The Yoga Post

The Yoga Post PRIVATE + SMALL GROUP YOGA
made accessible to engage your mind, move your body, and fuel your life.

Before yoga was an industry, it was a conversation. These woman, and so many more, didn’t just practice yoga they, quest...
03/30/2026

Before yoga was an industry, it was a conversation.

These woman, and so many more, didn’t just practice yoga they, questioned it, LIVED it, and expanded it.

And every time we step into the mats we are not only following in their path, we are connecting to their teachings.

The Yoga Post’s practice doesn’t end on the mat, because “protecting my peace” was never meant to be passive.Yoga asks u...
03/28/2026

The Yoga Post’s practice doesn’t end on the mat, because “protecting my peace” was never meant to be passive.

Yoga asks us to act. To show up with clarity and courage.
No Kings Day is that practice, off the mat.

A reminder that no one stands above truth, dignity, or collective care.

See you on the mats!! xo Cyd + TYP Team
02/25/2026

See you on the mats!!

xo Cyd + TYP Team

Sunday’s Snow Moon brings powerful love energy that invites clarity, healing, and growth.Join us on the mats!
01/30/2026

Sunday’s Snow Moon brings powerful love energy that invites clarity, healing, and growth.

Join us on the mats!

Practice with Purpose | Jan 30th Community Donation Classes supporting
01/30/2026

Practice with Purpose | Jan 30th

Community Donation Classes supporting

I find myself thinking of this when asked the simple question “How are you?”Part of me, my own little world, is great. A...
01/15/2026

I find myself thinking of this when asked the simple question “How are you?”

Part of me, my own little world, is great.

Another part of is deep in grief for our global community.

On good days I can travel back and forth through worlds.

On hard days they feel polarizing and far apart.

My solution is to do for one or few what I wish I could do for many. An ethos that TYP was founded on.

Small actions can create BIG impact.

Thank you for coming to my ted talk.
See you on the mats!
xo

January, like life, is a whole damn thing.Get to the studio.Get on the mat.Move your body, feel your heart, have some fu...
01/06/2026

January, like life, is a whole damn thing.

Get to the studio.
Get on the mat.
Move your body, feel your heart, have some fun!

Love you, mean it!

Fresh week, fresh snow, fresh moves!! See you on the mats xo Cyd
12/08/2025

Fresh week, fresh snow, fresh moves!!

See you on the mats
xo
Cyd

I might just wait here….See you on the mats ✌🏻🖤😎
12/03/2025

I might just wait here….

See you on the mats ✌🏻🖤😎

You deserve movement that calms your racing mind, strengthens and mobilizes your body, all so you feel yourself, fueled ...
11/18/2025

You deserve movement that calms your racing mind, strengthens and mobilizes your body, all so you feel yourself, fueled and connected to your community.

Sign up for your yoga this week 🔗 in bio

*Note a few modifications Wednesday and Thursday

Get ready for your week with a Soulful Sunday Katonah Yoga with and Sunday 5:30p
11/12/2025

Get ready for your week with a Soulful Sunday Katonah Yoga with and

Sunday 5:30p

You deserve movement that fuels you, not depletes you. The Yoga Post isn’t just fitness. We are a wholistic approach to ...
11/11/2025

You deserve movement that fuels you, not depletes you.

The Yoga Post isn’t just fitness. We are a wholistic approach to life. Our yoga practice is rooted in ancient yoga philosophy and backed by evidence-based movement.

The Yoga Post class is made up of three phases integration, flow, and surrender.

Come experience how we uniquely work the mind and body to help you feel strong, mobile, and centered at any stage of life.

See you on the mats soon!

Address

1937 Central Street
Evanston, IL
60201

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