Release Restore Redefine Counseling

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I’m proud to share that I’ve been accepted into the Goldman Sachs One Million Black Women: Black in Business program 🥳🎉🙌...
02/23/2026

I’m proud to share that I’ve been accepted into the Goldman Sachs One Million Black Women: Black in Business program 🥳🎉🙌🏽

Being part of this cohort is a beautiful alignment with my vision for this Year of Five. I am humbled to grow alongside these incredible women and grateful for the doors this opens for the R3 mission.

Let’s go Cohort 9!!!!

Tomorrow is the day!If you’ve been thinking about coming to The Self Love Experience, consider this your gentle nudge. T...
02/20/2026

Tomorrow is the day!

If you’ve been thinking about coming to The Self Love Experience, consider this your gentle nudge. This is the final invitation to gather with us at for a morning centered on rest, reflection, and real connection.

No pressure to perform. No expectation to have it all together. Just space to slow down and tend to yourself in community.

📅 Feb 21, 2026
📍A Better Today Books & Boutique

Lite bites will be provided by and every detail has been curated with care.

If your body has been asking for pause, this is your moment to answer. Secure your seat before registration closes.

02/18/2026

Join me in the space where healing meets community.

There is something so sacred about coming together in person to honor our stories and our well-being. I am so honored to be part of the 7th Annual Black History Month Mental Health Awareness Conference in Augusta, and I would love for you to be there with us

On Saturday, February 28th, we are opening the doors for Self-Care Saturday, a free day dedicated to restoration for conference attendees and our local community alike.

I’ll be facilitating our Rise and Restore Yoga & Sound Meditation at 8:30 a.m. It’s a dedicated time for us to breathe together, move with intention, and find our center before the day unfolds.

Whether you’re joining us for the full conference, the gala, or just need a morning to pour back into yourself, there is a seat at the table (and a spot on the floor) for you.

Will you be joining us in Augusta? We’d love to know if we’ll see your face in the room-let us know in the comments! 👇🏾

To the students of : How are you truly doing? 💜Between the exams, the deadlines, and the pressure to perform, it’s easy...
02/16/2026

To the students of : How are you truly doing? 💜

Between the exams, the deadlines, and the pressure to perform, it’s easy to lose touch with the most important person in your life: you.

On Thursday, 2/26, R3 Counseling invites you to step away from the “scholar” grind and step into a space of “Scholar Strong.”

This virtual session is designed to be a soft place to land. We aren’t just talking about wellness; we’re experiencing it together through meditation and letter writing.

Join us from wherever you are to practice the art of self-love and radical compassion.

The Details:
🗓 Thursday, Feb 26, 2026
⏰ 6:00 PM – 8:00 PM
📍 Virtual (Join from anywhere!)
🎟 Free & Virtual Scan the QR code to join

Tag a fellow Lion who needs a moment of peace! 🦁✨

02/15/2026

🧠✨ Mental & Emotional Wellness Matters ✨🧠
Join us at the Columbia County Health, Wellness & Fitness Expo 2026 for a powerful and timely panel discussion:
💬 MENTAL & EMOTIONAL WELLNESS PANEL
“Mind Check: Protecting Your Peace in a Busy World”
📅 Saturday, March 28, 2026
⏰ Panel Time: 12:25 PM – 1:10 PM
🧘🏽‍♀️ Guided Reset & Breathing Experience: 1:10 PM – 1:20 PM
📍 Columbia County Exhibition Center
🎟️ FREE Admission
🎤 Featured Panelists:
• Natalie Bryan, LCSW – Restoring Harmony Counseling & Consulting
• Vivian Ross, LPCMH – Elephant In The Room
• Chris Norris, LPC & CAC – G.R.A.Y.S Group LLC
This conversation will focus on protecting your mental and emotional well-being, setting healthy boundaries, managing stress, and finding balance in today’s fast-paced world.
Scan the QR code or visit www.CCHWFE.com
for more information and registration.

Kimberly Beasley
Restoring Harmony Counseling
G.R.A.Y.S. Group, LLC
The Dental College of Georgia
Piedmont Augusta
Georgia Department of Public Health

From the first sip of coffee before the world rushes in, to the way the sunlight dances across my desk between calls, th...
02/14/2026

From the first sip of coffee before the world rushes in, to the way the sunlight dances across my desk between calls, these moments are my reminder to breathe.

We don’t need to rush our growth to be impactful; we simply need the grace to honor the stillness and acknowledge the moments of joy and light exactly where we are.

02/11/2026

I have a few questions for us to sit with today. How are you extending love and self-compassion to yourself lately?

We’ve been taught that pouring into ourselves is “selfish,” but I want to challenge that. When we don’t take the time to pour inward, our ability to show up fully for our community and the people we love begins to lack.

Today is an invitation to turn that grace and kindness inward. You deserve the same compassion you so freely give to everyone else.

We’d love to hear from you: What is one kind thing you can say to yourself today to refill your cup? Let’s practice self-compassion together in the comments 💞

When was the last time you allowed yourself to just... be? In a world that constantly asks us to do more, give more, and...
02/09/2026

When was the last time you allowed yourself to just... be?

In a world that constantly asks us to do more, give more, and move faster, choosing yourself can feel like a radical act.

We are so excited to invite you to The Self Love Experience 🩷at . A dedicated space for you to exhale. Whether you’re navigating a season of change or simply need a moment of stillness, there is a seat at the table (and a soft spot on the mat) waiting for you.

The Details:
🗓 Feb 21, 2026
📍 (inside A Better Today Books & Boutique)

🎟 scan the code to secure your ticket!

Come as you are and enjoy lite bites provided by . You’ll leave not just refreshed, but reminded that you are worthy of the same care you so freely give to others.

Is your heart whispering “yes”? Tag a woman in your life who deserves a morning of nourishment and connection 👇🏽

Self Love Experience, women’s wellness, Atlanta events, trauma conscious, mindfulness for women💞

02/06/2026

The “Year of Five” is already moving us toward deeper connection🌿

Healing doesn’t have to happen in isolation. In fact, our nervous systems often find their way back to balance simply by being in the presence of others who “get it.”

This March, we are opening the doors to Part Two of our community book club, diving back into Resmaa Menakem’s *My Grandmother’s Hands*. Whether you were with us in October for Part One or you’re joining us fresh, there is a seat for you here.

This is a space where you can just... be. Need to keep your camera off? We see you.

Want to keep your mic muted and just listen? We hear you.

Searching for a way to reconnect after being in your own experience for so long? We welcome you.

This is a free offering because we believe community is a necessity, not a luxury. We’ll be meeting on Sundays throughout March, starting March 8th.

RSVP via the link in my bio.

The middle of the semester can feel like a whirlwind. The R3 team is intentional about curating a space specifically des...
02/04/2026

The middle of the semester can feel like a whirlwind. The R3 team is intentional about curating a space specifically designed for you to put down the books and pick up your peace 💞

On Thursday, February 12, Paine College students, join us at the Candler Memorial Library for a free, in-person, experiential wellness session. Together, we’ll move through guided yoga, and settle into a restorative sound meditation to help you reset and reconnect with yourself.

The Details:
🗓 Thursday, Feb 12
⏰ 6:00 PM – 8:00 PM
📍 Candler Memorial Library
🎟 Curated exclusively for Paine College students!

What to bring:
🧘‍♀️ Your yoga mat
🥨 A favorite snack
✨ An open heart

Healing happens in community, and we can’t wait to see you there. Come as you are, and leave feeling a little lighter.

Tag your study partner below and let them know it’s time for a reset 👇🏽

Lately, I’ve been leaning into the truth that showing up for the R3 community begins with how I show up for myself in th...
02/02/2026

Lately, I’ve been leaning into the truth that showing up for the R3 community begins with how I show up for myself in the quiet.

In 2026, my “self-care” has evolved. It’s less about the occasional escape and more about the daily, gentle practices that keep me connected to my own skin 💞

Address

Evans, GA
30909

Website

https://guide.r3counseling.com/

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