02/07/2026
Key Tips for Eye-Healthy Diet!🥕👀
Combine nutrients: Pair cooked leafy greens with healthy fats like olive oil or salmon to improve nutrient absorption.
Eat the rainbow: Include a variety of colorful fruits and vegetables daily.
Regular intake: Regularly consume fish (twice a week) to boost omega-3 levels.
Limit processed food: Reduce intake of saturated fats and salt, which can harm blood vessels in the eyes.
