Armored Up Health and Fitness LLC

11/30/2025

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Science confirms what Christians have always believed: prayer changes more than just the heart, it changes the brain.

Studies using MRI and EEG scans show that regular, focused prayer activates the prefrontal cortex, the region of the brain responsible for focus, discipline, and emotional regulation.

It also reduces activity in areas linked to stress and fear, which may explain why long-term prayer is associated with improved mental health, trauma recovery, and self-control.

This isn't just about mindfulness. These changes are
specific to intentional, relational prayer especially when directed toward a personal God, as practiced in Christianity.

"Do not be conformed to this world, but be transformed by the renewal of your mind..." - Romans 12:2

Prayer literally renews the mind.
And science is catching up.

11/25/2025

Our gut health is extremely important! It's great to see studies like this being done. Hopefully this is another awesome step towards fighting back against Parkinson's disease.

Researchers have suspected for some time that the link between our gut and brain plays a role in the onset of Parkinson's disease.

11/25/2025

Chicken soup can be an extremely healthy protein packed meal that is very simple to make. Why do we continually let these people make our food and get rich off of consumers? Why give your hard-earned money to these type of companies?

Campbell’s exec caught allegedly calling products ‘s--- for poor people’ | FOX 13 Tampa Bay

Accusations are making their rounds after a Campbell Soup Company executive allegedly made disparaging comments regarding the company’s customers and employees.

11/17/2025

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11/10/2025

A true inspiration!!!!

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Ben Askren is back on the mats

11/09/2025

Not everything we eat has to be sweet!

Common Sweetener Could Damage Critical Brain Barrier, Risking Stroke : ScienceAlert https://

Found in everything from protein bars to energy drinks, erythritol has long been considered a safe alternative to sugar.

11/04/2025

"For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline."
2 Timothy 1:7

Our awesome young athlete started with 8 inch box jumps at 3 years old and now is doing 20 inch box jumps at 5! Was she afraid at first? Of course! The best part about it is that no one could accomplish these feat for her. She had to do it herself. Through courage, consistency, discipline to keep trying, and faith that she could do it, she made it to a 20 inch box jump!

Starting kids young with exercise while keeping it fun has so many benefits. It increases fluidity of movements, stimulates the brain, trains the central nervous system, relieves stress and built-up energy, develops consistency, builds discipline ,teaches them how to overcome fears and limitations, and makes exercise the norm. There's so much more benefits to list!

If you're looking to get your kids started in health and fitness or you want to keep them heading in the right direction, call 352-461-9744 and schedule today! We offer your first session FREE!

09/26/2025

So whether you eat or drink or whatever you do, do it all for the glory of God. -1 Corinthians 10:31

These three awesome fruits are a great way to get on the right track to a healthier diet. When we understand why foods are considered healthy, it's easier to make a good decision when you're deciding what to eat! Remember you don't have to change everything at once. Small changes lead to big changes!

“The LORD will guide you continually, watering your life when you are dry and keeping you healthy, too. You will be like a well-watered garden, like an ever-flowing spring” (Isaiah 58:11, NLT).




"This post is for informational purposes only. Consult with your doctor before starting any new fitness routine or making changes to your diet.

If you're ready to get on the right track, contact us at Armored Up Health and Fitness! 352-461-9744
Your first session is free!

09/04/2025

Don't tempt us! We will do it!

https://www.facebook.com/100003787743232/posts/3810803075722580/?mibextid=rS40aB7S9Ucbxw6v

08/21/2025

At Armored Up Health and Fitness we offer so much more than picking up weights and setting them down. Everything from neuromuscular stretching, nutrition coaching, strength training, pre and post surgery rehab, and so much more! Plus, we offer your first session free!!! If you're ready to optimize your life, quit waiting, and get started with us today!

Contact us at 352-461-9744

We are located inside of Grappling Mastery at 353 Plaza Drive in Eustis, Florida

We also take freedom healthcare!

At Armored Up Health and Fitness we offer so much more than picking up weights and setting them down. Everything from neuromuscular stretching, nutrition coa...

08/13/2025

Growing your own food is not as complicated as it may seem. Sweet potatoes are packed full of nutrition and are very easy to grow!

Psalm 104:14-15
NIV

14 He makes grass grow for the cattle,
and plants for people to cultivate—
bringing forth food from the earth:
15 wine that gladdens human hearts,
oil to make their faces shine,
and bread that sustains their hearts.

07/23/2025

For the longest time, erythritol has been considered healthy. Over time as more studies are done on these so-called healthy sugar substitutes problems start to show. Stick to the whole foods that God created for us!

Erythritol, a widely used sugar substitute found in many low-carb and sugar-free products, may not be as harmless as once believed. New research from the University of Colorado Boulder reveals that even small amounts of erythritol can harm brain blood vessel cells, promoting constriction, clotting,....