11/09/2025
Feeling tired, wired, or a little dried out from the shift in weather? π¬οΈ
This season is about nourishing Yin β your bodyβs deep moisture and calm.
Try these gentle self-care rituals:
π° Add sesame seeds, walnuts, and goji berries to meals.
π« Sip roasted barley or ginger tea for warmth.
𧦠Keep your feet warm β the Kidneys love it!
β¨ These small acts help you move through the season with steadiness, resilience, and grace.
π Book your seasonal acupuncture session: lisameyersonacupuncture.janeapp.com