Cornerstone Health

02/17/2026

This week Dr. Fergus was featured on the Modern Chiropractic Mastery podcast speaking about our unique Non-Surgical Joint Replacement ™ method.

If you know someone seeking an alternative to surgery for joint degeneration send them this link.

In this episode of Modern Chiropractic Mastery, host Dr. Kevin Christie welcomes Dr. Benjamin Fergus to discuss his innovative non-surgical joint replacement technique for knees, shoulders, and hips.

Dr. Fergus shares the development of his evidence-based approach, which integrates advanced techniques, shockwave therapy, specific dietary protocols, and structured rehab exercises to address joint degeneration.

The episode covers success rates, patient demographics, treatment frameworks, and the importance of combining clinical excellence with effective business practices.

https://www.modernchiropracticmarketing.com/podcasts/462

02/12/2026

The Cornerstone Health team had our annual retreat this week. We focused on different ways we want to improve and serve the community this year, and also used the opportunity to interact with other Evanston businesses.

We got new headshots from Erin Drewitz Photography!
We had dinner our breakfast meeting at The Graduate Homestead Room
We received Neuromuscular treatments at Soma Vida Pain Relief Center.
We had a dinner meeting at Trattoria Demi

02/12/2026

Dr. Benjamin Fergus sat down for a podcast with ChiroHealthUSA founder Dr. Ray Foxworth to talk about evaluation and specificity in physical rehab and about his educational programs GRIP Approach and The Non-Surgical Joint Replacement™

02/09/2026

We're hiring a nurse practitioner for our practice in Evanston for 1-2 consistent shifts per week.

Perfect for the experienced NP returning from leave, or for a hospital-based NP eager for a few shifts in a bright and collaborative private clinic with amazing patients.

An ideal candidate should love direct patient care and have experience in functional medicine, bioidentical hormone therapy, or peptide therapies. We'll provide additional training for the ideal candidate.

If you know an NP who would be perfect for our team, reach out, and we'll share our job post!

01/30/2026

Functional fitness shifts the focus away from aesthetics or isolated performance goals and toward something more practical: moving well, staying strong, and remaining capable in the activities you do every day.

This blog articlele by Liz W Durham covers how.

Expert care for adults and children. We use customized, evidence-based care to achieve pain relief that lasts.

01/25/2026

We’re warmly welcoming patients all week- but pay close attention to parking restrictions M-W. Look for free parking in the 1800 Maple structure 3 blocks from Cornerstone.

01/22/2026

D65 schools are e-learning Friday due to cold weather. We are open, with warm bevvies and free WiFi. Your kids are welcome to join for your appointment.

Reach out if you want to get on the schedule!

01/18/2026

Dr. Fergus and Family were away in Park City, Utah this weekend for his quarterly mastermind meeting with colleagues and some time on the slopes.

This is year five getting better together with colleagues from all over the country.

12/03/2025

Gratitude.

Team outing at to celebrate the residency of .ezsias and

Ben and Amanda brought a studious mindset, compassionate care, and true team-first value to our Cornerstone family.

Make sure to stop by or reach out this week to celebrate their completed residency and their upcoming graduation!

experience.

11/21/2025

Gratitude Week at Cornerstone Health 🧡🦃

This Thanksgiving week, we just want to say thank you.
Thank you for trusting us with your care.
Thank you for showing up, working hard, and being part of this community.

To celebrate you, we put together a little something special for each day this week — a few treats, a few surprises, and a whole lot of appreciation.

We’re grateful for you today and every day.

Wishing you a warm, restorative, joy-filled Thanksgiving week. 🤍

10/26/2025

Meet Dr. Jacob Przydzial, DC — Evanston’s go-to chiropractors for sports injuries, joint degeneration, and pain-free performance 🙌

He specializes in:
✔️ Sports chiropractic & rehab
✔️ Non-Surgical Joint Replacement (NSJR)
✔️ GRIP Approach neuromechanical rehab
✔️ Acupuncture & Dry Needling
✔️ McKenzie Method (MDT)
✔️ Radial & focused shockwave therapy

Dr. Przydzial helps patients recover from chronic pain and get back to doing what they love — whether that’s running, lifting, or simply moving without discomfort.

Common conditions he treats:
🦵 Knee degeneration
🏃 Hip impingement
🧊 Frozen shoulder
🦶 Plantar fasciitis
💪 Elbow pain (golfer’s & tennis elbow)

He’s also fluent in Polish (Mówię po polsku!) and passionate about delivering precise, personalized care to the Evanston and North Shore communities.

📍 Now accepting new patients in Evanston, IL
👇 Book an appointment through the link in bio or DM us to learn more!

10/26/2025

🏋️‍♀️ Meet Liz Durham, Head Coach of Foundational Fitness and our in-house Rehab Specialist here in Evanston, IL!

Liz helps people of all ages and backgrounds get strong, move better, and recover from injury with smart, functional strength training. 💪

She’s certified in GRIP Approach as a Physical Therapy Rehab Specialist, trained directly under Dr. Benjamin Fergus, and assistant-teaches at GRIP seminars nationwide.

Her specialties:
✅ Post-injury & post-rehab fitness
✅ Strength training for stenosis & spine care
✅ HIIT & kettlebell workouts
✅ Coaching runners to stay injury-free and improve performance
✅ Functional fitness for all bodies and experience levels

If you're recovering from an injury or just want a more intelligent way to train, Liz is your go-to coach. She’s passionate about helping you feel confident in your movement again!

📍 Now accepting new clients in Evanston & surrounding areas. DM us or visit our bio link to get started!