Bill Pavelec - Happy Body Wellness LLC.

03/09/2023

It all starts and ends with the core.

The other day I shared this simple concept with a woman who was dealing with chronic low back discomfort while walking. Once she applied the simple action in my pod cast she began walking with no discomfort and said "where were you 20 years ago?"

https://youtu.be/wxZKEUkX8e0

03/07/2023

CPR adult, infant manikins & AED equipment for sale - cheap

$500 — CPR adult, infant manikins & AED equipment for sale - cheap near the Skevanston North neighborhood in Skokie, IL. Find items in Finds on Nextdoor - all listings are local.

02/08/2023

Back and posture relief at your finger tips.
As little as $20
Get one for you and one for a friend.
https://happybodywellness.info/stress-away-strap/

This is "SAS promo_30sec.mp4" by Happy Body Wellness on Vimeo, the home for high quality videos and the people who love them.

02/04/2023

Is your back stiff, achey?

Most likely it needs flexibility training AND strength training.

For 30 days alternate between the attached back and core flexibility routine -
https://youtu.be/iZJRrtZrLUA
and strength routine - https://youtu.be/SFTV8KQLJMg

Let me know your start date and end date.

Create tomorrows Happy Body, today!

01/29/2023

We learn by reading, listening and watching. We understand through doing. DO the 30 day challenge and let me know your results.

I am very excited about my first podcast. Core & More – Living a pain free life through a healthier core.  Review it often for there is 35 years of health & personal training exp…

12/08/2022

After 35 years in the Fitness & Wellness field I have learned a thing or two about the human body as a certified personal trainer, Thai Yoga Body worker, owner of two fitness studios and a Fitness Program Manager for a Senior Living Community.

I am excited to announce the launch of my podcast - Happy Body by Bill.
My intro will launch this Saturday 12/10, 8 am so look for the link.
Subscribe, follow, learn and share.

Your body is your vehicle which our mind and soul experiences life through, for possible up to 100 years. Let's learn how to take better care if it.

04/27/2022

Staying positive and happy is my moral duty to myself, my loved ones, and my community, especially during uncertain and tumultuous times. Negative thoughts, feelings, and actions trigger the human sympathetic nervous system activating our hard-wired, fight or flee reactions which restrict our breathing, tighten our muscles, and increase our blood pressure. Our body becomes flooded with health-damaging stress hormones like cortisol and adrenaline, which clouds our reasoning and judgment....

Staying positive and happy is my moral duty to myself, my loved ones, and my community, especially during uncertain and tumultuous times. Negative thoughts, feelings, and actions trigger the human …

03/30/2020

I've noticed that every time my Wheaton Terrier, Buddy on the left, gets up from lying down he goes through two stretches. The first stretch he leans his body weight onto his front legs to stretches his back legs and toes then he shift his weight towards his back legs and stretches his lower back, chest and front legs and toes. [ 289 more words ]

  I’ve noticed that every time my Wheaton Terrier, Buddy on the left, gets up from lying down he goes through two stretches. The first stretch he leans his body weight onto his front leg…