Dr. Kimberly Besuden - Healthy Aging Coach

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Dr. Kimberly Besuden - Healthy Aging Coach

Helping You reach Optimal Health Levels and Age Gracefully. Follow for Daily Healthy Aging Tips! You cannot have one without the other.

Dr. Kimberly Besuden has passionately worked one on one with thousands of patients. Supporting patients to take their health to the next level by making just one degree of change to meet and exceed their health journeys. She understands that the two things you cannot buy are your health and your happiness. She believes once someone chooses to engage in their own health journey, the rest of their life will be greatly transformed.

11/10/2025

Eat an egg a day… and support your brain for years to come.
If you're over 50 and care about memory, focus & longevity — this is for you.

🥚 Choline, omega-3s, phospholipids & tryptophan — all found in one small egg — have been linked to:
✨ Better memory
✨ Sharper focus
✨ Enhanced neurogenesis
✨ Reduced risk of dementia by up to 79% (yes, really!)

A review of 11 studies with over 38,000 participants found that eating just 0.5 to 1 egg per day can significantly reduce cognitive decline.

But don’t just eat any egg —
Choose pasture-raised eggs from hens who get sunshine, bugs, grass & seeds (not just grains).

Brain fuel doesn’t have to come from a pill. Sometimes it comes in a shell.

Tag someone who needs to know this!
And start your brain-boosting breakfast tomorrow.

For more such nutrition & healthy aging tips
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11/07/2025

The most important age to start fish oil is in your 50s.

Here’s why:
✔️ EPA protects against inflammation
✔️ DHA feeds and supports your brain (your brain is mostly DHA fat!)
✔️ Cod Liver Oil = Natural source of A, D, EPA & DHA
✔️ Fish Oil supports longevity, cognition, and aging with vitality

As an athlete & longevity advocate, I take Olprima EPH/DHA from Standard Process.
It’s the Natural source of Vitamin A,D,K and E and EPA/DHA.

If you want to age with a sharp mind and strong body:
➡️ Add high-quality fish oil to your daily routine.
➡️ Don’t rely on seeds or nuts — they don’t provide EPA/DHA.
➡️ Aim for Cod Liver Oil daily after 50 for brain + bone + hormone health.

Get these Standard Process Supplements here:
👇👇👇
https://drbesuden.standardprocess.com

If you want my exact fish oil protocol for women over 50, Comment below "HEALTH" and I’ll send you a Nutrition Assessment to get you started on your nutrient deficiencies & age strong.

11/05/2025

So many women grow up thinking that movement is punishment for eating, or a tool to “fix” something they don’t like about their body.

But what if we flipped that narrative completely?

✨ What if you moved your body because you’re grateful for what it can do?
✨ What if your workouts were acts of self-respect, not self-criticism?
✨ What if you stopped waiting for your body to “look a certain way” before loving it?

Your body is not broken. It’s wise. Resilient. And it deserves care—not shame.

Whether it’s a walk, a strength workout, or a stretch session… move because you deserve to feel amazing—not because you’re trying to shrink yourself.

What’s your favorite way to move with love today?
Let me know in the comments below.

Follow Dr. Kimberly Besuden for more real talk on aging strong & thriving with grace.

11/03/2025

3 powerful reasons to prioritize your liver in 2025!
Spoiler: It’s not just about “cleansing”—it’s about LIVING longer and stronger 💪

Reason 1: More cellular energy
Your liver turns nutrients into fuel, regulates blood sugar, and eliminates toxins.
Translation? More energy, less crash.

Reason 2: Reduces inflammation
It’s your body's filtration system—and a cleaner liver means less oxidative stress and inflammation linked to aging & disease.

Reason 3: Hormone balance & detox support
Your liver plays a direct role in metabolizing hormones like estrogen, cortisol, thyroid & more. When it’s overloaded, your system suffers.

You can join my upcoming 21-Day Liver Purification Program
Starting 12th January, 2026
A proven protocol to reset your body, reduce toxic load & support healthy aging from the inside out.

You can Sign-up here -> https://www.drbesuden.com/21-day-purification-program/

11/01/2025

Is coffee good or bad? Let’s break it down…

A 19-year study of over 40,000 adults found that drinking 2–3 cups of coffee in the morning (between 4 AM and 11:59 AM) was linked to:
✅ Lower risk of cardiovascular disease
✅ Lower risk of all-cause mortality

BUT here’s the key 👇
🚫 Skip the all-day sipping—it messes with your circadian rhythm and can sabotage your sleep and recovery
✅ Choose organic
✅ If decaf, go with Swiss Water–processed to avoid chemical exposure

I’m a coffee lover myself—but it’s all about timing, quality, and balance.

Tag your coffee-loving friend below.

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Dr. Kimberly Besuden

10/31/2025

🎃 Aging Doesn't Have to Be Scary! 👻

You don't have to fear getting older...
You can age with energy, strength and vitality by embracing the right habits.

Ensure to incorporate strength training, nutrient-dense foods and mindfulness into your daily routine.

These habits are your secret potion for staying youthful and vibrant at any age! 🧙‍♀️✨

This Halloween, instead of fearing the passage of time, choose to embrace it with healthy, life-boosting habits.

Happy Halloween
- Dr. B

10/29/2025

Did you know your heart loses flexibility as you age?

By 50, it starts to stiffen, making it harder to pump blood efficiently. But here’s the good news—you can reverse this!

A 2-year study found that the right exercise routine can restore heart flexibility, effectively turning back the clock by 20 years!

What we do in our 40s and 50s profoundly impacts our heart's structure and function.🫀⁠
⁠
Here’s the winning formula for a younger heart:
✅ 2 High-Intensity Interval (HIIT) Sessions
✅ 1 Long Endurance Session (60+ mins)
✅ 1 Moderate-Intensity Session (30 mins)
✅ 2 Strength-Training Sessions (45 mins)

The key? Consistency. Casual workouts won’t cut it—you need at least 4-5 structured sessions per week to keep your heart young and strong!

🚨 Don’t wait until it’s too late! After 70, reversing heart stiffness becomes nearly impossible. Your 40s and 50s are the BEST time to take action!

Are you getting your training in?
Drop a 'YES' in the comments below.

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Dr. Kimberly Besuden - Healthy Aging Coach

10/27/2025

Want to know the real secret to living longer AND better?

It’s movement. And it’s non-negotiable, especially if you’re 50 or 60 and beyond.

Here’s why it matters:
🧠 Movement stimulates your brain—boosting neuron activity and increasing brain volume
❤️ It protects your heart, muscles, and overall metabolic health
📊 Studies show consistent exercise improves both lifespan and healthspan

Here’s your prescription for longevity ⬇️
✅ 150 minutes of cardio/week (30 mins x 5 days)
✅ 2 days/week of strength training
✅ Push yourself on one of those gym days—challenge your muscles with intention

This isn’t just about aging—
It’s about how well you live in your 60s, 70s, 80s and beyond.

Don’t wait. Start now. Your future self will thank you.

P.S. If you want to take control of your health, know your nutrient deficiencies & age strong, Comment "HEALTH" and I’ll send you a Nutrition Assessment to get you started.

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$Want to age well, stay independent, and reduce your risk of falls, fractures & chronic disease?Start with movement that ...$

10/25/2025

Want to age well, stay independent, and reduce your risk of falls, fractures & chronic disease?
Start with movement that builds strength, balance, and functional fitness.

Here are 4 simple exercises that make a BIG difference:

1️⃣ Chair Squats – Strengthen hips, thighs, and glutes to reduce fall risk.
2️⃣ Marching in Place – Improves coordination and boosts circulation.
3️⃣ Lateral Lunges – Enhances hip mobility and joint strength.
4️⃣ Bear Crawl Hold – Builds full-body strength & core stability.

These aren’t just exercises — they’re investments in your healthspan.
Start slow. Stay consistent. And feel your body thank you. 💪

Tag a friend you want to grow strong & age well with.

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Dr. Kimberly Besuden - Healthy Aging Coach

10/23/2025

Today, I hit Level 67...

It’s my birthday. And instead of slowing down, I’m leveling UP.

Yesterday, I squatted my body weight (130 lbs)
Today, I bench my body weight 4 solid reps
And then topped it off with a 27-mile indoor ride.

I don’t share this to brag.
I share this because you get to choose how you age.

Strength training isn’t just for the young.
It’s for your heart. Your lungs. Your brain.
It’s for confidence, independence and joy.

So no matter your age, take your level and own it.
I’m 67. But “Level 67” just sounds way more badass. 😉
Don't you think?

Celebrate your body. Challenge it.
Because aging well is an inside job.

Follow Dr. Kimberly Besuden for more healthy aging tips.

10/22/2025

When it comes to aging strong and living fully, these two minerals pack a powerful punch—especially for women entering menopause and beyond.

🛡️ Boost Immune Function
🦴 Support Bone Strength
🌙 Improve Mood & Sleep Quality

Whether you're struggling with poor sleep, low energy, or fragile bones, magnesium and zinc can help restore balance and resilience from within.

It’s never too late to start nourishing your body at the cellular level.

Tag a friend who needs this reminder.

If you want to take control of your health, know your nutrient deficiencies & age strong,
Comment "HEALTH" and I’ll personally send you a Nutrition Assessment to get you started.

For more real-life tips to help you thrive at every age.
Follow
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Dr. Kimberly Besuden - Healthy Aging Coach

10/20/2025

Are you guessing your way through supplements?

Taking what’s trending on Instagram or Facebook?

Not sure what your body actually needs?

It’s time to stop the guesswork.

As a Functional Medicine Doctor, I use a powerful Nutritional Assessment that goes beyond blood work.

No needles, no guesswork,
Just a series of simple questions about how your body feels and functions.

I will personally take a look at your assessment and create a customized nutrition protocol — tailored to your health & well-being.

To get started, comment below “HEALTH” and i'll send you the nutrition assessment.
Let’s build your personalized supplement plan — the smart, strategic way.

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Dr. Kimberly Besuden - Healthy Aging Coach

Address

2430 S Bay Street
Eustis, FL
32726

Website

https://www.drbesuden.com/

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