12/12/2025
Hey, let’s talk about that knot in your stomach 🪢 . The knot is the clue. It’s a part of you seeking safety in the present.
IFS is really about paying attention to the stories your body holds onto. The parts of you carrying the wounds. A lot of what we call anxiety, depression, overwhelm, or feeling stuck is often a wounded part trying to get your attention through your body.
In this work, we don’t just talk about it. We focus on what your body has been carrying, notice how it shows up, get really curious, while extending compassion to the parts of self that have not been seen or heard.
Somatic therapy helps us tap into the body by noticing and releasing the emotional charge stored in your body.
EMDR supports you in reprocessing the memories 🧠 that keep certain reactions alive.
Healing invites us to explore different trauma modalities that help our most vulnerable parts feel safe and seen—while reconnecting with the wise, creative, and compassionate adult self within.
If you’re ready to start that work, follow along for more support around body-based trauma healing.
🌿 inner child work, body based trauma, somatic therapy, EDMR, healing from trauma
