Release Restore Redefine Counseling

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Release Restore Redefine Counseling

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03/30/2026

A love note for every woman this month.

For the ones who are seen and the ones who move quietly. The ones thriving and the ones simply making it through. The ones who know exactly where they’re going, and the ones finding their way again.

Carrying, releasing, reclaiming, rewriting.

Every version of you is worthy of gratitude. We are honoring the women who came before us and the women becoming, right now.

Happy Women’s History Month

03/27/2026

The journey toward licensure is a monumental step, and it’s one we shouldn’t have to navigate alone.

Lately, many in our community are hitting a heavy roadblock: you’re ready to submit your paperwork, only to find past supervisors have moved on.

When those signatures feel out of reach, it can feel like starting at ground zero.

If you’re carrying that weight, remember those hours belong to you. They are the footprint of your growth, and you have every right to have them documented.

03/25/2026

Paine College family, our journey with Scholar Strong continues. 💜

After our time together on March 12th, one thing is clear: the stress of the semester doesn’t just stay in the classroom. It follows us into our rooms, our homes, and our quietest moments.

This Thursday, March 26th, we are gathering virtually to explore how to find inner peace exactly where you are. We’re building a personal toolkit for those moments when the world feels like a bit much, featuring:

✨ Guided Imagery: A soft place for your mind to land.
✨ Breath-work: An anchor to keep you in the present.
✨ Tapping (EFT): A physical rhythm to ease the anxiety your body holds.

Grab your favorite blanket, find a comfortable corner, and let’s practice the art of coming back to ourselves.

🗓 Thursday, March 26 | 6:00 PM – 8:00 PM
📍 Virtual & Free 🔗

03/20/2026

A day in my life as a licensed clinical therapist is a constant, beautiful dance between holding space for others and honoring my own.

From quiet morning reflections to clinical sessions and the small rituals in between, this is how I stay grounded so I can show up fully for you.

03/18/2026

The Self Love Experience was just the collective pause that we all needed.

In a world that constantly demands we “do” more, a room full of women made a different choice. We chose to exhale. We chose reflection. We chose ourselves.

There was no pressure to perform, only an invitation to be present. It was a soulful reminder that we are always allowed to come back to ourselves.

When was the last time you gave yourself permission to just be without an agenda?

Follow the R3 community to be the first to know about our upcoming community events.

03/11/2026

Hey, Paine College family. We know how heavy the middle of the semester can feel…the deadlines start stacking up, and the mental chatter gets a little louder.

But what if we took a moment to just... breathe? Together.

We’re inviting you to Scholar Strong, an evening designed for us to put down the books and pick up some peace. An experiential space where we’ll use guided yoga and the soothing vibrations of sound meditation to release the tension we’ve been carrying.

Let’s hold space for one another and reset our rhythms.

The Details

- When: Thursday, March 12
- Time: 6:00 PM – 8:00 PM
- Where: HEAL Complex (Large Classroom)

Come ready to slow down and support your mind and body in the middle of the semester.

EaseAnxiety

03/07/2026

Join SARC for a family friendly community walk to raise awareness, support survivors, and stand together against sexual violence.
The event will feature local resources and partner agencies, a food truck available, and interactive stands to show support and learn more about the impact of sexual assault.
Together, we walk. Together, we heal.
Register for free at www.sarcgeorgia.org/walk-a-mile.

SARC-Sexual Assault Response Center

Address

Evans, GA
30909

Website

https://www.r3counseling.com/, https://guide.r3counseling.com/

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