312 Doulas

Professional and experienced doula care ready to prepare you to have a confident and joyful birth!

02/10/2026

Thankful doesn't even begin to express how we feel about you - our friends. We wish you a wonderful time with family & friends.⁠
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02/09/2026

Isn't it true? We not only have 🐝 honey sticks handy, but we also offer creative methods to make your partner feel more attached to you.⁠
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Sacrum press...all day, every day.⁠
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02/08/2026

We pinch ourselves that we are even lucky enough to do this work. Centering families on their most important days 24/7 brings us the most joy!

02/07/2026

🌟 Let's practice those effective Comfort Measures to make birth easier! 🌟⁠
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🌟 Together with your partner or support person, you will practice positions for upright birth and pushing, using birth balls, peanut ball, birth stool, TENS unit, rebozo techniques, acupressure, hip squeezes, sacrum presses, affirmations, breath work, aromatherapy + easy to use strategies for an amazing and more comfortable birth. 🌟⁠
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🌟🌟🌟 BONUS: Printable Workbook! ⁠
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🌟 WHEN: Sunday, October 13⁠
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🌟 TIME: 1:30 pm -4:30 pm ⁠
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🌟 WHERE: In person at 5 Point Holistic Health in Logan Square⁠
2866 N MILWAUKEE AVE, CHICAGO IL 60618⁠
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🌟 COST: $97⁠
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🌟🌟🌟 For more info or to register: https://www.312doulas.com/comfort_measures_landing_page_copy_premier-1642863687 🌟🌟🌟

02/06/2026

from the valley to the mountain top ⛰️☀️⁠
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Photos courtesy of ⁠

02/05/2026

Victoria & her office office assistant 🐶 taking a work break to enjoy the gorgeous weather and the Evanston beach front! 🐶💕🏖️☀️

02/04/2026

What an honor it is to get to support our clients for their 2nd (and 3rd, 4th) baby! We've seen your power, we hold your vulnerability, remind you of all that is possible and safeguard your values as we walk the path to baby with you again. Seeing you grow your family and our shared history together makes working together a deeply joyful for us!

Thank you Olivia for sharing your experience with us -- we adore you and your family!! Victoria

02/03/2026

A day in the life. When a doula isn't hip-squeezing, they may be getting CEUs, reviewing research, OR perhaps accidentally letting the cat 🐱 out in the snow! Ooops. ⁠
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02/02/2026

We want you to have an amazing birth where your wishes are valued and you feel incredibly cared for by you partner and care provider! Join us for this 6 week class that teaches you to read your body's signals, all the yummy doula birth tricks and tips to feel comfortable, how to get the kind of healthcare you wish for, how to help your partner be the best birth support and advocate for you and readies you for postpartum! Newly added Evidence Based Birth class starts April 5 -May 10. 6:30pm - 8:30pm virtual, live. Link in BIO for more info and to register or go to 312Doulas.com.

02/01/2026

🌟 Calling all empowering mamas-to-be! 🌟 Join us this week on a powerful journey towards embracing your body's incredible strength and experiencing the beauty of VBAC. Our live workshop takes you through a transformative process, equipping you with the knowledge and confidence to make informed choices. It's time to rewrite your birth story and create the magical experience you deserve. Are you ready to embrace your inner warrior? 💪✨

01/31/2026

We must have said this 1,000 times in in 2023. And will again today as we join 1 (or 2!) New Years Day babies. What rocks for you?⁠
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🌊 Ride the waves of birth with confidence! 🌊⁠
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Birth is a powerful journey, and it's completely normal to feel a mix of emotions along the way. That's why we're all about embracing affirmations that empower us during this incredible experience. 🤰✨⁠
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Today, we invite you to join us in reciting the affirmation "Send the wave down and out." By visualizing each contraction as a wave, you can imagine it sweeping down and out of your body, bringing you closer to meeting your little one. 🌊💪⁠
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Together, let's harness the strength within us and create a positive mindset for birth! Share your favorite birth affirmation in the comments below and tag a fellow mama who could use this wave of encouragement. We're all in this amazing journey together! 🌟💜

01/30/2026

A registry for CARE, not just stuff 🧡

Address

Evanston, IL
60202

Telephone

+17733127005

Website

https://www.312doulas.com/

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