50s.

Here’s why:
✔️ EPA protects against inflammation
✔️ DHA feeds and supports your brain (your brain is mostly DHA fat!)
✔️ Cod Liver Oil = Natural source of A, D, EPA & DHA
✔️ Fish Oil supports longevity, cognition, and aging with vitality

As an athlete & longevity advocate, I take Olprima EPH/DHA from Standard Process.
It’s the Natural source of Vitamin A,D,K and E and EPA/DHA.

If you want to age with a sharp mind and strong body:
➡️ Add high-quality fish oil to your daily routine.
➡️ Don’t rely on seeds or nuts — they don’t provide EPA/DHA.
➡️ Aim for Cod Liver Oil daily after 50 for brain + bone + hormone health.

Get these Standard Process Supplements here:
👇👇👇
https://drbesuden.standardprocess.com

If you want my exact fish oil protocol for women over 50, Comment below "HEALTH" and I’ll send you a Nutrition Assessment to get you started on your nutrient deficiencies & age strong.

Address

2430 S Bay Street
Eustis, FL
32726

Website

https://www.drbesuden.com/

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