Breving Physical Therapy

Breving Physical Therapy Pelvic Floor Physical Therapy with 16 yrs experience. Pregnancy, Ortho, Pediatric Pelvic Floor She accepts BCBS PPO and Medicare insurance.

Katherine Breving, PT, is a pelvic floor physical therapist with over 18 years of experience. She specializes in treating pregnancy, postpartum, pelvic pain, back pain, incontinence, urgency, knee pain, hip pain, fibromyalgia, diastasis recti, pelvic organ prolapse, IBS, vaginismus, dyspareunia, encopresis. She treats kids with pediatric pelvic floor problems like constipation, and bed wetting with non-invasive play based therapy. She offers holistic, gentle care in a one-on-one private, spa-like setting.

I recently attended a course on physical therapy for fitness athletes, focused on CrossFit and weightlifting. Before the...
03/31/2026

I recently attended a course on physical therapy for fitness athletes, focused on CrossFit and weightlifting. Before the class started, they mentioned there would be a required workout at the end of the first day. I’ll admit, I had a moment of panic thinking, “What did I sign up for?”

But I did it. I made some modifications for my hip and was sore the next day, but it reinforced a key takeaway: we are often stronger and more capable than we think.

That doesn’t mean pushing through pain. It means gradually challenging your body so it can adapt and become stronger.

Medical guidelines say bowel movements can range from three times per day to three times per week and still be considere...
03/26/2026

Medical guidelines say bowel movements can range from three times per day to three times per week and still be considered normal. However, from a pelvic floor physical therapy perspective, I usually encourage patients to aim for a comfortable bowel movement most days.

When stool stays in the body longer, it becomes drier and harder to pass, which often leads to straining. Straining places extra pressure on the pelvic floor and can increase the risk of hemorrhoids and pelvic organ prolapse.

Skipping a day occasionally is usually fine, but consistently going every other day or longer can be a sign of constipation. In my professional opinion, your body tends to function best when bowel movements are regular, comfortable, and happen most days without straining.

I’m so grateful for kind feedback like this. Taking the time to understand each patient and tailor treatment to their ne...
03/24/2026

I’m so grateful for kind feedback like this. Taking the time to understand each patient and tailor treatment to their needs is always my goal.

If you’re ready for personalized support with pain, pelvic floor health, or movement concerns, schedule an appointment and let’s get started.

https://www.brevingphysicaltherapy.com/contact-kathybreving

A quick bladder tip:You may have heard that a Kegel feels like stopping the flow of urine. That’s true, but it shouldn’t...
03/19/2026

A quick bladder tip:

You may have heard that a Kegel feels like stopping the flow of urine. That’s true, but it shouldn’t be practiced while you’re actually on the toilet.

When you sit down to urinate, your pelvic floor should relax so the bladder can empty fully.

03/17/2026

The Swiss (yoga) ball is one of my favorite tools for pelvic floor physical therapy. Gentle rocking on the ball helps activate the deep core muscles, brings awareness to the pelvic floor, and can even feel like a light massage for the area.

In this video I’m demonstrating some gentle movement on the Trideer exercise ball.

You can find it here: https://amzn.to/3LDcZZs

Exercise should feel good, not like something you have to force yourself to do.If you’re dreading your workouts, try som...
03/13/2026

Exercise should feel good, not like something you have to force yourself to do.

If you’re dreading your workouts, try something new. Dancing, walking outside, or joining a group class can make movement feel more enjoyable and sustainable.

I host a Pelvic Floor & Core class on Tuesdays at noon where we combine breathwork, core exercises, and music for a full-body workout. Sign up here to join in-person or virtually: https://www.brevingphysicaltherapy.com/contact-kathybreving

Constipation is something many people experience, but that doesn’t mean you have to live with discomfort.Simple strategi...
03/11/2026

Constipation is something many people experience, but that doesn’t mean you have to live with discomfort.

Simple strategies like drinking enough water, eating fiber-rich foods, using a small stool under your feet, and avoiding straining can make bowel movements easier and more comfortable.

If symptoms persist, pelvic floor physical therapy can help address muscle coordination and tension that may be contributing.

Did you know that healing doesn’t end when the wound closes?After the initial healing phase, your body enters what we ca...
03/09/2026

Did you know that healing doesn’t end when the wound closes?

After the initial healing phase, your body enters what we call the remodeling stage. During this time, tissues continue to adapt. Scar tissue may gradually be reorganized and strengthened with new collagen fibers, especially when supported by healthy movement.

This is where physical therapy can make a real difference. Gentle scar release techniques, stretching, and functional exercises help guide tissues to adapt in a way that supports strength and flexibility rather than stiffness or restriction.

Your body is capable of more healing than you may realize. If you’re still feeling tightness, discomfort, or limitation after surgery or injury, support is available.

Reach out today so we can tackle your healing journey together!

https://www.brevingphysicaltherapy.com/contact-kathybreving

03/03/2026

Welcome to the studio! This is where I host my weekly Pelvic Floor & Core class. A gentle, full-body workout focused on breathing, core and pelvic floor engagement, plus hip and shoulder strength.

Interested? Reach out today!

There’s nothing more rewarding than seeing thoughtful progress in the people I work with. Individualized care, careful l...
02/23/2026

There’s nothing more rewarding than seeing thoughtful progress in the people I work with. Individualized care, careful listening, and taking the time to truly understand what your body needs makes all the difference.

"I had the fortunate experience of being treated by Kathy Breving for back pain. She was recommended by a doctor & she was great. Previously I had gone to two other PTs in the city, but the pain was not mitigated. With Kathy’s careful listening & keen analysis after a few sessions, the pain began to diminish & soon it left altogether. It's such a relief to not have the pain. I’ve gone on trips, sat on planes & walked around cities & I do fine. Her astute understanding of the body's mechanics and experience has given me great relief. She’s a natural problem solver and approaches therapy with patience, curiosity & tenacity. She gets it solved." — Maureen, Evanston, IL

If you’re looking for one-on-one care that’s attentive, thorough, and focused on helping you feel better long term, I’d love to support you. Schedule your appointment today.

https://www.brevingphysicaltherapy.com/contact-kathybreving

Address

1609 Sherman Avenue
Evanston, IL
60201

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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