The Diet Doc

The Diet Doc The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. The majority of adults begin a diet at least once a year.

If you've struggled with losing weight and dieted your way toward a sluggish metabolism, The Diet Doc gives you new hope for success! Yet statistics reveal almost 95% of us gain back any weight we lose. Why? Most books and programs start out with a single plan that may work for someone. You're not "someone" – you're YOU! You have unique genetics, a distinctive body type, different goals, and a one-of-a-kind life. Someone else's plan isn't going to fit. Complicated exchange lists, “easy-to- follow” menus, and cookie-cutter diets aren't the answer – they lead to a high failure rate. The answer is to work with a qualified professional who can help you understand nutrition and what's best for YOUR body. Imagine having that expert help you through the whole process. This group is for those of you interested in health, wellness, nutrition, a razor sharp mindset, and a fit lifestyle!!

PREMISE: Protein is still often perceived as harmful for kidney health, but high levels of protein waste in strength tra...
02/25/2026

PREMISE: Protein is still often perceived as harmful for kidney health, but high levels of protein waste in strength trainees are usually healthy responses to increased protein intake - not signs of disease. Eating more protein simply leads to greater protein processing by the body.
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METHODS: A meta-analysis of nearly 150,000 people with chronic kidney disease (CKD) evaluated their plant and animal protein intake. There was low heterogeneity amongst studies for total protein and animal protein (38% and 0%, respectively), while plant protein was higher (77%).
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RESULTS: It was found that higher protein intake correlated with lower rates of chronic kidney disease (both forms of dietary protein RR=0.82), plant protein (RR=0.77), and animal protein (RR=0.86). For animal protein, the benefit was mainly seen in studies with high seafood consumption (RR=0.84).
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APPLICATION: While only correlative in nature, the data consensus are higher-levels of dietary protein, whether plant or animal sources, are significantly associated with lower CKD risk. Even long-term controlled experiments show no evidence that protein harms kidneys - not even in people with pre-existing kidney issues. Overall, high protein intakes are generally safe for your kidneys, but do consult with your P*P or RD if you have kidney problems before using whey protein.
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CITATION: https://pubmed.ncbi.nlm.nih.gov/38946781/

Long before barbells or powerlifting platforms, humans were deadlifting. The moment we were strong enough to stand and w...
02/25/2026

Long before barbells or powerlifting platforms, humans were deadlifting. The moment we were strong enough to stand and walk, we started picking things up off the ground: food, tools, stones, our children. The hinge pattern is primal. It’s wired into us and our survival.

There's good reason it has been crowned "The King of All Lifts".

The bar starts motionless on the floor. No eccentric preload. It is concentric force production from a “dead” stop. One versus the bar, the mind, and gravity.

That demand requires high-threshold motor unit recruitment and seamless coordination across the entire kinetic chain. The feet drive through the floor. Knees and hips extend. The spine stabilizes. The lats anchor a solid, tight to the body, bar path while the grip locks it all in. It’s total-body synchronization.

Physiologically, the benefits are massive:
Posterior chain development – Glutes, hamstrings, adductors, spinal erectors, and lats work together to produce hip extension and spinal stability. A strong posterior chain improves sprinting, jumping, change of direction, and resilience against injury. In a world dominated by sitting and anterior-chain bias, the deadlift aids in restoring balance.

Bone density & skeletal strength – Heavy axial loading stimulates osteoblastic activity and increases bone mineral density, particularly through the hips and spine. This is long-term structural insurance as we age.

Neurological adaptation – Because so much muscle mass is recruited simultaneously, the deadlift improves intramuscular coordination, rate of force development, and overall neuromuscular efficiency.

Core stability – A properly executed deadlift teaches the spine to resist motion under load. 360° bracing, lat engagement, and pelvic control create solid trunk stability.

Grip strength – is a potential independent predictor of mortality. Weaker grip strength correlates with less muscle mass and reduced neural function.

The deadlift isn’t just an exercise to be executed in the gym; it’s the blueprint for how we brace, hinge, and move through life. Coaches who teach it well aren’t just building PRs, they're building durable human beings.

Jeff worked a corporate job for 35 years, moonlighting as a writer and writing instructor. He and his wife love cats and...
02/23/2026

Jeff worked a corporate job for 35 years, moonlighting as a writer and writing instructor. He and his wife love cats and coffee. When he retired, he wrote a business plan combining all of his interests. Would anyone enjoy book shopping while sipping on a latte? Reading a book with a cat on your lap and an espresso in your hand?
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LAUNCH: Coaches, you must specialize. The magic is in your unique skill set and perspective. Don't follow the crowd.
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GROW: Capitalize on the novelty for marketing and messaging, but lead with your differentiated expertise. Do what no one else can do, and do it so well that no one can ever catch or replicate you.
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SCALE: Push, push, push. Success compounds over time, and you'll find that your novelty was the driver the entire time. Just ask Mr. Beans, who will greet you at the door with a purr at Mr. Beans' Books & Beans coffee shop in the Florida Keys.
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OPTIMIZE: The Flexible Dieting Institute Professional Coach Association, powered by The Diet Doc legacy and staff - we're the Branding Team in your back pocket. If you're a coach who wants to build your perfect (purrfect?) business, let's chat 😺

Nutrition knowledge gets you certified.Coaching mastery builds you a business.Most coaches think the answer is “more edu...
02/20/2026

Nutrition knowledge gets you certified.
Coaching mastery builds you a business.

Most coaches think the answer is “more education.”
What they actually need is better systems, stronger communication, and confidence in their value.

You don’t need another macro calculator.
You need structure, strategy, and support.

If you’re serious about becoming a coach clients stay with for years — not months — let’s build that.

Drop “COACH” below to find out how we can help you build that.

PREMISE: MAHA will have you thinking seed oils are the devil, but, unsurprisingly, it doesn’t follow the evidence. This ...
02/18/2026

PREMISE: MAHA will have you thinking seed oils are the devil, but, unsurprisingly, it doesn’t follow the evidence. This new cohort study adds to the consensus by investigating the relationship between butter and plant-based (seed) oil intakes and mortality.
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METHODS: This prospective cohort study combined data from three large previous cohorts, totaling 221,054 healthy adults with an average age of 56.1 years. Participants were exposed to butter and various plant-based oils, including safflower, soybean, corn, canola, and olive oil. Dietary intake was measured through food frequency questionnaires administered every four years for up to 33 years.
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RESULTS: A daily 10g increase in butter intake raises mortality risk by 7%. Eating too much saturated fat increases LDL cholesterol, leading to atherosclerosis. In contrast, adding 10g of plant-based oils lowered overall mortality by 17% (HR=0.83, p

02/18/2026

Technique Tuesday: Greasing the Groove

Chalking the center knurling isn’t just an old powerlifter go-to—it’s one of the easiest ways to sharpen the lifter’s bench press. It functions as a highly effective instructional resource for coaches, particularly when working with novice to intermediate lifters.

That visual feedback is huge.

Any experienced coach or lifter knows even the slightest misgroove can create technical turbulence and completely change how the lift moves, or ultimately, does not. This visual allows the lifter to see immediate, real-time, rep-by-rep feedback, without relying on solely proposition. Now, with the analysis and guidance from you, as the coach, together you can identify the technical cause of the bar path inconsistencies and work to develop more consistent and efficient motor pattern.

Small trick. Big difference.

As you’ll see, our Training Director, , talking this tip, a months back. Understand the education and also enjoy his humor.

benchpress

Tyler Viars

I was reviewing notes from our Leadership Summit and realized that all of our guest speakers were 7-figure earners indiv...
02/16/2026

I was reviewing notes from our Leadership Summit and realized that all of our guest speakers were 7-figure earners individually or as companies. Making money is probably my fourth or fifth incentive in building my own business, but I do remember my first million-dollar year. It was just fun to see that number. My wife reminded me this weekend that I could make 10x more and it wouldn't matter, she said, "You'd still just give it all away like you do now." I think that conversation was on our way to serve a hot breakfast to homeless neighbors at Saint Lucas Church on Virginia Street Sunday morning. Why all the humble-bragging and virtue signaling? Because I know many amazing health and nutrition coaches struggling to break through to full-time coaching practices. It takes revenue growth to do that. Client acquisition happens 3 ways, and all 4 of our guest speakers leverage them well.
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LAUNCH: The first is simply being the best at what you do. Better than everyone else. Social proof, or word-of-mouth referrals, will always be primary. Take every opportunity to level up and give your clients more than they expect.
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BUILD: Marketing isn't just "putting yourself out there," it begins with the most intentional, sharpest branding and persona creation possible. It's where we start with our coaches in the FDI business mentorship program. Perception is reality, and you need to stay front and center with the right image and message.
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SCALE: Being good and being seen is foundational. Don't skip these two steps. But businesses don't grow without direct conversion. Almost no one goes into a craft or a trade wanting to worry about sales. It makes us cringe to even think about it. And you don't have to. Revenue creation is nothing more than having conversations with people who value your service. One of our Leadership Summit speakers said he doesn't stop his workday until he has spoken with 30 people and/or has set up 3 new meetings. Not only is his business on a straight-north trajectory, but now he has hundreds of friends.
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OPTIMIZE: The Flexible Dieting Institute Professional Coach Association, powered by The Diet Doc legacy and staff - we're the Strategic Growth Team in your back pocket. I don't believe it's about the money, but when you do the right things, you won't have to worry about it. If you're a coach who wants to build a real business, let's chat ☎️

02/14/2026

Nutrition Coaches 👇

If you’re only handing out macros, you’re missing the bigger picture.

Education + Compassion = Long-term results.

When you teach clients nutrition science — energy balance, metabolism adaptation, macro distribution, recovery, hormone response — you’re not just telling them what to do.
You’re helping them understand why it works.

And when you pair that education with:
✔️ Patience
✔️ Empathy
✔️ Real coaching (not just check-ins)
✔️ Genuine care about their lived experience

You create autonomy.

Autonomy builds confidence.
Confidence builds consistency.
Consistency builds results that last beyond you.

And here’s the business truth 👇

Clients who understand the process stay longer.
They refer more.
They trust you deeper.
They don’t panic during plateaus.
They see you as a professional — not just a meal plan provider.

Long-term health for them.
Long-term sustainability for you.

Education builds competence.
Compassion builds loyalty.
Coaching builds transformation.

That’s not just good coaching —
That’s smart business. 💪

PREMISE: Love it or hate it but spicy foods are here to stay. Not only does it add flavor, but this article suggests it ...
02/11/2026

PREMISE: Love it or hate it but spicy foods are here to stay. Not only does it add flavor, but this article suggests it might help you with your next health goal by affecting your eating rate.
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METHODS: This RCT consisted of three arms to compare: spicy (100% hot paprika) or mild (75-100% sweet paprika) beef chili or a chicken tikka masala along with a water as a beverage. Participants (N=130) visited the lab for two weeks and were randomly assigned lunch with these food options, with no restrictions of repeating a meal. Oral processing behaviors and questionnaires regarding intake of the spicy foods, appetite/satiety, and personality traits were conducted pre- and post-study.
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RESULTS: Adding spices to meals (hot vs. mild) reduced self-selected calorie intake by 18% (p

Thumb‑Wrapped vs. Su***de Grip: Safely Settled Thumb‑Wrapped Grip • Wrapping the thumb turns your hand into a mechani...
02/11/2026

Thumb‑Wrapped vs. Su***de Grip: Safely Settled

Thumb‑Wrapped Grip
• Wrapping the thumb turns your hand into a mechanical clamp. The bar sits deeper in the palm, directly over the forearm creating optimal force transfer.
• A locked thumb reduces wrist extension, keeping the joint stacked and stable. It also allows the bar to sit deeper into the palm, directly over the forearm creating optimal force transfer..
• More stability and more grip force equals more proprioceptive feedback. A wrapped thumb allows you to generate higher grip force because the thumb and fingers can oppose each other. More grip force equals more bar stability and more neural drive to the pressing muscles. • The thumb acts as a physical barrier that prevents the bar from rolling. This is basic physics: you’re replacing unreliable friction with a hard stop.

Su***de Grip (False Grip)
• The bar sits higher in the hand, increasing wrist extension and reducing leverage.
• Without the thumb locking it down, the bar relies entirely on friction between your skin and the knurling. Sweat, fatigue, or tiny wrist shifts can break that friction instantly.

Safety Circle Back
When the bar tries to roll out of your hand, two forces matter:
• Friction (skin vs. bar)
• Mechanical blockage (your thumb)

A su***de grip relies only on friction while a thumb-wrapped grip utilizes friction along with providing a physical barrier.

Coaches: Nothing outranks lifter safety. And to keep our lifters safe, the thumb-wrapped grip needs to be part of the coaching standard.

Coaches demand it, lifters adopt it. Coaches set the benchmark. Safe. Stable. Strong.

Uber followed a standard venture capital playbook to disrupt and take over the ride-share industry. The strategy goes li...
02/09/2026

Uber followed a standard venture capital playbook to disrupt and take over the ride-share industry. The strategy goes like this: Burn cash, create dependency, eliminate competition, extract value. They entered the market undercutting taxis by up to 40%, changed the transportation habits of millions, crushed competitors, and have steadily increased prices since, now on par with cabs. But we're all still using Uber.
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LAUNCH: Is there a lesson for coaches trying to break through? Predatory pricing may be a choice for a company flush with billions in investor cash, but isn't it plain 'ole supply and demand for someone with more ethics than money?
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GROW: New coaches, don't price so low that you paint yourself into a cash-flow corner, or devalue your worth, but give potential clients a financial incentive to hire you.
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SCALE: As you climb the mountain, reward long-term clients for their loyalty, but ease toward standard pricing and enjoy the stability of a better P&L - you've made it!
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OPTIMIZE: The Flexible Dieting Institute Professional Coach Association, powered by The Diet Doc legacy and staff - we're the Chief Operating Officers in your back pocket, giving you a ride 🚕 toward profitability. Message us and let's get to work building your brand.

A consultant tells you what to do.A nutrition coach teaches you how to do it — and why it matters.A consultant hands you...
02/07/2026

A consultant tells you what to do.
A nutrition coach teaches you how to do it — and why it matters.

A consultant hands you a plan 📋
A coach helps you build the skills to live the plan.

A consultant checks compliance.
A coach checks understanding, habits, mindset, and sustainability.

Because the goal isn’t perfect macros for 4 weeks —
it’s confidence, consistency, and autonomy for life.

That’s the difference.
That’s coaching.
And that’s what we help you refine when you’re part of the Professional Coach Association 👊 join us!

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8601 North Kentucky Avenue , Suite G
Evansville, IN
47725

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Who do you want to be?

We are overstressed and undernourished. We're more depressed and anxious than ever. How do we create meaningful, purposeful lives in all the chaos?

You are not a number on the scale. You are not a body fat percentage. You are not a range of macronutrients. You are an amazing human being with choices, with challenges, and with infinite possibilities.

Restrictive diets and rigid life rules aren't the way to attain confidence, attractiveness, and a fulfilling life. Partner with us and we'll explore a relationship with food, your body, and health that promotes self-care, self-compassion, connection, and freedom!