Cornerstone Health

Cornerstone Health Chiropractic | Physical Rehabilitation | Nutrition

Meet Dr. Jacob Przydzial, DC — Evanston’s go-to chiropractors for sports injuries, joint degeneration, and pain-free per...
10/26/2025

Meet Dr. Jacob Przydzial, DC — Evanston’s go-to chiropractors for sports injuries, joint degeneration, and pain-free performance 🙌

He specializes in:
✔️ Sports chiropractic & rehab
✔️ Non-Surgical Joint Replacement (NSJR)
✔️ GRIP Approach neuromechanical rehab
✔️ Acupuncture & Dry Needling
✔️ McKenzie Method (MDT)
✔️ Radial & focused shockwave therapy

Dr. Przydzial helps patients recover from chronic pain and get back to doing what they love — whether that’s running, lifting, or simply moving without discomfort.

Common conditions he treats:
🦵 Knee degeneration
🏃 Hip impingement
🧊 Frozen shoulder
🦶 Plantar fasciitis
💪 Elbow pain (golfer’s & tennis elbow)

He’s also fluent in Polish (Mówię po polsku!) and passionate about delivering precise, personalized care to the Evanston and North Shore communities.

📍 Now accepting new patients in Evanston, IL
👇 Book an appointment through the link in bio or DM us to learn more!

🏋️‍♀️ Meet Liz Durham, Head Coach of Foundational Fitness and our in-house Rehab Specialist here in Evanston, IL!Liz hel...
10/26/2025

🏋️‍♀️ Meet Liz Durham, Head Coach of Foundational Fitness and our in-house Rehab Specialist here in Evanston, IL!

Liz helps people of all ages and backgrounds get strong, move better, and recover from injury with smart, functional strength training. 💪

She’s certified in GRIP Approach as a Physical Therapy Rehab Specialist, trained directly under Dr. Benjamin Fergus, and assistant-teaches at GRIP seminars nationwide.

Her specialties:
✅ Post-injury & post-rehab fitness
✅ Strength training for stenosis & spine care
✅ HIIT & kettlebell workouts
✅ Coaching runners to stay injury-free and improve performance
✅ Functional fitness for all bodies and experience levels

If you're recovering from an injury or just want a more intelligent way to train, Liz is your go-to coach. She’s passionate about helping you feel confident in your movement again!

📍 Now accepting new clients in Evanston & surrounding areas. DM us or visit our bio link to get started!

Meet Dr. Benjamin Fergus, Founder and Clinic Director of Cornerstone Health in Evanston, ILDr. Fergus is leading the way...
07/26/2025

Meet Dr. Benjamin Fergus, Founder and Clinic Director of Cornerstone Health in Evanston, IL

Dr. Fergus is leading the way in non-surgical solutions for chronic pain and joint degeneration — helping patients find lasting relief without medication, injections, or surgery.

He’s the creator of:
🔹 GRIP Approach — a global system for resolving chronic pain and movement dysfunction
🔹 The Non-Surgical Joint Replacement (NSJR) method — a breakthrough protocol for knees, hips, and shoulders, even in bone-on-bone cases

He’s also:
✔️ Trained by DNS founder Prof. Pavel Kolar
✔️ The first Illinois chiropractor certified in Dynamic Neuromuscular Stabilization (DNS)
✔️ Certified in Acupouncture & Dry Needling
✔️ Faculty at Logan & National Universities
✔️ A global educator in shockwave therapy (ESWT) for arthritis and tissue regeneration

Dr. Fergus is on a mission to resolve chronic pain in Evanston — then the world 🌍

Outside the clinic, you’ll find him cooking, traveling with his family, kayaking, fishing, or playing a somewhat competitive game of pickleball 🎣🔥

📍 Now accepting new patients at Cornerstone Health, Evanston
DM us or hit the link in bio to learn more!

🏋️‍ Meet Liz Durham, Head Coach of Foundational Fitness and our in-house Rehab Specialist here in Evanston, IL!Liz helps...
07/26/2025

🏋️‍ Meet Liz Durham, Head Coach of Foundational Fitness and our in-house Rehab Specialist here in Evanston, IL!

Liz helps people of all ages and backgrounds get strong, move better, and recover from injury with smart, functional strength training. 💪

She’s certified in GRIP Approach as a Physical Therapy Rehab Specialist, trained directly under Dr. Benjamin Fergus, and assistant-teaches at GRIP seminars nationwide.

Her specialties:
✅ Post-injury & post-rehab fitness
✅ Strength training for stenosis & spine care
✅ HIIT & kettlebell workouts
✅ Coaching runners to stay injury-free and improve performance
✅ Functional fitness for all bodies and experience levels

If you're recovering from an injury or just want a more intelligent way to train, Liz is your go-to coach. She’s passionate about helping you feel confident in your movement again!

📍 Now accepting new clients in Evanston & surrounding areas. DM us or visit our bio link to get started!

Mastermind, hive-mind, buddies.Dr. Fergus gets together with a group of 25 amazing chiropractors 4x/year. These docs own...
07/19/2025

Mastermind, hive-mind, buddies.

Dr. Fergus gets together with a group of 25 amazing chiropractors 4x/year. These docs own practices all over the country from Connecticut to the panhandle of Texas and they all have different experiences to share.

We have a speaker to start each weekend, but most of the time is spent workshopping different issues and opportunities in everyone’s clinic. Some of this was just ‘how do we keep our doors open during COVID’. A lot of it is learning new treatment techniques that are being used by some. Most of it is focused on elevating the patient experience from entry to outcomes.

If you’re in this week, ask Dr. Fergus what his biggest take away was from this Mastermind.

Address

1030 Davis Street , Suite 100
Evanston, IL
60201

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 2pm

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