The Yoga Post

The Yoga Post PRIVATE + SMALL GROUP YOGA
made accessible to engage your mind, move your body, and fuel your life.

04/24/2026

Not all rest is created equal. Join us in the studio for true nervous system reset.

TYP method obviously strengthens the body through movement but also creates a resilient mind.

THE YOGA POST creates a mind body connection that leaves you feeling fueled, not depleted.

See you on the mats!
xo
Cyd

Our annual return to where it all started. 🌊✌🏻☀️
04/23/2026

Our annual return to where it all started. 🌊✌🏻☀️

Positive vibes required! ✨💫
04/14/2026

Positive vibes required! ✨💫

You’re invited!!! Can’t wait to see you on the mats ✨💫
04/08/2026

You’re invited!!! Can’t wait to see you on the mats ✨💫

Before yoga was an industry, it was a conversation. These woman, and so many more, didn’t just practice yoga they, quest...
03/30/2026

Before yoga was an industry, it was a conversation.

These woman, and so many more, didn’t just practice yoga they, questioned it, LIVED it, and expanded it.

And every time we step into the mats we are not only following in their path, we are connecting to their teachings.

The Yoga Post’s practice doesn’t end on the mat, because “protecting my peace” was never meant to be passive.Yoga asks u...
03/28/2026

The Yoga Post’s practice doesn’t end on the mat, because “protecting my peace” was never meant to be passive.

Yoga asks us to act. To show up with clarity and courage.
No Kings Day is that practice, off the mat.

A reminder that no one stands above truth, dignity, or collective care.

See you on the mats!! xo Cyd + TYP Team
02/25/2026

See you on the mats!!

xo Cyd + TYP Team

Sunday’s Snow Moon brings powerful love energy that invites clarity, healing, and growth.Join us on the mats!
01/30/2026

Sunday’s Snow Moon brings powerful love energy that invites clarity, healing, and growth.

Join us on the mats!

Practice with Purpose | Jan 30th Community Donation Classes supporting
01/30/2026

Practice with Purpose | Jan 30th

Community Donation Classes supporting

I find myself thinking of this when asked the simple question “How are you?”Part of me, my own little world, is great. A...
01/15/2026

I find myself thinking of this when asked the simple question “How are you?”

Part of me, my own little world, is great.

Another part of is deep in grief for our global community.

On good days I can travel back and forth through worlds.

On hard days they feel polarizing and far apart.

My solution is to do for one or few what I wish I could do for many. An ethos that TYP was founded on.

Small actions can create BIG impact.

Thank you for coming to my ted talk.
See you on the mats!
xo

January, like life, is a whole damn thing.Get to the studio.Get on the mat.Move your body, feel your heart, have some fu...
01/06/2026

January, like life, is a whole damn thing.

Get to the studio.
Get on the mat.
Move your body, feel your heart, have some fun!

Love you, mean it!

Fresh week, fresh snow, fresh moves!! See you on the mats xo Cyd
12/08/2025

Fresh week, fresh snow, fresh moves!!

See you on the mats
xo
Cyd

Address

1937 Central Street
Evanston, IL
60201

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