Kristen Simons, LCPC, CADC, RYT

Kristen Simons, LCPC, CADC, RYT Individual counseling and therapeutic yoga for anxiety and maternal mental health.

04/21/2026

I recently had the absolute pleasure of being a guest on with my friend . We talked about the biomechanics and origin of Bhramari Pranayama and how I use it in my work with psychotherapy clients. Part 1 and 2 of the episodes are out now on YouTube, Spotify, and wherever you get your podcasts. If you’re a yoga nerd, check out the other episodes for a fun deep dive into asana.
🧘🏻‍♀️ 🎙️

This might be controversial but…If your therapist never suggests outside support, I’d be curious.Because a big part of h...
04/10/2026

This might be controversial but…

If your therapist never suggests outside support, I’d be curious.

Because a big part of holistic mental health care is knowing when more support (outside the therapy room) might be a game changer.

Thoughts? 🤔

⭐️New blog post⭐️Learn the similarities and differences between the baby blues, postpartum depression, and postpartum an...
03/20/2026

⭐️New blog post⭐️

Learn the similarities and differences between the baby blues, postpartum depression, and postpartum anxiety and when to seek support.

Link in bio

Exciting announcement 📣 Embodied Healing is thrilled to welcome Mele to our practice. Mele exudes warmth, relatability, ...
03/17/2026

Exciting announcement 📣

Embodied Healing is thrilled to welcome Mele to our practice. Mele exudes warmth, relatability, and wisdom.

🛋️ She is accepting new, in-person clients for April

💵 Pending credentialing with BCBC PPO, out-of-network, and sliding scale availability

🧑‍🧑‍🧒‍🧒Adults, teens, children

🧠 Trauma, life transitions, parenting & family challenges, and women’s & perinatal mental health

📱 Schedule a consultation call with us to learn more. Booking link in bio.

😊

03/06/2026

Your practice can be imperfect

And still be meaningful

You can be imperfect

And still be enough

💖

📣 Guedt Speaker 📣Last but not least: Morgan Mullins, ✨Here for all things nourishment—simple, sustainable nutrition gui...
01/24/2026

📣 Guedt Speaker 📣

Last but not least: Morgan Mullins, ✨

Here for all things nourishment—simple, sustainable nutrition guidance to support your healing, energy, and everyday life as a mom. I follow her guidance, myself!🤍

A lot going on at the moment.Women’s Health & Wellness Fair Village GatheringPostpartum Yoga & Support group w/ Kriste...
01/23/2026

A lot going on at the moment.

Women’s Health & Wellness Fair

Village Gathering

Postpartum Yoga & Support group w/ Kristen (me!)

📣 Guest Speaker 📣Next up: Sara Pop with ✨ Our go-to for all things lactation, offering practical guidance and compassio...
01/23/2026

📣 Guest Speaker 📣

Next up: Sara Pop with ✨

Our go-to for all things lactation, offering practical guidance and compassionate reassurance during this early postpartum days and beyond. As a nurse and perinatal mental health specialist, she brings such a grounded, whole-person approach to her work.

Postpartum Yoga & Support Group
🔗 in bio to register
8 spots remain

📣 Guest Speaker 📣 Pelvic floor questions? Leaking? Core strength? “Is this normal?” is your person.We’re so lucky to hav...
01/22/2026

📣 Guest Speaker 📣

Pelvic floor questions? Leaking? Core strength? “Is this normal?”
is your person.
We’re so lucky to have her sharing her pelvic health expertise with our postpartum group. 🤍

Hi! 👋 I am so honored and excited to walk alongside you on your postpartum journey.I started this group in 2023 in colla...
01/21/2026

Hi! 👋 I am so honored and excited to walk alongside you on your postpartum journey.

I started this group in 2023 in collaboration with while pregnant with my 2nd baby.

My first baby was a pandemic baby.

Even with an amazing support system and being a therapist and yoga teacher myself, I realize now that I missed out on having a physical space to move my body, heal, and connect with other local moms who get it during that time.

This group is just a small way of offering that space to other moms. I see you and I am here for you. 💜

8 spots remain. 1 sliding scale spot left.

🔗 in bio to register.

You don’t have to navigate postpartum alone.Over the next few days, I’ll be highlighting each of the wonderful professio...
01/20/2026

You don’t have to navigate postpartum alone.

Over the next few days, I’ll be highlighting each of the wonderful professionals supporting this year’s Postpartum Yoga & Support Group—mental health, pelvic health, lactation, nutrition.

So grateful for this collab. 🤍

🔗 to sign up in bio (8 spots left)

📣 Registration now open!!The Postpartum Yoga & Support Group 2026 registration is now live.⭐️ 6 weeks🗓️ Sundays | Februa...
01/08/2026

📣 Registration now open!!

The Postpartum Yoga & Support Group 2026 registration is now live.

⭐️ 6 weeks
🗓️ Sundays | February 22-March 29 | 1-2:30pm
📍Grateful Yoga Evanston
🧘🏻‍♀️ 12 spots only

🔗 link in bio

Keep an eye out for more information about the group and amazing guest speakers in the coming weeks!

Address

832 Dempster
Evanston, IL
60202

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 1pm

Telephone

+12243074736

Website

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