Real Deal Healing

01/20/2026

Be kind to yourself.

Be kind to each other, and good. Be kind to yourself, and good, as well. Understand that these two do not have to be mutually exclusive.

01/18/2026

It’s ok to allow and express sadness. ❤️❤️❤️ Sometimes I still forget this and work way too hard to put on the happy face. How about you?

If we don't allow ourselves the fundamental honesty of our own sadness, then we miss an important cue to adapt. We seem to be living in an age when we're bombarded with entreaties to be happy, but we're suffering from an avalanche of depression. We're urged to stop sweating the small stuff, yet we're chronically anxious. I often wonder if these are just normal feelings that become monstrous when they're denied. A great deal of life will always suck. There will be moments when we're riding high and moments when we can't bear to get out of bed. Both are normal. Both in fact require a little perspective.

~ Katherine May, Wintering: The Power of Rest and Retreat in Difficult Times

Art: Jennifer Yoswa, “Broken Wing”
The Art of Jennifer Yoswa

01/11/2026

Climate change? Seems like it. I live in Wyoming, it is January, and I have worn my new snow boots exactly two times.

What can we do? All the earth friendly things: but in the meantime why not find the good?
I’m not mad at the fact that I don’t have to walk through feet of snow. Maybe I could enjoy the way it is. Worrying about it only creates a vibration of fear and helps nothing. We have to do everything we can to keep our vibrations positive and high in this wild, wild world we are trying to heal. That’s my two cents, friends.

🌟🌟🌟🦋🌈
How about you?

01/11/2026

I love this. Think of those you love while falling asleep

Tonight as you lie in bed ready to sleep, think of the people in your life that you care about. One by one, whisper their names, picture them smiling and then offer them your blessings. It beats counting sheep, puts good energy out into the cosmos, and may very well have you drifting off with a smile on your face. —Paul

Here's the link to: Begin with Yes – Nighttime Affirmations:
http://amzn.to/2v3y1Dp

01/04/2026

Feel it. Let it go.
Holding on to emotional energy and keeping it in your body is not good for your physical health. Full moon time is a time for release. 🌟🌟🌟🦋🌈

01/04/2026

Be kinder to yourself
And I will too!
Cheers to 2026 my friends
May the healing continue! 🦋🌈

This new year isn’t asking you to be stronger, faster, or better.

It’s asking you to be kinder — especially to yourself.

Healing doesn’t mean erasing the past.
It means releasing the punishment that keeps you stuck there.

Growth can be quiet.
Progress can be gentle.

And if you need proof — this flower blooming from the ancient ruins of Pompeii is it.

You are just as strong.
Life still finds a way through what looks broken.

Where the journey matters — inside and out. ✨
Peace • Love • Wanderlust

01/01/2026

I don’t like having bad feelings about people. Not only does it disturb my peace, but it isn’t healthy for my body.

I learned some years ago to pray for the person I have these feelings about. To pray for them everything I wish for myself. To do it multiple times (don’t remember how long, maybe 21 days?)

I have found it to be effective. At this time, I do need to practice this. Some folk just keep rearing their little heads, you know? Forgive how many times? I’m not a scripture expert, so……

Gotta let it go….again and again and again.

12/29/2025

Yes. Breathe in, breathe out.
Washing the dishes, stirring the soup.
No rush. Just being here with what you are doing or not doing. ✌🏽

12/27/2025

Be careful using words like “I will always _____,” or “I will never ______.” Words can build an energetic wall that puts limits on what the Spirit can do for us. That is how our words and thoughts become our reality. Cheers friends.

12/27/2025

All things happen for me, not to me. For my growth, for my learning, for me (us) to remember who I am. I AM love. You are love.
♥️♥️♥️

The soul knows in Its wisdom that the experience you are having in This Moment is an experience sent to you by God before you had any conscious awareness of it.

Every Now Moment is a glorious gift from God. That's why it is called the present.

12/22/2025

Feelings - the way out is through! Feel em!
♥️♥️♥️

Emotions are meant to move, not be suppressed or resisted.

They carry messages, not permanent states.
When you fight a feeling, it stays trapped inside.
When you numb it, it goes quiet only to return later.
But when you allow an emotion to be fully felt,
without judgment or escape,
the body understands that it is safe to release it.
Sadness softens.
Anger loses its grip.
Fear passes through.
This is how emotions complete their natural cycle — by being felt, honored, and gently let go.🌿

12/22/2025

It’s easy to feel overwhelmed getting ready for Christmas. Pressured. Thinking certain things have to be ready for the special day, even if your plans are simple. We can remind ourselves that a lot of stress is a choice. So what if some of it happens after Christmas Day? So what if I simplify my plans? It’s ok to relax, let go, and enjoy the process. What gets done gets done. What doesn’t, doesn’t. And it’s all ok. Just let it all be ok. 🌟🌟🌟🦋🌈