Breving Physical Therapy

10/23/2025

👀 Did you know that even “just a little” leaking with coughing, sneezing, or exercise isn’t something you have to live with?

While incontinence after pregnancy is very common, it’s not “normal.” The good news is, physical therapy offers non-invasive treatments that really help.

If you’ve been telling yourself “it’s just a little,” know that it can often get worse with additional pregnancies or during menopause. Addressing it now means you can stay active and confident for years to come.

You don’t have to live with wet pants. Reach out anytime, I’d love to help.

https://tinyurl.com/28njdz3e

10/21/2025

Are pain, leaking, or movement issues keeping you from living fully?

Hi, I’m Dr. Kathy Breving, PT, DPT. For over 18 years, I’ve specialized in pelvic floor therapy, pregnancy & postpartum recovery, and orthopedic rehab here in Evanston.

When you come in, you’ll always get:
✨ One-on-one, personalized treatment
✨ A holistic approach that looks at the whole body
✨ A private, calm, spa-like setting

Whether you’re a new mom, training for a marathon, or simply tired of being held back by pain, physical therapy can make a real difference.

📍 Located in downtown Evanston
📞 Call or message me to book your first appointment — let’s get you back to the things you love.

Kathy Breving provides one-on-one Physical Therapy specializing in Pelvic Floor, Pregnancy, Postnatal, and Orthopedics in Evanston and Chicago Northshore. Treats urinary incontinence, bladder urgency, constipation, IBS, encopresis, back pain, hip pain, pelvic pain, SI joint, fibromyalgia, EDS, prola...

10/20/2025

Running shouldn’t come with:

❌ Leaking when you cough, sneeze, or push the pace
❌ Hip, back, or pelvic pain
❌ A sense that your core just isn’t supporting you

These are often signs of deep core or pelvic floor weakness, poor mechanics, or imbalances.

But here’s the good news: with the right screening and treatment, you _can_ run strong again, even after pregnancy or years away.

New guidelines suggest waiting 3–6 months after childbirth before returning to running, and only after being screened for leg, core, and pelvic floor strength by a physical therapist.

You don’t have to push through pain or leakage. Let’s get you back to running with confidence. 💪

Follow the link in my bio to book your session.

PT

10/16/2025

I’m so grateful for these kind words from A.U. in Chicago:

Hearing stories like this means so much to me. 💙 My goal with every patient is to provide compassionate, personalized care that helps you move better, feel better, and get back to the things you love.

Thank you, A.U., for trusting me with your care!

10/15/2025

Hot Flashes, Hormones & Healing... Let’s Talk About It 🌸
I will be co-hosting Girl Talk, Mindset & Menopause on Thursday 10/30/25 from 5:30 -7:30. Learn how to strengthen your pelvic floor, nutrition tips, alternative medicine, and self-worth. I hope you can make it! Click the Link to Register: https://www.eventbrite.com/e/girl-talk-mindset-and-menopause-tickets-1772606005279?aff=oddtdtcreator

10/13/2025

Congratulations to all the Chicago Marathon finishers! What an amazing accomplishment. 👏

After the race, recovery is just as important as the training miles you put in. Strength training, yoga, and even a little foam rolling can go a long way in supporting your body and preventing injury down the road.

Cheers to all of you who put in the miles, and to the healthy routines that keep you running for years to come.

08/18/2025

I passed a new certification today! I am now a Pregnancy and Postpartum Corrective Exercise Specialist (PCES)! This will complement my physical therapy doctorate and other pelvic health certifications. If you know someone who is pregnant or post partum with pain or who just wants to prevent issues down the road, I would love an introduction! BrevingPhysicalTherapy.com

08/11/2025

The Truth about Kegels - https://mailchi.mp/3ca505c375c1/free-downtown-holiday-parking-schedule-end-of-2023-appointments-17322667
MusicalKegels is a growing trend on social media, so what is a Kegel?
Kegels are a pelvic floor muscle contraction. These muscles close and lift to contract, and lower and open to relax. They are a key part of Pelvic PT, however:
*Many women do NOT perform Kegels correctly.
*Relaxation is just as important as the contraction.
*Kegels need to be integrated into functional movements to be effective.
Message me If you want to learn more!

06/08/2025

When it comes to championing female athletes, the Athletes Unlimited Softball League is stepping up to the plate. Financially backed by the MLB, the new professional women’s softball league launches today — and hopes to advance the sport to a “stable summer staple.” Former MLB executive Kim Ng was named commissioner, becoming the first woman to hold that position for a U.S. major league.

The four inaugural teams will play 24 games each across 10 cities through July 23, leading up to the AUSL Championship in Alabama July 26-28. According to the MLB, the sport’s “explosive growth in both participation and exposure” of late has opened the door for the league. Recreational softball participation increased by over 7% last year, and TV viewers are interested too: 2024’s Women’s College World Series finals set a record for the most-watched WCWS title series, with an average of 2 million viewers.

“This is a watershed moment for women’s sports and especially for softball,” Ng said in a statement. “MLB’s investment will supercharge our efforts to build the sustainable professional league this sport has long deserved and sends a powerful message about the value of female athletes and the importance of creating professional opportunities for them.”

Photo Credit: Grant Halverson/Getty Images

05/30/2025

Free Pure Workshop with Dr. Kathy - https://mailchi.mp/53a78ad78245/free-downtown-holiday-parking-schedule-end-of-2023-appointments-17320958
Join Pelvic Floor Physical Therapist, Dr. Kathy Breving, and Exercise Specialist, Crystal Sandman, as we share our favorite tips and tricks for improved core and pelvic floor engagement as well as modifications of the Barre movements for Pre- and Postnatal women. This 50-minute workshop will take place at Pure Barre Evanston at 910 Church St on Sunday, June 8th at 12:00 pm. Register online at https://www.purebarre.com/location/evanston-il today!