NNY Massage

03/29/2026

03/23/2026

❄️ Why Cold Plunging is Good for You ❄️

Ready to awaken your body and mind? Cold plunging is more than just a trend—it’s a powerful way to boost your overall wellness. 💙

At NNY Massage Inc., our cold plunge experience is designed to help you feel energized, refreshed, and stronger from the inside out.

Here’s why you’ll love it:

🧊 Boosts Circulation – Cold water helps improve blood flow and supports cardiovascular health.

💪 Speeds Up Recovery – Reduce inflammation and soothe sore muscles after workouts.

🧠 Improves Mood & Focus – Trigger endorphins that leave you feeling clear, alert, and uplifted.

🔥 Builds Resilience – Strengthen your body’s response to stress and increase mental toughness.

Step out of your comfort zone and into a stronger, more energized you. ⚡

📅 Book your cold plunge session today at NNY Massage Inc. and feel the difference!

03/20/2026

Just 100 times everyday. 🫶🫶
What a great start!!

03/20/2026

🫶🫶🫶
Let's all Love out Loud!!!

03/20/2026

Call to schedule your session today!!

Upstate NY farmers and gardeners: spring planting is around the corner.

12-hour shifts. Constant lifting. Endless bending.

That tight lower back? Those stiff hips? They aren't just "part of the job." They are signs your body is carrying the weight of winter.

Prepare for the fields with The Farmer’s Reset.

Thai Yoga Bodywork offers authentic mobility coaching to get you ready for the physical demands of spring. This isn't a spa trend. It’s an ancient tradition that uses assisted stretching and movement education to open tight hips and reset your lower back.

What it does for you:
✨ Deeply release tension in the hips and spine.
✨ Improve flexibility for long hours in the garden.
✨ Provide performance support for heavy lifting.
✨ Custom-tailored sessions based on your activity level.

Don’t wait until you're already stiff. Reset your mobility now so you can work through the season without limits. This is for you: the ones who take care of the land. Now it's your turn to be taken care of.

Schedule your session today.

📞 Call Rachel the Receptionist: (315) 999-8197
📅 Book here: https://tybwpromo.com/facebooking

03/20/2026

Relaxation is better together 💆‍♀️💆‍♂️

Couples massages are officially back at NNY Massage Inc.!

Whether you’re planning a date, celebrating something special, or just need time to unwind side-by-side, we’ve got the perfect experience waiting for you.

✨ Reconnect
✨ Relax
✨ Recharge together

Appointments are filling quickly—book your spot today and treat yourselves to the ultimate shared self-care experience! 💖

03/18/2026

✨ Relief for Carpal Tunnel Starts Here ✨

Are you tired of wrist pain, numbness, or tingling in your hands? Carpal tunnel symptoms can make everyday tasks feel frustrating—but the right massage therapy can help.

At NNY Massage, we specialize in targeted techniques that:

✔️ Reduce inflammation
✔️ Improve circulation
✔️ Relieve tension in the wrist, hand, and forearm
✔️ Support long-term mobility and comfort

Whether you’re typing all day, working with your hands, or just feeling the strain, we’re here to help you feel better—naturally.

💆‍♀️ Give your hands the care they deserve.
📅 Book your session today!

03/18/2026

We only have 6 spots left. Make sure you get signed up to secure your spot.. This is going to be amazing.

03/16/2026

Come Cold Plunge With Us!!

03/14/2026

Jaw pain, headaches, or clicking when you chew?
It might be TMJ tension.

TMJ massage helps release tight muscles in the jaw, face, and neck that contribute to pain, clenching, and limited movement.
Many clients notice relief from headaches and improved jaw mobility after treatment.

If you grind your teeth, wake up with jaw tension, or experience facial pain, TMJ therapy may help.

Book your session and give your jaw the relief it deserves.

03/10/2026

🚨 When to See a Professional

If you experience:

Persistent jaw locking
Severe pain
Difficulty chewing or opening your mouth

…it may be time to consult a massage therapist who is TMJ trained.

Come see us, we can help!

03/05/2026

Jaw tight? Headaches from clenching? Your TMJ might need a little love. 💆‍♀️

Try this quick TMJ massage:

👉 Place your fingers on your cheeks just in front of your ears.
👉 Gently press and make small circles for 30–60 seconds.
👉 Let your jaw relax and breathe.

This simple technique can help reduce jaw tension, headaches, and stress from teeth grinding.
Take a minute today to relax your jaw — your body will thank you. ✨

We also offer a 30 minute TMJ Massage Service at NNY Massage Inc. If you need additional help, let us know.