Chicago Northshore Kinetics

03/14/2026

Teacher Training Courses 2026 -

This six-day course has been primarily geared towards those who want to become a certified Gyrotonic instructor or curious individuals who have taken at least 10-15 private sessions or group classes and: + want to deepen their understanding of the Gyrotonic Expansion System for personal growth + h...

12/11/2025

✨Our instructor, Laura, guiding our lovely client Katie, into a yummy morning side stretch🙆‍♀️—one of the many versatile movements created on the Pilates Reformer.  

*Would you like to get your morning or afternoon stretch? Come visit us! 🥰

12/11/2025

Upcoming classes and holiday closures -

The GYROKINESIS® class generally begins with self-massage and simple breathing patterns that stimulate and awaken the senses. They then progresses through a series of spinals motions that mobilize the spine and pelvis through arching, curling, bending, twisting and spiraling. These movement patte...

10/25/2025

Upcoming classes and holiday closure -

The GYROKINESIS® class generally begins with self-massage and simple breathing patterns that stimulate and awaken the senses. They then progresses through a series of spinals motions that mobilize the spine and pelvis through arching, curling, bending, twisting and spiraling. These movement patte...

10/17/2025

✨CNSK instructors- Nina and Chris reviewing some fun JSB repertoire. 🙌

**The Jumping Stretching Board is a versatile piece of GYROTONIC®️ equipment that utilizes small pieces like sliders and discs on the track to help clients maximize movement, strength, and flexibility. 😃

**Keep moving! 🤸‍♀️
®︎

10/06/2025

✨Falling into fall vibes with our beautiful planters. 🍁🍂🍃

**Plants:
**Design by: Kay Min 🙌

**Happy Fall! 🍁

08/15/2025

CORRECTION to Group Class Schedule! -

08/13/2025

Upcoming classes and courses at the studio -

The GYROKINESIS® classes generally begins with self-massage and simple breathing patterns that stimulate and awaken the senses. They then progresses through a series of spinals motions that mobilize the spine and pelvis through arching, curling, bending, twisting and spiraling. These movement patt...

06/19/2025

Open-Level Gyrokinesis and Gyrotonic pop-up classes -

Curious?  Contact the studio at 847-866-9655 or info@cnskinetics.com to sign up or ask questions.  We have an 8 person maximum so please register early!