Nutrition with Nat

Nutrition with Nat Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nutrition with Nat, Health & Wellness Website, Evansville, IN.
(1)

“I am in control of the food I consume.”Even on hard days.Even when routines are off.Even when life feels chaotic.Just a...
01/28/2026

“I am in control of the food I consume.”

Even on hard days.
Even when routines are off.
Even when life feels chaotic.

Just a gentle reminder: food doesn’t get to run the show — you do.

# nutritioncoach

01/28/2026

Studies continuously confirm that cooking from scratch at home is significantly healthier.

Home cooking allows you to control the ingredients, the amount of ingredients, and portion sizes.

Struggle with making healthy recipes? Don’t know how to cook? Be sure to follow for more healthy, home cooked recipes and nutrition and cooking tips!

Winter storms have a funny way of making everything feel a little out of control — schedules, routines, even your motiva...
01/26/2026

Winter storms have a funny way of making everything feel a little out of control — schedules, routines, even your motivation.

And honestly? That’s hard.

So if you do need a little stability and control in your life, here are some tips on how to continue working on your goals while the world is on fire and everything is covered in snow:
✨ Keep meals simple and regular
✨ Focus on movement that feels doable
✨ Lower the bar without giving up
✨ Let flexibility be part of the plan
✨ Remember that progress isn’t fragile

You don’t need perfect days to make progress — you just need consistent, intentional ones.
Stay warm. Stay safe. And don’t let one weird week convince you that you’ve “fallen off.”

01/26/2026

Life has been a little heavy this year already. It’s ok if you’re struggling to stick to your goals right now. Feel what you need to feel. Drink some water. And don’t forget to breathe. And disrespectfully f*ck 🧊

01/14/2026

So, you wanna lose weight and do it by making healthier lifestyle choices and eating better?! That’s dirty talk to me 🤭

If nutrition has ever felt overwhelming, confusing, or like something you can’t “stick to” — you’re not the problem, poo...
01/10/2026

If nutrition has ever felt overwhelming, confusing, or like something you can’t “stick to” — you’re not the problem, pooks. 🫶🏻

My nutrition coaching focuses on:
• understanding food instead of fearing it
• building habits that actually last
• creating structure with flexibility
• supporting your goals without extremes

Whether you’re looking for 1:1 coaching or a personalized meal plan, this is about making nutrition work in your real, everyday life.

Learn more about working together at the link in my bio 🔗

01/08/2026

I love getting this question!

Because unlike most “nutrition coaches” on the internet, I actually have the education and work experience to be a dietitian. I just couldn’t work for free in an internship I wasn’t guaranteed to get to have two letters behind my name. 🤷🏼‍♀️

I’m not a dietitian and have never claimed to be. Just out here trying to provide nutrition education to those who want to hear it!🫶🏻🥹

Carbohydrates are one of the most misunderstood nutrients — and one of the most important.They fuel your brain, support ...
01/07/2026

Carbohydrates are one of the most misunderstood nutrients —
and one of the most important.

They fuel your brain, support movement, and help your body function day to day.

They’re not “good” or “bad.” They’re just food.

If you’re still trying to get over the trauma of the “Atkins”- “carbs are the enemy” craze, save this post as a reminder that carbs are fuel for your body function.

Be sure to like and follow for more helpful, grounding nutrition tips!

New Year, New Website 👀 🎉 The Nutrition with Nat website is here.You can now:✨ Learn more about me and my approach to nu...
01/05/2026

New Year, New Website 👀 🎉
The Nutrition with Nat website is here.

You can now:
✨ Learn more about me and my approach to nutrition
✨ Explore my coaching style (realistic, science-backed, no extremes)
✨ View my coaching and personalized meal plan services
✨ Get a feel for what it’s like to work together

And this is just the beginning — digital products are coming soon 👀
(things to help you learn, simplify, and stop overthinking food)

Check it out at the link in my bio & let me know what you think!

https://nutritionwithnatllc.com

Address

Evansville, IN

Website

Alerts

Be the first to know and let us send you an email when Nutrition with Nat posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nutrition with Nat:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category