hmbirth.com Heather McCullough

hmbirth.com Heather McCullough Holistic Modern Birth: Heather McCullough (hmbirth.com)

Birth justice for all. Midwife Educator

hmbirth is a way to connect my birth-obsessed friends with current research, information, and inspiration related to all that is the birth world of Chicago and beyond!

Thinking about water birth but feeling unsure?
12/24/2025

Thinking about water birth but feeling unsure?

12/24/2025

What does tailored prenatal care really mean?

It means care that actually fits YOU—not a one-size-fits-all checklist.

It's about:
• Your body, your choices, your timeline
• Evidence-based info (not fear-based BS)
• Support that adapts as you do
• Someone who listens more than they lecture

Whether you're planning a home birth, water birth, or just want to feel confident in your decisions—tailored care means you're not squeezed into a system that wasn't built for you.

You deserve care that sees you as a whole person, not just a patient number.

Want a birth tailored just for you?
12/24/2025

Want a birth tailored just for you?

12/23/2025

Ditch the birth myths and arm yourself with evidence-based education — your ultimate confidence booster.

Knowing the science behind your body's amazing power turns fear into fierce readiness. Imagine walking into your birth space feeling calm, capable, and in control.

Learn coping strategies, advocacy skills, and all the insider knowledge midwives swear by. Because when you understand your options, you own your story.

Ready to feel unstoppable? Join our classes and make your birth day a badass celebration of you.

Start learning today

Confidence in birth doesn't come from guesswork—it comes from evidence-based education tailored to you.When you understa...
12/23/2025

Confidence in birth doesn't come from guesswork—it comes from evidence-based education tailored to you.

When you understand how your body works, what options are real, and what's just noise, fear takes a backseat. That's the power of knowledge.

At HMBirth, we combine science-backed classes like Spinning Babies® and Evidence-Based Birth® with personalized support to help you own your birth story.

Feel empowered, prepared, and ready to make decisions that honor your unique path.

Get educated. Get confident. Start your personalized birth education today.

Postpartum care isn't one-size-fits-all. Real families need support that fits their unique path — tailored, compassionat...
12/22/2025

Postpartum care isn't one-size-fits-all. Real families need support that fits their unique path — tailored, compassionate, and evidence-based.

From healing your body to navigating new challenges, personalized postpartum care offers exactly what you need when you need it.

Don't settle for generic check-ins. Get care that sees you, hears you, and supports you fully.

Find your postpartum team today.

Your birth, your rules—because no one knows your body better than you.Personalized birth plans aren't just paperwork; th...
12/21/2025

Your birth, your rules—because no one knows your body better than you.

Personalized birth plans aren't just paperwork; they're your roadmap to feeling empowered, heard, and totally in charge when the big day arrives.

Here's the magic: When your birth plan is tailored to your unique values and needs, you create space for comfort, confidence, and trust in the process.

Want to build a plan that fits you like your favorite cozy sweater? Let's make it happen.

Start crafting your personalized birth plan today.

12/20/2025

Postpartum care isn't just about surviving—it's about thriving in the wild ride after birth. Here are some tips you didn't know you needed:

1. Prioritize skin-to-skin contact—not just in the hospital but at home. It calms baby and helps your body heal.
2. Hydrate like a boss. Your milk supply and energy depend on it.
3. Don't just ask for help—delegate like a CEO. Laundry, meals, even diaper changes.
4. Nurture your mental health. Postpartum mood swings are real and deserve attention.
5. Move gently. A slow walk or stretching can boost circulation and mood without exhausting you.

Remember, this time is about YOU as much as the baby. Treat yourself with the same care and kindness you give your little one.

Get expert postpartum support tailored just for your path—start now.

Want to feel empowered for your birth?Here are 5 surprising benefits of evidence-based childbirth education that'll blow...
12/19/2025

Want to feel empowered for your birth?

Here are 5 surprising benefits of evidence-based childbirth education that'll blow your mind:

1. You'll actually understand what your body is doing (wild concept, right?)
2. Less fear, more "I've got this" energy
3. You'll know which interventions are actually necessary vs. just routine BS
4. Your birth partner won't be a deer in headlights
5. You get to make informed choices—not just go with whatever's standard

Knowledge is power, and you deserve to know your options beyond what the system tells you is "normal."

12/17/2025

Powerful discussion – thank you for creating and sharing your brilliance

Birth isn't just a solo show — it needs a cheerleader, a hype squad, and yes, a doula who can dance through the chaos.Th...
12/11/2025

Birth isn't just a solo show — it needs a cheerleader, a hype squad, and yes, a doula who can dance through the chaos.

Think of your doula as the ultimate birth DJ, mixing comfort, encouragement, and evidence-based support all night long. They know when to pump up the energy and when to bring the calm. Because pushing a human out? That's a full-on performance and every star deserves a cheerleader.

Ready to have your birth squad? Let's make your home birth experience feel like the best dance party ever—personalized, supportive, and totally yours.

12/10/2025

Water births aren't just about soaking in a tub—they're backed by fascinating science that can make your birth experience smoother and more empowering.

Here's the scoop:

• Warm water helps relax your muscles and ease the pain.
• It can reduce stress hormones, making contractions feel less intense.
• Being buoyant takes pressure off your body, giving you more freedom to move.

It's like nature's way of saying, "Hey, I got you."

If you're curious about how water birth might fit your unique path, let's explore the details together. Your birth, your rules—science-approved and midwife-backed.

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Evanston, IL
60201

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+12629098720

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