Central Street Yoga

02/12/2026

Most people don’t realize how much stress they’re holding
until their body finally slows down.

Tight shoulders.
Busy mind.
Restless sleep.

A few mindful minutes can shift your whole nervous system.

Less stress.
Better sleep.
More ease in your day.

If your body has been asking for calm, this is your sign ✨. Let me help you start your home practice.

Start today.
Link in bio
Cultivating a deeper sense of you.

onlineyoga yogapractice dailycalm selfcaretips mindbodyhealth wellnessjourney yogainspiration meditationdaily calmmind healthyhabits homepractice yogateacherlife innerpeace wellbeing smyl

02/10/2026

If your week has felt full or overstimulating, this is your invitation to pause
I’m sharing a free Yin & Meditation class for anyone needing a reset. https://www.shanamarieyoga.com/smyl-landing-page-free-opt-in-and-class
Link in comments.

03/02/2025

🪷JOIN US TONIGHT🪷
Final day to Register!
Yin Yoga & Meditation ✨

Yin Yoga is a practice of listening—not forcing, not pushing—just being. And in that space of being, something shifts. The tension softens. The breath deepens. The mind clears.

This is the journey we’ll take together in my 5-week Yin Yoga course. A practice of opening, releasing, and coming home to yourself.

🌿 Slow, mindful movement to release deep tension
🌿 Breathwork and guided relaxation to ease the mind
🌿 A safe, supportive space to unwind

If this resonates with you, I would love for you to join me.

https://www.shanamarieyoga.com/offers/fULMDoEG/checkout

02/20/2025

5-Week Online Virtual Yin Yoga Workshop: Journey Inward – A Path to Calm

Overview: This 5-week Online Virtual Yin Yoga workshop is designed to guide participants on an inward journey, cultivating a sense of inner calm and deep connection to self. Each week will focus on a specific aspect of this inner exploration, using long-held Yin postures, mindful breath-work, and meditation.



Date: Meeting Live on Zoom Sundays March 2nd- March 30th, 2025 (Recordings available for replay if you miss the live class)
Time: 5:00-6:15pm CST
Location: Online Virtual Workshop

Cost: $95.00
Spaces are limited – Reserve your spot before Feb 28th!

LINK
https://www.shanamarieyoga.com/offers/fULMDoEG

If you are someone who is feeling the need to slow down, stretch deeply, and find a moment of calm. This is the perfect workshop to help you unwind, release tension, and reconnect with yourself.

Take this time for you. Your body and mind will thank you.

With warmth,
Shana,

01/13/2025

Would you like to join us for a Free Community Class Tonight?
We are Hosting A Free Monday night Class Through January!

Mondays @6:30pm CSY
Community (Gentle Restoration & Relaxation)
Link Below

We celebrate yoga internationally. Come cultivate a deeper connection to your mind, body and spirit. Yoga is for everybody. Gentle Yoga, Yin Yoga ,Mindful yoga, Meditation, Vinyasa Yoga, Hatha Yoga, Therapeutic Yoga, Somatic Yoga, Yoga therapy

11/21/2024

We would love to share a FREE yin yoga & Meditation class with you 🪷

https://www.shanamarieyoga.com/smyl-landing-page-free-opt-in-and-class

07/22/2024

Meditation Practice lights the inner flame of living up to one’s pure-hearted nature. It’s the only thing that outweighs helping over hurting, its essentially the lit path out of the burning house. Even in the beginning of a meditation practice, on a good day one may experience joy in it, one might even experience the flickering of true happiness.

Gentle Relax and Restore (virtual class)
Mondays @6:30pm CST
W/ Whitney Katz

peace

Drop in for more info & register @ centralstreetyoga.com
Or email us atcentralstreetyoga@gmail.com if you’d like

06/06/2024

01/06/2024

https://www.shanamarieyoga.com/schedule

It's simple- register(free of charge), your body and mind will thank you.

12/29/2023

We are delighted to share the gift of community with you!

Join us for one or both classes free!

Please take a moment to register

to let us know you are attending!

Dec 31st VIRTUAL ZOOM Yin 9:30am CST Yoga

Jan 1st VIRTUAL ZOOM Hatha Yoga 9:30am CST

( We will send the link to our Virtual Zoom Class upon registration)

LINK TO REGISTER
https://centralstreetyoga.com/pages/csy-events-special-classes

12/13/2023

Yoga daily, Live-Virtual Classes from the comfort of your home.

Sometimes getting out is more hassle than you need… and it’s important to remember self-care can be cultivated from the comfort of your home.

Live Virtual Yoga allows you to connect with new friends, old friends and family in moments when you still want to stay cozy.

Come breath and experience
the many gifts of yoga this season.
We truly do look forward to meeting you and yours.

For more details visit us at centralstreetyoga.com

12/12/2023

Looking for a perfect holiday gift? (Holidays Exclusive)
There is something pretty special about the smell of clove, lemon, cinnamon bark, eucalyptus and rosemary wafting through the hallways... Fill your home with Christmas Spirit, Believe, Cozy warm Vanilla and Peppermint.

https://www.youngliving.com/us/en/product/fresh-and-festive-starter-bundle

We have essential oil bundles and essential oil products you might just love!

Make your home sparkle this holiday season with our Fresh and Festive Starter Bundle. Get one for yourself and everyone on your holiday list before it’s gone!