Nutrition with Nat

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Nutrition with Nat

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12/27/2025

What goes through my head when I see people on my newsfeed talking about wanting to lose weight, eat better, and make healthy lifestyle changes 😅

Hey bestie! 👋 What do you mean you don’t know who to ask or where to start or where to look?

I’ve been doing this nutrition thing for the better part of a decade, not including my four year undergrad degree in dietetics. Let me be your nutrition bestie to crush your goals in the upcoming year. It is no trouble and never a bother to reach out! So, send me a message, an email, a comment, whatever! I look forward to it always!

12/26/2025

Busy December nights call for meals that are easy, comforting, and realistic. 🎄
This Chicken Bacon Ranch Casserole checks all the boxes:
✔️ budget-friendly
✔️ protein-packed
✔️ crowd-pleasing
Estimated cost: about $2–3 per serving, depending on portions and store prices.

Preheat the oven to 375. Season and roast 1lb of chicken in the oven for 30 minutes. Let cool and dice. Heat 6 slices of bacon in microwave for 30 seconds. Use half the bag of potatoes to fill a 9x13 casserole dish. Mix chicken, 1 cup of ranch, crumbled bacon bits, and spinach in a bowl. Pour on top of potatoes. Top with 1/2 cup of each cheese. Cover in foil and bake for 20-25 minutes. For an added little razzle dazzle, remove foil and broil for 5 minutes to brown the cheese.

Because fueling your body shouldn’t feel complicated — especially during the holidays. Be sure to save for when you need a low-effort and quick dinner!

12/25/2025

May your Christmas be merry, well-nourished, and sprinkled with cookies, cozy meals, and zero food guilt 🎄
Here’s to fueling your body and your holiday joy.

12/24/2025

✨🎄 “I can enjoy holiday foods without guilt — joy is part of nourishment.” 🎄✨

This season isn’t about earning bites, canceling out treats, or starting over tomorrow.
Food is allowed to be comforting, celebratory, nostalgic — and nourishing at the same time.
Let this be your reminder: joy belongs on your plate, too.

Save this if you need a little positivity to fight the food noise this holiday season 🫶🏻

12/23/2025

You wouldn’t let your Christmas tree dry out… 🎄

So don’t let YOU dry out either! Drink some water today! 💧

Take some time today to be mindful of your water intake while dealing with all the holiday chaos, bestie 🫶🏻

12/16/2025

Fiber doesn’t disappear during the holidays 🎄🕎🕯️

It’s actually hiding in a lot of our favorite seasonal foods.

From roasted sweet potatoes to cranberry dishes and cozy fruit-forward desserts, fiber plays a big role in:
• digestion support
• blood sugar balance
• feeling satisfied after meals

You don’t need to eat “perfectly” this season — just aim to pair carbs with fiber + protein when you can and enjoy the traditions you love.
Save this for when you need a little fiber inspo for your favorite holiday meals!

12/10/2025

🍪 Holiday Blood Sugar Tips 🍪
You CAN enjoy the cookies and not feel like a sleepy gremlin after.

This carousel is your cheat sheet for staying energized without skipping the fun stuff —
protein, fiber, joyful carbs, and zero guilt.

Because you deserve steady vibes and holiday treats. 🎄🫶🏻

Want this to feel effortless year-round? DM SUGAR for coaching or snag yourself a meal plan to stay on track!

12/06/2025

Holiday drinks that taste like dessert… but keep you full?
Say less. 😌☕️
Watch how I use my Nespresso to make a high-protein holiday latte you’ll want on repeat all season! (Not an ad)

This is my first long form video. How did I do? Do you enjoy content like this? Do you watch long videos on Instagram and Facebook? Or just on YouTube? Let me know! Instagram doesn’t push out videos longer than 3 minutes anymore, so be sure to save and share this to spread the good word! ☕️

12/03/2025

Still feeling guilt over those Thanksgiving treats?
Here’s your reminder: one holiday, one plate, or one dessert doesn’t undo your progress, your habits, or your worth.

Food is more than macros — it’s memories, connection, and moments you get to enjoy without earning or apologizing for them.

Swipe that guilt off your plate and make room for balance, compassion, and the meals that make you smile. 😊

12/01/2025

December is HERE, which means:
Holiday cookies? Yes.
Parties? Absolutely.
Trying to remember to eat breakfast before diving into the chaos? We’re working on it. 🫡
This month, I’m bringing you cozy recipes, stress-free reminders, and zero guilt about enjoying festive food.
Let’s survive—but also thrive—through the holiday season. 🎄

11/29/2025

If you’re heading into the holidays thinking “I cannot mentally juggle one more food decision,” babes… SAME.
So I made it easier.

Thanksgiving Sale is on, and you can snag custom menus, personalized macros, and full meal plans at a special price all weekend long.

Your future self (the one eating real meals instead of vibes) will thank you.
Send me a message to snag yours! This pricing is limited!

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Evansville, IN

Website

http://www.nutritionwithnatllc.com/

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