Release Restore Redefine Counseling

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Release Restore Redefine Counseling

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01/28/2026

Five years into this R3 journey, and the biggest lesson I’ve learned isn’t about the grand gestures—it’s about the small, intentional increments of time we give back to ourselves.

I’ve shared my favorite “5-minute menus” on the slides above. These are the tiny anchors that keep me connected so I can show up fully for this beautiful community.

Which of these 5-minute resets feels like exactly what your heart needs today?

01/26/2026

As we celebrate five years of R3, I felt a pull to look deeper into the significance of this number. What I found felt like a mirror to our mission: Change, transformation, freedom, and, most importantly, inner wisdom.

So often, life’s noise (trauma, anxiety, or the weight of others’ expectations) causes us to disconnect from our own gut feelings. We start looking to everyone else for the answers we already carry inside.

Year 5 is our invitation to break those patterns. It’s the year of trusting the voice that’s been there all along. We are curious, we are expanding, and we are coming home to ourselves.

How many times have you ignored your intuition lately? We’d love to hear how you’re practicing leaning back into your inner voice in the comments 👇🏽

01/23/2026

Navigating the road to licensure can feel like a maze, but you don’t have to walk it alone.

I recently sat down to answer some of your questions about clinical supervision in Georgia, because the more we know, the better we can show up for our future clients. Did you know you can have up to six supervisors?

This is such a beautiful opportunity to diversify your learning—maybe one for trauma, one for holistic modalities, and one for adolescents. It’s not just about “checking boxes”; it’s about building a well-rounded foundation for your clinical growth.

A few quick R3 reminders for my GA clinicians:
✨ You need a minimum of 3 hours of supervision per month.
✨ Your supervisor must be a CPCS to make those hours count.
✨ Consistency is key—the board looks for 12 consecutive months!

What part of the licensure process feels the most overwhelming for you right now? Drop your questions below and let’s clear the path together 👇🏽

01/21/2026

I’m going to say the thing that many people of faith are thinking: “Is this therapy modality actually okay for me to do, or is it ‘demonic’?”

I understand the fear. I know that for many of us, especially in the global majority, we’ve been taught that certain practices are “demonic” or “pseudoscience.” We’ve seen faith-based leaders misuse their power, and we’ve been told that if we just pray harder, we wouldn’t need these tools.

But here is the truth: This is not witchcraft. This is not confusion. And this is not taking you away from your faith.

In this conversation, and I break down:

✨ Why it’s okay to trust God and utilize the nervous system resources He’s provided.

✨ How we move at the “speed of trust” when our bodies haven’t felt safe.

✨ Unlearning the Westernized lens of “wellness” to find what actually works for us

You can absolutely be a person of deep faith and a person who uses EMDR and somatic work to heal. You aren’t losing your spirit, you’re finally reconnecting your mind, body, and soul. 💞✨

Share this with someone who needs to know that therapy and faith can go hand-in-hand.

01/19/2026

This is the Year of Five! 🖐🏽 Five years of R3, and as I reflect on this journey of building a private practice, I wanted to share five pieces of my heart with you.

Whether you’re building a business or a personal vision, remember to focus on your why, it’s your anchor when things get heavy. Seek support through coaching or consultation; you don’t have to have all the answers. Find your community, because this path was never meant to be walked alone.

Give yourself permission for a slow build. Systems that sustain you are better than results that burn you out. And finally, do it scared. Even if the outcome isn’t what you hoped for, it isn’t failure, it’s feedback. It’s information that helps you pivot and grow.

Which of these five resonates most with where you are in your journey right now? Let’s celebrate our growth together in the comments.

01/16/2026

When we talk about EMDR, we often focus on the eyes, the bilateral movement that helps us process. But as a provider, I’m looking deeper. I’m looking at the vagus nerve.

You may have heard the vagus nerve, also referenced as the “soul nerve.” It’s the part of you that makes your stomach clench when you’re nervous, or your jaw tighten when you’re holding back words. These aren’t just “annoying symptoms”; they are the physical map of overwhelming experiences you’ve survived.

In the R3 community, we don’t just talk about the heavy work, we move through it. Sometimes that looks like incorporating trauma-conscious yoga into our sessions.

Sometimes that looks like using the healing resonance of sound bowls to release what is stuck.

Sometimes that looks like simply humming together to soothe the nervous system in real-time.

It *is* heavy work. Releasing years of “stuck” trauma takes courage. But there is a lightness that comes when we finally let our bodies speak and let that energy go.

Where do you feel “heaviness” in your body today? Is it in your jaw, your shoulders, or maybe your chest? Let’s acknowledge it together 👇🏽

HealingSound

01/14/2026

Hey y’all, let’s talk about self-love. In a “microwave culture,” we’re often obsessed with the destination, but self-love is truly a journey of unlearning and repair.

When you pour into your own cup first, your self-worth shifts, and you begin to show up in every space more fully.

How are you reclaiming your right to love yourself today? We’d love to hear your heart in the comments👇🏽

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01/12/2026

Ready to trade “busy” for “being”? Open to self-love and compassion?

Tickets are now available for **The Self Love Experience** at ! If you’ve been looking for a soft place to land and a restorative way to connect with other women, this morning was created with you in mind and heart.

**The Details:**
🗓 Feb 21, 2026
📍 inside A Better Today Books & Boutique
🎟 Tickets available now at the link in our bio!

Join us for gentle movement, sound healing, and creative expression, while in supportive community. You’ll leave feeling nourished, heard, and deeply cared for.

Don’t wait to pour back into your own cup. Tag a friend who needs this session below! 👇

Self Love Experience, women’s wellness, Atlanta events, trauma conscious, mindfulness for women 💞

01/09/2026

Consider this your official permission slip to slow down. 💞

The Self Love Experience is coming to - a dedicated space for women to connect, breathe, and simply *be* in community. If you’ve been looking for a soft place to land and a thoughtful way to meet like-minded women, this was created with you in mind.

What to expect:

✨ Gentle Movement: To ground the body and release tension.
🧘🏾‍♀️ Sound Meditation: A calming journey with singing bowls.
✍🏽Self-Reflection: Writing love letters to our past, present, and future selves.
🍵 Nourishment: Sharing light refreshments and intentional conversation.
🎁 A Parting Gift: A small goodie to carry the restoration home with you.

This is more than an event; it’s a trauma-conscious, supportive environment designed to help you return to yourself.

🔗 Click the link in our bio to secure your ticket! We can’t wait to hold space for you

💞 Self Love Experience, women’s wellness, Atlanta events, trauma conscious, mindfulness for women

01/07/2026

One of the most common questions I get from clinicians on the path to licensure is when to start looking for a practicum site or internship. The short answer is sooner than you think💡

Your practicum and internship years shape more than just your hours. They influence the populations you serve, the clinical lens you develop, the supervision you receive, and the confidence you build as a future licensed clinician.

As you search, think beyond availability. Ask whether the setting aligns with your interests, whether the supervisors and clinicians can truly pour into you, how flexible the hours are, and how supported you’ll be in building and maintaining a caseload.

This is your time to learn, ask questions, and be intentional. If you’re navigating this stage and need guidance, feel free to drop your question in the comments or send a DM. I’m always happy to share what I know 🫶🏽

Address

Evans, GA
30909

Website

https://www.r3counseling.com/, https://guide.r3counseling.com/

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