NNY Massage

04/29/2026

Sebastian has been filling up fast.. Come experience his greatness 🙌!! Your body will thank you..

04/29/2026

If your chucking wood and need a massage let us help you!!! 🤣🤣

04/25/2026

💐 Mother’s Day is Coming! 💐

Give the gift she really wants… relaxation, peace, and time just for herself. 💆‍♀️✨

🎁 Mother’s Day Special:
Enjoy $10 OFF all 60 & 90-minute massage gift certificates!

Whether it’s for Mom, a wife, or someone who deserves a little extra love—this is the perfect way to say thank you. 💖

📅 Available now through Mother’s Day
📲 Call or message to purchase: 315-778-9221
🌐 nnymassage.com

✨ Give the gift of relaxation. ✨

04/23/2026

Please RSVP by 5/5 told hold your spot.

New class!! Come and let go of all the stress from the day!!

04/23/2026

✨ Weekend Reset Starts Here ✨

We’ve got massage appointments available this Saturday & Sunday—and it’s the perfect time to treat yourself.

Why weekends?
Because you can actually relax. No rushing back to work, no squeezing it into a busy weekday. Just time to unwind, recharge, and enjoy the full benefits of your session.

Whether you need stress relief, muscle recovery, or just a moment to breathe—we’ve got you covered.

Spots are limited, so book your weekend escape now 💆‍♀️💆‍♂️

04/22/2026

✨ Find your balance. Move with intention. Breathe with purpose. ✨

Join us for a Tai Chi Gung class designed to help you relax, recharge, and reconnect. Whether you’re brand new or experienced, this class welcomes you as you are.

🗓 Thursday, 5/7
⏰ 6:30 PM
📍 26121 US Rt 11, Evans Mills, NY
💲 $25
🪾PRE-REGISTER By Tuesday May 5th..

This gentle, powerful practice from the Circle of Chi will help you release tension, improve flow, and feel more grounded in your body.

🌿 Beginners are absolutely welcome!

📩 Reserve your spot:
Email fredabram50@gmail.com or message NNY Massage

Come experience the power of breath, movement, and connection. 💫

04/22/2026

Give Mom the gift she really wants this year 💐

Relaxation, relief, and time just for her.

✨ Mother’s Day Special ✨

Take $10 OFF all 60 & 90 minute gift certificates
Now through Mother’s Day!

Login on the website to buy and print up online, Stop in or Message us to grab yours before they’re gone 💝 NNY Massage

04/22/2026

✨ Coming Soon… ✨
🌿Something beautiful is taking root 🌿

Roots Grow Healing Co. is preparing to open its doors, and we can’t wait to share what’s been growing behind the scenes. From nurturing spaces to intentional healing offerings, this is just the beginning.

💚 Like and follow her page to stay connected and be the first to know about upcoming services, events, and special announcements.

Stay tuned… your journey is about to begin.

04/22/2026

🌍 Happy Earth Day! 💚

Today is a reminder that this planet is the only home we’ve got—and it deserves our care every single day. From the air we breathe to the water we drink, everything is connected.

Small actions matter: plant something, reduce waste, recycle, conserve energy, or simply spend a moment appreciating nature. 🌱

Let’s work together to protect our Earth—not just today, but for future generations.

04/22/2026

🏃‍♂️🚴‍♀️ Competition season is HERE—and recovery matters just as much as training.

Cold plunge therapy isn’t just a trend—it’s a powerful recovery tool for runners and cyclists pushing their limits.

❄️ Why it works:
• Reduces inflammation and muscle soreness
• Speeds up recovery between workouts
• Helps flush out metabolic waste
• Boosts circulation once your body rewarms
• Can improve mental toughness and focus

When you’re logging miles on the road or trail, your muscles take a beating. Cold water immersion helps you bounce back faster—so you can train harder, perform better, and stay injury-free.

At NNY Massage Inc., we’re all about helping you recover smarter, not just harder. Pair your training with intentional recovery and feel the difference all season long.

💬 Have you tried cold plunging yet? Tell us your experience below!

04/21/2026

💥💥 NNY Massage would like to introduce our new therapist SEBASTIAN CAMPBELL. You can book a session with him online or call the office.

Below you will find his biography, to learn a little bit more about him..

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My approach to massage therapy is centered on results-driven, therapeutic care with a focus on orthopedic and musculoskeletal conditions. Whether you’re dealing with chronic pain, recovering from injury, or simply trying to move and feel better in your day-to-day life, my goal is to help you restore function, reduce discomfort, and improve overall performance.

My journey into massage therapy began through personal experience. After suffering a neck injury from weightlifting, I experienced firsthand how effective targeted bodywork can be in recovery and long-term health. That experience continues to shape my passion for helping others overcome pain and get back to doing what they love.

I have a deep appreciation for those who dedicate themselves to serving others. I am especially passionate about working with veterans and nurses—individuals who give so much of themselves physically and mentally. Supporting those who serve is an important part of my work and something I take great pride in. I also volunteer with Clear Path for Veterans, a holistic wellness organization focused on supporting the well-being of veterans and active military members, which further strengthens my commitment to this community.

I also enjoy working with athletes of all levels, from weekend warriors to more serious competitors. As someone who regularly lifts weights, runs, and hikes, I understand the physical demands placed on the body and tailor each session to support recovery, mobility, and performance.

Outside the treatment room, I’m a father of two girls, and staying active is a big part of my life. That same commitment to health and movement carries into every session I provide.

04/08/2026

Breathing: the most underrated superpower we all have 💨

It’s something we do every second, yet rarely think about — but intentional breathing can completely transform how we feel, think, and function.

✨ Deep breathing reduces stress and calms your nervous system
✨ It boosts focus and mental clarity
✨ It supports better sleep and recovery
✨ It increases oxygen flow, giving your body more energy
✨ It helps regulate emotions when things feel overwhelming

The best part? It’s always available to you. No equipment. No cost. Just pause… inhale… exhale.

Next time life feels chaotic, don’t underestimate the power of a single deep breath. It might be exactly what you need. 🌿