Release Restore Redefine Counseling

Release Restore Redefine Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Release Restore Redefine Counseling, Mental Health Service, Evans, GA.

Scaling a business is more like tending a garden than just chasing growth.You don’t force the bloom, you prepare the soi...
04/24/2026

Scaling a business is more like tending a garden than just chasing growth.

You don’t force the bloom, you prepare the soil, honor the seasons, and build strong roots first.

Moving ethically and in order means patience, care, and the right support along the way - including working closely with attorneys like **** to ensure the foundation is solid before expansion.

And sometimes, that grounding happens in community - like spending time at a flower shop pop‑up hosted by ****, where growth, beauty, and intention are on full display.

When the groundwork is healthy, the growth is sustainable, and the beauty can last. 🌸🌿

04/20/2026

Does your therapist pass the “vibe” check?

First, know this: There are many ways to heal.

There’s no “better” modality, only what is better for you right now. Whether you’re scrolling through or a local directory, look for the person who speaks to your story, not just their own credentials.

When you get that first consultation call, remember, this is an invitation for you to interview them.

You aren’t looking for a boss; you’re looking for a partner who can carry you through the story.

Save this post for when you’re ready to start your search📌

R3Counseling

04/15/2026

Sitting on my last IG Live and if I have to be honest….my hands were sweating.

Even though I speak in public often, my nervous system is feeling the weight of being “seen” by many.

This is activation.

It’s my body’s way of saying, “I’m here, I’m alert, and I’m feeling the energy of this moment.”

But there is a line where activation becomes a trigger.

If that sweat turned into a shaky voice, or if I suddenly felt the urge to cry because of a memory of being ridiculed as a child while speaking - that is a trigger.

It’s when our past trauma, the flashbacks, the nightmares, the paralyzing anxiety, steps into the present and takes the wheel.

Whether you feel “stuck” in bed or your heart is racing, your somatic response is a language. At R3, we are learning to translate that language together. You don’t have to navigate these sensations in isolation.

I’m curious, can you think of a time where you felt ‘activated’ but weren’t necessarily ‘triggered’? What did your body tell you in that moment?

Let’s hold space for each other in the comments. 💞

New Jersey gave me a little space to breathe and process everything I’ve been learning through the Goldman Sachs Black i...
04/13/2026

New Jersey gave me a little space to breathe and process everything I’ve been learning through the Goldman Sachs Black in Business cohort. Sometimes the clarity hits you outside the room - in the quiet moments, the small adventures, and the places that remind you to keep growing with intention. Founder to CEO in motion. BiB Cohort 9 💞

04/10/2026

Annual Resource Fair
Hosted by Serenity Behavioral Health Systems

Grateful for a day of shared momentum with the Goldman Sachs Black in Business community. From refining our strategy to ...
04/10/2026

Grateful for a day of shared momentum with the Goldman Sachs Black in Business community.

From refining our strategy to deepening our connections, we’re defining what growth looks like on our own terms.

It’s an honor to be in a space that prioritizes the success and sustainability of Black entrepreneurs. Time to shift from a founder to a CEO!! Let’s go BiB Cohort 9

04/06/2026

I often get asked, “Tiffany, what does it actually feel like to do EMDR?”

First, let’s clear up a common fear: You are not losing control. You aren’t being hypnotized, and we aren’t trying to make you forget your story. Your story is yours.

As a holistic therapist certified in EMDR and Trauma-Conscious Yoga, I see EMDR as a way to address the trauma that is “stuck” in your body (the anxiety or depression that lingers even after you’ve talked through the facts of what happened)

The beauty of this work? It requires no talking.

It is a holistic bridge between your mind, your body, and your spirit.

Have you ever felt like your brain knows you’re safe, but your body hasn’t received the message yet? You aren’t alone in that feeling. Let’s hold space for that today. ✨

MindBodyConnection

04/03/2026

To my fellow Georgia clinicians on the road to licensure: finding a supervisor with the right “look” is easy, but finding the right infrastructure is what sustains you. 💞

Beyond clinical expertise, you must audit for true availability:

✨ What do communication platforms look like between sessions?
✨ Is there support for after-hours hurdles?
✨ Are you maximizing every “pocket of space” for your required hours?

Don’t just choose a name; choose a partnership that has the actual capacity to support your growth.

If you’re in supervision or searching, what’s the #1 thing you realize you need? Drop your questions below. 👇

R3Counseling

03/30/2026

A love note for every woman this month.

For the ones who are seen and the ones who move quietly. The ones thriving and the ones simply making it through. The ones who know exactly where they’re going, and the ones finding their way again.

Carrying, releasing, reclaiming, rewriting.

Every version of you is worthy of gratitude. We are honoring the women who came before us and the women becoming, right now.

Happy Women’s History Month

Address

Evans, GA
30909

Website

https://guide.r3counseling.com/

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