Insideout Conversations

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Chicago, IL
Insideout Conversations

You stopped by because you care about America healing from racism. You are here because you believe that empathy will guide healing racism.

https://mailchi.mp/insideoutrecovery/waitlist We offer counseling services for individuals, couples, families, and groups through our boutique and highly personalized approach. We specialize in addiction and trauma healing and utilize somatic therapy, DBT, CBT, EMDR, and other modalities based on a holistic approach. Our therapists are experienced, master level and above, and continue ongoing training to hone their skills.

10/05/2023

Here’s the thing, there are times when you realize that you hurt someone, maybe you didn’t realize it at the time, but when you do, integrity says we admit the hurt we caused, & ask if there is anything we can do to repair the breach. From childhood through early adulthood, admitting wrongdoing was worse than physical pain. The result, a reservoir of shame. My resistance was the fear of being rejected. The truth, I was already rejecting myself. Also rejecting healing, connection, being human, freedom, & peace. Is there anyone that you’ve hurt & you haven’t acknowledged their pain? It’s never too late.

09/23/2023

Today is a reel it in, pull back day. This week presented some challenges that I didn’t handle so well. After turning in, I realized that I hadn’t been consistent with my vitamin regimen; prayer, meditation, quiet, them boundaries, pauses. How was your vitamin regimen this week?

09/11/2023

Your body deserves to take breaks when you’re tired, eat when you’re hungry, mess up when you’re not your best, cry when you feel the tears in your eyes, refuse s*x when you’re not feeling it for any reason, say no & mean it, even if someone is angry, hurt, or confused. Your body keeps a tally of when you are & not treating your body as sacred.

09/06/2023

Anyone remember the billions pledged by corporations, following George Floyd’s death? How many corporations followed through? How many of the pledges were loans that corporations benefit from?

09/04/2023

Jus me & my guys hangin in Detroit . Nephew got married 🌟

09/03/2023

So on target! My bday message from my sista. I’m sharing it because I know we all need this reminder.

08/29/2023

Have you had the experience when your procrastination created more work & stress. Me too. It’s not an excuse & when you have a neurodivergent brain this can be a common stressor. Here’s a tip ; the five-minute rule. Do the thing you’re procrastinating on for five minutes, after 5 minutes you can quit if you like. Tell me how it works.

Address

Serving Chicago & Suburbbs
Chicago, IL
60201

Telephone

+18473287588

Website

http://www.insideoutrecovery.com/

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