Real Deal Healing

11/15/2025

Let it all go.
Allow the stillness. 🌳

Let It All Go

Release everything that is not beneficial
to your well-being.
Let it all go.
Let it fall away like old leaves
that have reached the end of their season.

You do not need to carry
what drains your spirit
or dims your clarity.

What is heavy, let it rest.
What is tangled,
let it loosen.

In the small, quiet spaces
you create by letting go,
your breath softens,
your mind settles,
and your heart remembers
its own rhythm.

And in that stillness you find your peace again.

~ 'Let It All Go' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Olamik

11/14/2025

Rest between breaths

Sometimes the most important thing in a whole day is the rest we take between two deep breaths.
~ Etty Hillesum

~Image by Lars van de Goor Lars van de Goor Photography Art

11/13/2025

Yes! Let’s! We can make choices to care for our mental health. 🌟🌟🌟🦋🌈

11/10/2025

Calming the nervous system is kind of like exercising any muscle; the more it is practiced in small or large doses, the more responsive it becomes. Remember to breathe today; maybe three breaths, maybe seven, maybe five minutes worth. Anything is better than nothing.
Peace be with you. ☮️🕊️✌🏽

11/08/2025

To keep stress from becoming anxiety it is useful to stop 2 or 3 times (or more if needed) during the day and see if you are holding your breath or bracing anywhere in your body.

Take some deep belly breaths and exhale slowly. Do it now, as you read this. Breathe in the present moment. Breathe out as if cooling a cup of hot tea. Drop the shoulders. ..,Release the lower back. …Drop the jaw and let the tongue lie down.

Say to yourself “I am here. It is now. I am safe.”
Peace be with you. 🌟🌟🌟🦋🌈

11/03/2025

Small things along the way can make a big difference 🌟🌟🌟🦋🌈

Inspirology

10/28/2025

Give yourself credit. We have done so much more than we often think.

10/23/2025

Letting go

10/13/2025

Feelings.

10/04/2025

The more I learn about anxiety, the easier it is to manage. Retraining the nervous system is possible.

10/02/2025

Today I will appreciate and honor all that my body is teaching me. It may be frustrating and uncomfortable at times, but there is always a teaching going on. Peace be with you. 🌟🌟🌟🦋🌈