Medi-Weightloss Evans

11/01/2025

10/22/2025

"As a busy couple juggling two young kids and full-time jobs, we felt stuck and drained. Medi-Weightloss® gave us the structure, support, and accountability we needed, not just to lose over 60 pounds each, but to do it together. We’ve regained our energy, our confidence, and a whole new outlook on life."
– Jessalyn & Chad

👉 Ready to start your own Journey? Visit Mediweightloss.com today and see how you can change your life too!

10/13/2025

Healthy October Habits to Keep You Motivated All Season 🍁

1. Fuel your body with comfort + balance

Think cozy, not lazy. Soups, stews, and chili packed with lean protein and veggies can nourish and satisfy; bonus points if the slow cooker does the work!

2. Lift your mood with fresh air

A quick walk or just 15 minutes outside can reset your energy, reduce cravings, and boost your mood. Don’t underestimate that crisp fall breeze!

3. Keep moving with new routines

Cooler temps? No problem. Try indoor workouts, fitness apps, or online classes. Switching it up keeps things fun and your momentum strong!

4. Stay mindful with tracking

Journaling meals or simply noting how you feel after eating keeps you connected and consistent. It’s not about restriction, it’s about awareness!

5. Celebrate balance, not perfection

Enjoy the seasonal treats without guilt. One off day doesn’t undo your progress. What matters most is getting back to what makes you feel your best!

✨ You’re stronger than the season. Stay intentional, stay kind to yourself, and keep going.

This information is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare provider before beginning any diet or exercise program.

10/08/2025

Who’s ready for the October Pumpkin Challenge? 🎃🍂
This time of year is all about cozy vibes, cooler weather, and pumpkin EVERYWHERE! So why not turn our favorite fall staple into our new fitness tool? Whether you’re using a real pumpkin or a weighted one, this challenge is perfect for toning up and keeping workouts exciting and festive! 💪

Do it as a daily mini circuit or add these moves into your regular workout routine for some seasonal spice! ✨

Let’s make this October strong, energized, and joyful together! 🧡
Trying it? Don’t forget to tag and use so we can cheer you on! 🙌

Swipe to explore all the exercises! 🏋️‍♀️

08/27/2025

Walking isn't just a simple stroll, it's a powerful tool for your weight loss journey! Walking for just 30 minutes a day can burn up to 150 calories, boost your metabolism, and help reduce those stubborn cravings.

But the benefits don't stop there. Walking is also a fantastic way to manage stress, which can help you avoid emotional eating. It's a low-impact exercise that's easy to stick with and doesn't require a gym membership.

Ready to start? 👟 Grab a friend, a furry companion 🐾, or just your headphones 🎧, and let's get moving!

08/18/2025

Beat the summer heat with these cool, refreshing treats. Grab a packet of our S'mores Pudding, 4 oz of water, and an ice cube tray for these easy S'mores Pudding Pops!

08/06/2025

"I feel so strong since losing weight and have a new confidence I never had. Working out is easier, long work days are easier, and I look and feel great in my clothes."

Since losing 35lbs, not only is Katherine an inspiration at the gym, but she's also a role model for her two daughters, showing them that "you can achieve anything you put your mind to."

Ready to start your own success story? Visit Medi-Weightloss.com to learn more!

07/28/2025

Beat the heat with a guilt-free pleasure! 🍦 This Birthday Cake Ice Cream is packed with premium protein and tastes like a dream. Recipe details below! 👇

Ingredients:

2 scoops Medi-Weightloss® Birthday Cake Premium Protein
½ cup nonfat plain Greek yogurt
1 extra small banana
½ cup unsweetened vanilla almond milk

Instructions:

Prep your ice cream maker (freeze bowl for 24 hours).
Blend all ingredients until smooth.
Churn in your ice cream machine for 5-10 minutes, scraping sides occasionally.
Serve immediately or freeze for a firmer texture.

Enjoy! 🤤

07/23/2025

Introducing our new Mocha Protein Coffee Shake! Get the bold flavor of Colombian coffee and rich chocolate, plus 21g of protein and 120mg of natural caffeine (think double espresso!) for just 100 calories.

07/14/2025

Ever wonder why you might be overeating? Mindful eating helps you become more aware of your body's signals and truly enjoy your food. Swipe through for practical tips to cultivate a more mindful approach to your meals!