Breving Physical Therapy

03/09/2026

Did you know that healing doesn’t end when the wound closes?

After the initial healing phase, your body enters what we call the remodeling stage. During this time, tissues continue to adapt. Scar tissue may gradually be reorganized and strengthened with new collagen fibers, especially when supported by healthy movement.

This is where physical therapy can make a real difference. Gentle scar release techniques, stretching, and functional exercises help guide tissues to adapt in a way that supports strength and flexibility rather than stiffness or restriction.

Your body is capable of more healing than you may realize. If you’re still feeling tightness, discomfort, or limitation after surgery or injury, support is available.

Reach out today so we can tackle your healing journey together!

https://www.brevingphysicaltherapy.com/contact-kathybreving

03/03/2026

Welcome to the studio! This is where I host my weekly Pelvic Floor & Core class. A gentle, full-body workout focused on breathing, core and pelvic floor engagement, plus hip and shoulder strength.

Interested? Reach out today!

02/23/2026

Love, Strength, and Listening to Your Body - https://mailchi.mp/e9e95ea90fd9/free-downtown-holiday-parking-schedule-end-of-2023-appointments-17329024

02/23/2026

There’s nothing more rewarding than seeing thoughtful progress in the people I work with. Individualized care, careful listening, and taking the time to truly understand what your body needs makes all the difference.

"I had the fortunate experience of being treated by Kathy Breving for back pain. She was recommended by a doctor & she was great. Previously I had gone to two other PTs in the city, but the pain was not mitigated. With Kathy’s careful listening & keen analysis after a few sessions, the pain began to diminish & soon it left altogether. It's such a relief to not have the pain. I’ve gone on trips, sat on planes & walked around cities & I do fine. Her astute understanding of the body's mechanics and experience has given me great relief. She’s a natural problem solver and approaches therapy with patience, curiosity & tenacity. She gets it solved." — Maureen, Evanston, IL

If you’re looking for one-on-one care that’s attentive, thorough, and focused on helping you feel better long term, I’d love to support you. Schedule your appointment today.

https://www.brevingphysicaltherapy.com/contact-kathybreving

02/19/2026

Let’s talk bladder habits for a moment.

Your bladder works best with balance. Try to empty it every 2–4 hours during the day. Avoid going “just in case” out of habit, but also don’t ignore it all day either.

There are a few exceptions, of course. It’s perfectly reasonable to empty your bladder before travel (like a train or airplane), and it’s recommended before and after s*x.

Small daily habits can make a big difference in reducing urgency, frequency, and irritation. If bladder symptoms are interfering with your day, you don’t have to manage it alone.

02/07/2026

Health Is Wealth - https://mailchi.mp/b0bbe00638d1/free-downtown-holiday-parking-schedule-end-of-2023-appointments-17327992

02/04/2026

02/02/2026

Here’s a quick exercise you can try today to gently activate your pelvic floor.

Simple, effective, and easy to do at home, even a few mindful reps can make a difference.

ChicagoPT

01/29/2026

As schedules settle back into routine, many moms notice lingering postpartum symptoms: core weakness, leaking, back pain, or discomfort.

It’s never too late to address these concerns. Pelvic floor physical therapy can help support recovery well beyond the early postpartum months.

Book your appointment here:https://tinyurl.com/28njdz3e

01/27/2026

I truly appreciate these kind words from Steph. Taking the time to understand what the body needs, and addressing it thoughtfully, is always my goal.

If you’ve been thinking about starting physical therapy, January is a wonderful time to reach out and begin.

Book your appointment here:https://tinyurl.com/28njdz3e

01/22/2026

Many people start the year noticing bladder symptoms they’ve been brushing off: urgency, frequency, or leaking. These issues are common, but they are not “just part of life.”

Pelvic floor physical therapy can help address the underlying causes and improve daily comfort. January is a great time to begin.

Get started today:https://tinyurl.com/28njdz3e

01/20/2026

Leakage, pelvic pain or tension in your pelvic floor?

Here are a few gentle exercises you can do right at home. No fancy equipment needed, I promise.

Small, consistent movements can make a big difference.