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Tuesday 10am - 6pm Thursday 9am - 5pm Friday 10am - 5pm Saturday 9am - 5pm

Integral Alternative Medicine LLC

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United States
Evanston, IL
Integral Alternative Medicine LLC

Founded by Maria Cristina Torres, a veteran physician who shifted to holistic medicine and healing.

Helping women over 40 at her alternative medicine practice in Chicago and remotely. She offers personalized care and coaching with natural solutions. We provide Eastern Medicine, including Acupuncture to the Chicago area community. We believe that every patient deserves personalized treatment and that we can help you to take control of your health.

03/03/2026

Did you know?

Many chronic symptoms don’t start suddenly; they build slowly when the nervous system stays under stress for too long.

Things like fatigue, digestive issues, anxiety, pain, brain fog, and hormone imbalance are often signals that the body is struggling to regulate and recover. This is especially true for women living with chronic or autoimmune conditions, and for young adults under sustained stress.

That’s why supportive, complementary care matters.

Acupuncture, hypnosis, and herbal tonics can help calm the nervous system, support balance, and strengthen resilience, alongside your medical care.

So often the most powerful step is addressing an imbalance before it becomes chronic. 🌿

Get started here: https://www.integral-clinic.net/contact

02/17/2026

Cold weather doesn’t mean your body suddenly stops needing movement. ❄️

Staying active in winter can support your energy, mood, sleep, and overall health, without extreme workouts or gym pressure.

A couple easy places to start:

✔ Short outdoor walks when possible
✔ Using what you already have at home to keep moving

We shared 5 realistic ways to stay active this winter in our latest blog.

👉 Read it here: https://www.integral-clinic.net/staying-active-this-winter

02/12/2026

❗Parents! This one’s for you.

College stress isn’t “just stress,” especially in the middle of a brutal Chicago winter.

We’re seeing more students struggling with panic attacks, IBS, headaches, poor sleep, and anxiety, often for the first time. Long hours, irregular meals, constant pressure, and very little nervous system recovery can set patterns that follow them for years.

Early support matters.

Complementary care like acupuncture and hypnosis can help regulate the nervous system, reduce stress responses, and support digestion and sleep before these issues become chronic.

👉 Learn how we support students and women during high-stress seasons in our newest blog.

https://www.integral-clinic.net/supporting-mental-health-in-winter

02/09/2026

'Tis the season!

Colds and the flu are common, especially during this time of the year, but how your body responds depends on the strength and balance of your immune system. Symptoms like congestion, fatigue, sore throat, body aches, or lingering coughs can be signs that your system needs extra support.

At Integral Alternative Medicine, we offer complementary, in-clinic care to help support immunity, regulate the body’s healing response, and strengthen Wei Qi (the body’s protective energy, similar to the immune system).

Our approach doesn’t replace medical care. It works alongside it, helping the body restore balance, recover more efficiently, and build resilience, whether you’re trying to prevent illness or support recovery.

👉 Reach out to learn how we can support your immune system naturally: https://www.integral-clinic.net/contact

02/05/2026

We’re so grateful for the trust our patients place in us.

Dr. Maria Cristina’s compassionate, personalized approach is centered on empowering women and supporting the whole person, mind, body, and nervous system, every step of the way.

Ready to feel supported? Schedule a consultation today: https://www.integral-clinic.net/contact

02/03/2026

If you’re in the Chicagoland area, you know the temperatures these past few days have been no joke. ❄️

Freezing temps, gray skies, and staying bundled up for weeks at a time can quietly take a toll on your body, especially if you’re living with a chronic or autoimmune condition.

We see it all the time this time of year: more fatigue, more pain, disrupted sleep, digestive issues, and heightened anxiety. When the nervous system is already under strain, winter stress can push it even further.

At Integral Alternative Medicine, we focus on supporting the nervous system before imbalance becomes chronic, using in-clinic, complementary care like acupuncture, hypnosis, and herbal tonics.

👉 Our latest blog breaks down how holistic support can help you feel more steady and resilient through it.

https://www.integral-clinic.net/supporting-mental-health-in-winter

12/30/2025

Why our integrative approach helps chronic illness:

Acupuncture → calms the nervous system & reduces pain
Herbal Medicine → nourishes digestion, hormones & Qi
Hypnosis → releases emotional patterns & subconscious stress

Together, they support the whole woman, not just her symptoms.

👉 Learn more in our new blog: https://www.integral-clinic.net/chronic-illness-mind-body-connection

12/26/2025

Chronic illness isn’t just physical; it affects your emotions, your energy, your sleep, your digestion, and even your sense of self. That’s why true healing requires more than symptom management.

At Integral Alternative Medicine, we use acupuncture, herbal medicine, and hypnosis together to calm the nervous system, nourish the body, and release emotional patterns that often accompany chronic conditions.

When these therapies work in harmony, the body shifts from survival mode into healing.

👉 Read our latest blog to learn how they support women with chronic illness: https://www.integral-clinic.net/chronic-illness-mind-body-connection

12/23/2025

🤔 Planning to try acupuncture only when you’re sick? Think again. It’s actually a powerful tool for prevention.

In Traditional Chinese Medicine, staying healthy before illness strikes is just as important as treatment. Preventive acupuncture can strengthen your immune system, improve digestion, boost energy, and calm stress, helping you stay balanced and resilient year-round. Pair it with simple acupressure techniques at home, and you’ve got daily support for your mind and body.

👉 Discover how acupuncture supports long-term health in our latest blog post: http://www.integral-clinic.net/contact

12/22/2025

Many first-time patients are surprised to learn that acupuncture is virtually painless. The needles are hair-thin, nothing like the needles you may picture at a doctor’s office.

Most people feel only a tiny sensation when the needle is inserted, often followed by a wave of relaxation, warmth, or gentle tingling as the body’s energy begins to balance.

In fact, many patients say their acupuncture sessions are deeply calming, some even drift off to sleep! 😴

👉 Curious about how acupuncture can support you? Reach out today with your questions. We’re here to help: http://www.integral-clinic.net/contact

12/19/2025

Living with IBS can feel exhausting. pain, bloating, and unpredictable digestion can take over your days.

At Integral Alternative Medicine, we look beyond symptoms to uncover the root imbalances in your body. With acupuncture and herbal medicine, we help restore balance, improve digestion, and bring lasting relief—naturally.

👉 Swipe through to learn more, then read the full blog post here: https://tinyurl.com/27sfnyhw

12/17/2025

❄️ Feeling more tired, irritable, or overwhelmed this winter? Perimenopause often intensifies in colder months. But you don’t have to suffer through it. Acupuncture and holistic support can help regulate hormones, improve sleep, and restore balance.

👉 Read our new blog for supportive winter tips for women during perimenopause: https://www.integral-clinic.net/perimenopause-during-the-winter

Address

1609 Sherman Avenue Ste 205
Evanston, IL
60201

Opening Hours

Tuesday	10am - 6pm
Thursday	9am - 5pm
Friday	10am - 5pm
Saturday	9am - 5pm

Website

https://www.integral-clinic.net/

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Our Story

After many years in the western medicine world, Cristina Torres turned to a holistic approach with Traditional Chinese Medicine. She is a health consultant, providing acupuncture treatments and Chinese herbs consultations to the Chicago community. We believe that every patient deserves personalized treatment, we listen and come up with a plan to support your health and wellness goals. Take control of your health!