The Yoga Post

PRIVATE + SMALL GROUP YOGA
made accessible to engage your mind, move your body, and fuel your life.

11/18/2025

You deserve movement that calms your racing mind, strengthens and mobilizes your body, all so you feel yourself, fueled and connected to your community.

Sign up for your yoga this week 🔗 in bio

*Note a few modifications Wednesday and Thursday

11/12/2025

Get ready for your week with a Soulful Sunday Katonah Yoga with and

Sunday 5:30p

11/11/2025

You deserve movement that fuels you, not depletes you.

The Yoga Post isn’t just fitness. We are a wholistic approach to life. Our yoga practice is rooted in ancient yoga philosophy and backed by evidence-based movement.

The Yoga Post class is made up of three phases integration, flow, and surrender.

Come experience how we uniquely work the mind and body to help you feel strong, mobile, and centered at any stage of life.

See you on the mats soon!

11/05/2025

📣 NEW CLASS!!

✌🏻 TYP Express a 30m virtual class designed to give you a deeper dive into The Yoga Post method.

✌🏻You can expect the same 3 phases of class with an emphasis on functional anatomy, biomechanics, and recovery.

✌🏻TYP Express classes are included in your Unlimited Monthly Membership, count as a class for your Mini Membership, and can be purchased as a drop in.

Don’t forget to check out the teachers 😘

09/20/2025

NEW CLASS + KATONAH CLASS

09/08/2025

4 years ago I couldn’t have dreamt up the community we have built today. From the bottom of my heart and the bowels of my lungs thank you, thank you, thank you!

I love you all!
xo Cyd + TYP Team

09/05/2025

What is yoga? More importantly, what is yoga to you?

Join us for our fall cohort TYP - 200hr YTT

DM for more information ✌🏻🖤✨

08/20/2025

We are really looking forward to joining for a 30 minute anti inflammatory flow and 30 minute sound bath meditation. Designed to restore and refine your full system from inside out. Feel soothed and reset with new Oak Essentials Refining Mask.

Please bring your own mat.
RSVP wilmette@jennikayne.com

08/07/2025

Went to today to pick up a few things and try a few things. Swipe to see how yogis try on clothes. 😎✌🏻

08/04/2025

Funny how perspective is everything. This bag of towels may look like a daunting chore to some.

To me? Ahh, it’s an act of devotion. An act of gratitude. An act of seva (selfless service) and saucha (1st Niyama, external and internal cleanliness).

I don’t “have to” clean up after you, I GET to clean up after you. The shift is small and hugely impactful.

Each one of these towels is a person who showed up, who put sweat and heart into their practice. Who chose kindness and connection to self over punishment and force. Thank you!!

What in your life can you shift from “have to” to “get to”??

✌🏻🖤✨

06/17/2025

The Yoga Post puts soul first movement.
See you in the mats

04/30/2025

90 minutes to reset your body + nervous system.
Stretch deeper. Breathe easier. Recover smarter.

Join us Sunday for a full-body release + guided stress relief.
You train hard—now it’s time to recover well.

Address

1937 Central Street
Evanston, IL
60201

Website

http://www.theyogapostchicago.com/

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