Breving Physical Therapy

Breving Physical Therapy Pelvic Floor Physical Therapy with 16 yrs experience. Pregnancy, Ortho, Pediatric Pelvic Floor She accepts BCBS PPO and Medicare insurance.

Katherine Breving, PT, is a pelvic floor physical therapist with over 18 years of experience. She specializes in treating pregnancy, postpartum, pelvic pain, back pain, incontinence, urgency, knee pain, hip pain, fibromyalgia, diastasis recti, pelvic organ prolapse, IBS, vaginismus, dyspareunia, encopresis. She treats kids with pediatric pelvic floor problems like constipation, and bed wetting with non-invasive play based therapy. She offers holistic, gentle care in a one-on-one private, spa-like setting.

One of my favorite parts of this work is watching patients begin to feel like themselves again, moving with more ease, l...
12/23/2025

One of my favorite parts of this work is watching patients begin to feel like themselves again, moving with more ease, less pain, and more confidence. Those changes matter, and they add up.

If you’ve been thinking about starting physical therapy, now is a wonderful time to take that step.

You can schedule your appointment here: https://tinyurl.com/28njdz3e

As we head into a new year, many of us start thinking about health goals, not the overwhelming kind, but the meaningful ...
12/23/2025

As we head into a new year, many of us start thinking about health goals, not the overwhelming kind, but the meaningful ones. Better movement. Less pain. More confidence. A body you feel supported in, not limited by.

Physical therapy can play a powerful role in helping you reach those goals. Whether you're working through pelvic floor issues, recovering postpartum, or trying to finally address pain you’ve been ignoring, this is a wonderful time to begin.

You deserve to feel strong, comfortable, and capable in your own body in 2026.

Wishing you a healthy, grounded, and joyful New Year!

If you’d like support heading into January, I’d love to help. Feel free to reach out to schedule a session: https://tinyurl.com/28njdz3e

As we head into the final stretch of the year, many patients are reaching out to schedule sessions before their benefits...
12/18/2025

As we head into the final stretch of the year, many patients are reaching out to schedule sessions before their benefits reset. If you’ve met your deductible, or if you simply want to end the year feeling stronger and more supported, now is the perfect time to come in.

Whether you're navigating pelvic floor issues, postpartum recovery, balance challenges, or ongoing pain, I offer one-on-one, personalized care in a calm, private environment.

If you’d like to get on the schedule before the holidays, please send me a message or call the office. I’d love to help you finish the year feeling your best.

Practicing gratitude isn’t just a mindset exercise, it actually has real physical benefits!Being thankful can calm the n...
12/11/2025

Practicing gratitude isn’t just a mindset exercise, it actually has real physical benefits!

Being thankful can calm the nervous system, decrease anxiety, and even reduce bladder urgency by helping the bladder “settle.”

A few small ways to practice today:
🙏 Write down 3 things you're grateful for
🙏 Shift your focus when stress rises
🙏 Call or text someone just to say you're thankful for them

Also, the end of the year is getting busy! If you’ve met your deductible or want to get sessions in before the holidays arrive, now is the perfect time to reach out: https://tinyurl.com/28njdz3e

Good news for anyone visiting downtown Evanston this holiday season. The City of Evanston is offering up to two hours of...
12/08/2025

Good news for anyone visiting downtown Evanston this holiday season. The City of Evanston is offering up to two hours of free parking each day from November 26, 2025, through January 1, 2026, through its “Holiday Parking: Free for 2025” promotion.

To redeem the offer, Park Evanston app users can enter the code Holiday2025 once per day per account. This makes holiday appointments and supporting local businesses much more convenient during the busy season.

A helpful perk if you're planning a visit to my clinic or spending time in our local shops and restaurants.

I’m so grateful for these kind words from Genevieve. Hearing that she left her session feeling looser, more balanced, an...
12/05/2025

I’m so grateful for these kind words from Genevieve. Hearing that she left her session feeling looser, more balanced, and more comfortable is exactly why I love this work.

If you’ve been dealing with balance issues, tightness, or pain that’s affecting your daily life, you don’t have to wait it out or “just live with it.”

I’m here to support you with one-on-one, personalized care.

📞 Reach out today to feel better too!

https://tinyurl.com/28njdz3e

12/03/2025

“Why do we spend so much time on breathing in pelvic floor therapy?”

This is the question I get most often from my clients.

In this video, I’m breaking down the 3 biggest reasons your breath matters more than you think. 🌬️

CoreStrength StrongerCoreStrongerYou PostpartumRecovery Postpartum BladderHealth MomLife HolisticPT NorthShorePT ChicagoPT NorthShore ChicagoPhysicalTherapy Evanston EvanstonPT PelvicFloorExercises PelvicFloorPhysicalTherapy

Why is posture so important for pelvic floor health?Because your core muscles (including the pelvic floor) function best...
12/02/2025

Why is posture so important for pelvic floor health?
Because your core muscles (including the pelvic floor) function best when your body is in good alignment.

When we spend long hours slouched forward (hello, phones, laptops, and car seats), we create downward pressure on the pelvic floor. Over time, that pressure adds up.

As we age, a rounded “humpback” posture can even increase the risk of pelvic organ prolapse in women.

The encouraging part? Improving posture doesn’t require perfection, just awareness. Small daily adjustments can make a big difference in how your core and pelvic floor function.

Sit tall, breathe deeply, and let your muscles support you the way they were designed to. 💙

Happy Thanksgiving! 🧡I’m so grateful for every patient who walks through my door. Grateful for your trust, your courage,...
11/27/2025

Happy Thanksgiving! 🧡

I’m so grateful for every patient who walks through my door. Grateful for your trust, your courage, your curiosity, and your willingness to care for your body in new ways.

Wishing you a day filled with good food, good company, and a pelvic floor that behaves itself. 😉

Gratitude is good for your nervous system, after all.

Your body shouldn’t feel like a problem to solve; it should feel like a place you can live in with confidence and ease.W...
11/14/2025

Your body shouldn’t feel like a problem to solve; it should feel like a place you can live in with confidence and ease.

Whether you’re rebuilding postpartum, managing pelvic floor challenges, or recovering from pain or injury, you deserve care that’s compassionate, personalized, and grounded in expertise.

In my practice, you’ll receive one-on-one physical therapy in a calm, private space where you’re truly seen and supported. Together, we’ll work to restore movement, strength, and confidence, so you can get back to the activities that matter most to you.

📍 Located in Evanston
📲 Schedule your first visit here: https://tinyurl.com/28njdz3e

Address

1609 Sherman Avenue
Evanston, IL
60201

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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