Release Restore Redefine Counseling

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Release Restore Redefine Counseling

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11/08/2025

Becoming the therapist you’re meant to be takes guidance, reflection, and support.

That’s what the R3 supervision cohort is all about.

It’s not just supervision - it’s mentorship that helps you find your clinical voice, stay rooted in your “why,” and show up with confidence for your clients *and* yourself.

Spots are limited.

Apply now to join the next cohort.

🔍 supervision for therapists, clinician mentorship, R3 Counseling, Therapist Community, LPC Supervision, Clinician Support, Licensed Professional Counselor (LPC), trauma healing, EMDR therapy, mental health support, therapy for Black women, counseling services

11/07/2025

If there is a child in your life that is dealing with grief or has experienced loss, please reach out to this FREE resource that may be able to help them through it. Tia's Corner

11/05/2025

November is World Gratitude Month - an invitation to slow down and notice what’s already good.

Gratitude doesn’t erase the hard things; it helps us hold them differently. When we pause to see what’s working, what’s steady, what’s beautiful - even in the ordinary - we create space for more of it to grow.

Take a minute today to name three things you’re grateful for.

Small practice. Big shift.

🔍 gratitude, mindfulness, self-awareness, emotional wellness, self-growth, healing journey, mental health, reflection, self-care, perspective shift, joy, abundance, personal growth, inner peace, mindset, wellness, therapy, thankfulness, intentional living, positive psychology

10/31/2025

This Halloween, let’s normalize saying no without guilt.

No to energy vampires.

No to overwhelm.

Yes to calm, rest, and protecting your peace.

You deserve a season that feels good - not one that drains you. Your boundaries are your superpower.

Let’s work together on setting them with confidence.

🔍 Licensed Professional Counselor (LPC), trauma healing, EMDR therapy, mental health support, therapy for Black women, counseling services, inner child work, talk therapy, anxiety support, holistic therapy, grief counseling, halloween 2025

10/29/2025

EMDR therapy is having a moment — and for good reason.

It’s not just another buzzword or quick fix. EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based approach that helps your brain process experiences that have been stored as emotional pain, anxiety, or trauma.

When we go through something overwhelming, our brain doesn’t always file the memory away correctly. It can get “stuck” replaying as triggers, intrusive thoughts, or body responses that feel like we’re reliving the moment. EMDR helps you unstick what’s been stuck — gently guiding your brain to reprocess the memory in a way that no longer feels threatening.

You don’t have to talk through every detail of what happened to heal. You don’t have to retraumatize yourself to move forward. EMDR meets you where you are and helps you experience relief, clarity, and peace - often faster than traditional talk therapy alone.

Whether you’re healing from trauma, anxiety, grief, or the weight of experiences you can’t quite name, EMDR offers a way back to yourself.

Healing doesn’t mean forgetting. It means finally being able to remember without reliving.

At R3 Counseling, Tiffany Luke specializes in EMDR therapy and trauma-informed care, helping clients move from survival to restoration — one session or Intensive at a time.

You deserve that kind of freedom.

🔍 Licensed Professional Counselor (LPC), trauma healing, EMDR therapy, mental health support, therapy for Black women, counseling services, inner child work, generational trauma, talk therapy, anxiety & depression support, holistic therapy, supervision for therapists, clinician mentorship, grief counseling, life transitions therapy

10/27/2025

When a rapper like Lil Jon says therapy changed his life, people listen - and for good reason.

He’s talking about EMDR, a powerful trauma-focused approach that helps your brain finally process what it’s been holding onto.

At R3 Counseling, Tiffany Luke uses EMDR to help clients move from survival to restoration.

You don’t have to relive every detail to heal - you just have to start.

Book your consultation at R3 Counseling

🔍 Licensed Professional Counselor (LPC), trauma healing, EMDR therapy, mental health support, therapy for Black women, counseling services, inner child work, generational trauma, talk therapy, anxiety & depression support, holistic therapy, supervision for therapists, clinician mentorship, grief counseling, life transitions therapy

10/25/2025

Today is National Make a Difference Day - a reminder that impact doesn’t have to be loud to be lasting.

A kind word, a moment of presence, a boundary that protects your peace… all of it matters.

You can start small.

You can start with yourself.

And it still counts.

What’s one way you can make a difference today - in your life or someone else’s?

🔍 Make A Difference Day, Mental Health Matters, Community Care, Healing Journey, Therapy That Heals, Self Compassion, Trauma Informed Care, Holistic Healing

10/22/2025

What is EMDR really?

Think of EMDR as a reset button for memories that keep replaying. Let me explain….

🔍 EMDR therapy, What is EMDR, trauma therapy, anxiety therapy, PTSD recovery, trauma healing, therapy that works, healing therapy, mind body connection, somatic healing, holistic healing, nervous system healing, healing journey, emotional wellness, therapy for Black women, BIPOC wellness, BIPOC mental health, Georgia therapist, virtual therapy GA

10/20/2025

You don’t have to wait for a crisis to ask for help ☝🏼

Too often we push through survival mode, running on autopilot - disconnected, depleted, or stuck in the hamster wheel. Maybe past experiences taught you that reaching out meant judgment, rejection, or disappointment. But hear me clearly: there are safe spaces and people ready to see you, hear you, and walk with you.

Therapy, community, spiritual care—these aren’t only for when we feel broken. They’re for every layer of our being: physical, emotional, energetic, spiritual, and communal 💞

You are worthy of ease. You are worthy of rest. You are worthy of connection and peace. The courageous act is choosing to tend to yourself before burnout, before breakdown, before crisis.

🌿 This is your reminder that caring for yourself is not selfish - it’s your right.

📩 R3 offers both individual therapy and supportive community spaces. If you’re ready to begin your healing before the crisis, I invite you to connect with us.

🔍 Licensed Professional Counselor (LPC), trauma healing, EMDR therapy, mental health support, therapy for Black women, counseling services, inner child work, generational trauma, talk therapy, anxiety & depression support, holistic therapy, supervision for therapists, clinician mentorship, grief counseling, life transitions therapy

Address

Evans, GA
30909

Website

https://www.r3counseling.com/, https://guide.r3counseling.com/

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