Evanston Counseling, PLLC

03/02/2026

Not every thought deserves a front-row seat. Sometimes the most powerful thing you can do is step back and let the noise, settle instead of trying to solve it all at once. Clarity doesn’t come from spiraling, it comes from creating space. Be gentle with your mind. It’s doing its best. 💛

02/26/2026

Welcome to our cozy corner of calm! 🌿✨�
Come peek inside our space where self-care, growth, and a little bit of magic happen every day.

From comfy chairs and natural light to cocoa in the waiting room, our office is designed for you to feel safe, relaxed, and at ease. Because therapy should feel like a little oasis in your busy life. 💛

Come say hi, take a deep breath, and imagine a place where you can just be yourself!

02/24/2026

Anxiety is part of being human! Sometimes it shows up when you are about to grow. You do not have to wait to feel perfectly calm to move forward. Small mindset shifts can make a big difference. ☀️

👉 Book a free consult to learn more about anxiety support at evanstoncounseling.com.

If you are in the U.S. and in crisis, call or text 988 for immediate support.

02/11/2026

Sometimes the challenges life throws your way can feel unfair and almost impossible to handle. Chronic pain and gastrointestinal (GI) issues are those kinds of challenges. Both are painful and emotionally isolating conditions— and you never know when unpredictable symptoms will flare up or when you will have a bad pain day.

How can you plan your life when you can’t trust your body? The reality is, like so many others, you don’t. Instead, you avoid making plans and just live your life day-to-day. You miss being with friends and family at picnics, movies, or strolls in your favorite park. But you can’t risk the embarrassment and hassle of a flare-up on a “bad day.” So, on top of the pain and discomfort are loneliness and anxiety, which only aggravates your condition—it’s a never-ending cycle.

You don’t have to face this alone. The compassionate, caring counselors at Evanston Counseling can bring you relief.
�✨ Book a consult to learn more (not therapy).

02/03/2026

It’s Evanston Counseling show and tell time! Our staff recently got together and shared some of our favorite reads. Catherine’s pick is Tiny Beautiful Things by Cheryl Strayed. Have you read it? Take it from Catherine, it’s a great read to have on hand. 📚☕️

What are the books you return to again and again? Please drop some titles in the comments! Time with a good book is an A+ winter pick-me-up. ❄️

01/16/2026

A little chat for Friday. 😅 Tasks can feel huge when your brain is overloaded! You’re not broken, and you’re not alone! If you experience symptoms like struggling to switch between tasks, problems with impulse control, difficulty starting tasks or focusing too much on just one thing, consider booking a consult with one of our therapists to learn how to manage these symptoms. Executive dysfunction is an experience that is normal for many!

To schedule a free consultation, give us a call at 773-983-8444, or head to our website though the link in our bio.

**Educational content only, not therapy. If you’re in crisis, call/text 988 (US).

01/13/2026

What's it like to work with Isabella Koptik, MSW, one of the fabulous therapists on our team? We went straight to the source! 😇

01/12/2026

Catherine spoke with The Daily Northwestern recently about SAD (season affective disorder), and some ways to alleviate symptoms. Getting outside, socializing and seeking out professional support are all great options.

Do you experience SAD? If so, what coping strategies have helped?

Northwestern and Evanston medical providers offer many resources for community members who may be experiencing symptoms of seasonal affective disorder this winter.  SAD is induced by the change in seasons, most commonly occurring in the winter. Symptoms include heaviness, brain fog, an increased de...

12/22/2025

Leaving this reminder here for you. Hustle culture can raise anxiety, especially during the holiday season when expectations are high! Remember that rest is a skill, not a failure. Wishing you a restful holiday season! ❄️ ✨

👉 Book a consult to learn more.

* This is education, not therapy. If you’re struggling or in crisis, call/text 988 (US).

03/06/2024

We live in a world that is slowly becoming more accepting. Yet it’s hard to realize that LGBTQ+ stigma still exists. The stigma shows itself in mental health within the LGBTQIA+ community.

At Evanston Counseling, our LGBTQ+ therapists create a safe and affirming space for you to transcend the stigma.

You’ll then be on your journey towards greater mental wellness.

There is transformative power in embracing your authenticity.

02/28/2024

Unique aspects of trauma within the LGBTQ+ community are a part of your story and journey. Connect with us through our blog to discover practical strategies for fostering recovery compassionately. Link in bio.

02/14/2024

You want to live out the real you, not the one who has been masking. You’re willing to risk judgment, misunderstanding, or discrimination. Coming out can be both liberating and challenging. As compassionate LGBTQIA+ affirming therapists at Evanston Counseling, our goal is to create a safe space where you can explore and embrace your true self.

Follow the steps below to take the first step towards a more authentic and fulfilling life:

1. Reach out to schedule a free consultation.

2. Speak with a caring LGBTQIA+ affirming therapist.

3. Start living a happier, more authentic life today!

Contact us today to learn more and take the next step towards a better future. Link in bio.