hmbirth.com Heather McCullough

hmbirth.com Heather McCullough Holistic Modern Birth: Heather McCullough (hmbirth.com)

Birth justice for all. Midwife Educator

hmbirth is a way to connect my birth-obsessed friends with current research, information, and inspiration related to all that is the birth world of Chicago and beyond!

Think childbirth education and doula training are only for local classes? Think again.We're bringing expert, evidence-ba...
01/31/2026

Think childbirth education and doula training are only for local classes? Think again.

We're bringing expert, evidence-based birth wisdom straight to your screen—wherever you are in the country. Because every family deserves access to personalized, empowering birth support.

Ready to join the nationwide birthing revolution? Comment "Doula" below to learn more!

Thinking childbirth education is just about pushing through pain? Think again.Evidence-based education hands you the dam...
01/30/2026

Thinking childbirth education is just about pushing through pain? Think again.

Evidence-based education hands you the damn facts, so you can make choices that actually fit your values and body—not some cookie-cutter plan.

Want to feel confident, empowered, and ready to rock your birth story? Comment "Empowered" below and let's get you started!

01/29/2026

Feeling overwhelmed personalizing your birth plan?

You're not alone. Crafting a birth plan that truly fits your unique desires can feel like juggling flaming torches—exciting but a bit terrifying when you don't want to lose your mind.

Here's the deal: personalization doesn't mean perfection or rigidity. It's about creating a flexible roadmap that honors your values and keeps you sane.

Try these 5 ways to personalize without the stress:

1. Prioritize your top 3 non-negotiables—focus on what truly matters to you.
2. Educate yourself with evidence-based classes like Spinning Babies® to understand what's possible.
3. Build your birth team around trust—midwives and doulas who respect your choices.
4. Keep your plan adaptable; birth is beautifully unpredictable.
5. Practice self-compassion—remember, your well-being is the ultimate priority.

One of my clients, Sarah, embraced this approach and went from overwhelmed to confident by breaking down her birth plan into manageable parts. She felt empowered rather than pressured.

What does this mean for you? Planning a birth doesn't have to be a frantic checklist. It can be an empowering, even joyful process that prepares you for whatever your birth brings.

Your birth, your rules—but with a sprinkle of sanity and a whole lot of support. How will you personalize your plan today?

Your second birth isn't just a sequel — it's a whole new story that deserves a fresh approach.Just because you've done i...
01/28/2026

Your second birth isn't just a sequel — it's a whole new story that deserves a fresh approach.

Just because you've done it before doesn't mean you should expect the same birth experience. Every birth is unique, and your second time around often brings different needs, fears, and expectations.

Here's what changes:

1. Your body remembers but behaves differently — labor might be faster or slower.
2. Your knowledge grows, but so might your anxiety about what went wrong or right last time.
3. Your priorities shift — maybe you want more autonomy, more comfort, or more support.

Take Sarah, who had her first birth in a hospital with limited support and felt rushed and unheard. For her second birth, she chose a personalized home birth with an experienced midwife and doula team. The result? A calm, empowered birth that honored her wishes and healed her previous fears.

What this means for you: Don't settle for "same old." Your second birth deserves tailored care — from personalized education to a team that truly listens.

This is why our Evidence-Based Birth® classes and concierge home birth services focus on YOU, not just the process.

Ready to rethink your second birth? Let's make it the experience you deserve.

Reach out today and find out how personalized care can change your path.

Comment "secondbirth" if you want tips on making your next birth uniquely yours.

01/28/2026

Feeling overwhelmed by postpartum support options?

Let's cut the fluff: real postpartum help means more than just visits. It's about a cheer squad that gets your exhaustion, a guide who respects your birth choices, and tools that actually fit your family's rhythm.

New parents deserve support that's as fierce and honest as they are.

Feeling overwhelmed about postpartum planning?Think of your postpartum plan as that cozy, warm hug you didn't know you n...
01/27/2026

Feeling overwhelmed about postpartum planning?

Think of your postpartum plan as that cozy, warm hug you didn't know you needed—full of support, rest, and a little cheeky self-care. Build it around your real needs, your quirks, and your tribe, not some cookie-cutter checklist.

What's one thing you want in your postpartum hug?

01/27/2026

Every birth is a story waiting to be told—especially when it happens at home, in the comfort of your own space, surrounded by what feels like family.

From water births to quiet moments filled with gentle kisses and unwavering support, these personalized experiences empower you to take control of your birth. Birth isn't one-size-fits-all—it's your story, your way, with every detail tailored to you.

Curious how a home birth could change your birth? Let's chat about making your unique birth vision come true.

Comment "homebirth" if you want to learn more about personalized birth options!

Who's in your birth village vibe squad?Building your birth village isn't about just anyone showing up—it's about curatin...
01/26/2026

Who's in your birth village vibe squad?

Building your birth village isn't about just anyone showing up—it's about curating a tribe that *gets* your energy, your needs, and your birth vision. Think doulas who speak your language, friends who hold space without judgment, and family who cheer you on with love and respect.

Your birth, your crew, your rules. Who's in your circle?

01/25/2026

Think childbirth education is just about memorizing facts? Think again. Evidence-based childbirth education means knowing what science actually says—and what it means for your unique birth story.

No fluff. No fear-mongering. Just real info to help you trust your body, your baby, and your choices.

Curious how this can change your birth experience? Drop a comment with "Tea" and let's spill all the truth!

01/24/2026

Ever wish you had a BFF who's also a birth ninja? That's exactly what a doula is — your ultimate sidekick for every contraction, every tear, every triumph.

They bring the calm, the tricks, and the fierce support you didn't know you needed but won't want to live without.

Ready to meet your birth ninja? Drop a comment below or send a message to learn more about doula magic!

01/23/2026

Your birth team isn't just there to catch the baby—they're your secret weapon. What they really wish you knew:

1️⃣ Doulas are your hype squad, advocates, and calm in the chaos.
2️⃣ They don't just show up for labor—they prepare your mind, body, and partner.
3️⃣ The support you get can seriously change your birth story (and postpartum too).

Want to unlock the full power of doula support? Let's chat about what personalized care looks like for you.

Comment "doula" if you're ready to feel supported every step of the way!

I've supported over 3,000 births, and one thing I know for sure: no two bodies—no two babies—are the same. Your pregnanc...
01/21/2026

I've supported over 3,000 births, and one thing I know for sure: no two bodies—no two babies—are the same. Your pregnancy deserves more than a one-size-fits-all checklist.

That's why I create personalized prenatal plans with you—because your body deserves care as unique as you are. Using evidence-based practices like Spinning Babies®, we tailor every step to help your baby find the best position and keep you comfy and confident.

Your birth, your way. Because when it comes to bringing new life into the world, cookie-cutter just won't cut it.

Address

Evanston, IL
60201

Telephone

+12629098720

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