Tri-State Yoga Studio

01/06/2026

🔥 🔥Join us tomorrow (Wednesday )at 4:30pm for a pop up Hot Mat Pilates class! Sign up on the portal to reserve your spot! 🔥🔥

01/01/2026

Happy New Year!
New Barre class on Fridays at 8:30! Stayed tuned for lots of pop ups this month!!

12/30/2025

12/24/2025

12 Days of Yoga
Day 12
On the 12th day ofyoga - mas we celebrate Twelve joyful journeys. All of the poses we have done remind us of gratitude, community, and joy. Thank you for joining us on this holiday yoga adventure. We are grateful for YOU!

12/23/2025

12 Days of Christmas Yoga
Day 11
On the 11th day of Yoga-mas , we energize wit Sun Salutations. Flow with us to spark joy and playful energy. 🧑‍🎄

12/22/2025

12 Days of Christmas Yoga
Day 10
On the tenth day of Yoga-mas, we ring in strength with 10 bells ringing 🔔. Core work keeps us strong and steady through the holidays hustle. Try 10 reps of Boat pose today and feel the bells of vitality ring!

12/21/2025

12 Days of Christmas Yoga
Day 9
On the 9th day of Yoga-mas, we gallop with 9 Reindeer running. Floothrough lunges and heart openers to build endurance and lead with love. Who is your yoga buddy guiding your sleigh this season? Tag them below!

12/20/2025

12 Days of Christmas Yoga
Day 8
On the 8th day of Yoga-mas, we shine like candles glowing. 🕯️ Shoulder stand reminds us of our inner light. ✨ What lights you up this season? Share your spark in the comments.

12/19/2025

12 Days of Yoga
Day 7
On the seventh day of Yoga-mas, we flow like swans stretching. 🦢 Swan pose (pigeon) opens the hips with grace and fluidity. Stretch, soften, and let your body glide like a swan across winter waters. What is your favorite hip opener?

12/18/2025

12 Days of Christmas Yoga
Day 6
On the sixth day of Yoga-mas, we soften like snowflakes falling. Forward folds remind us to surrender, release, and settle into stillness. What helps you slow down during the holidays?

12/17/2025

12 Day of Christmas Yoga
Day 5
On the fifth day of Yoga-mas, we celebrate 5 Golden Breaths. Inhale peace, exhale joy. Try this: 5 rounds of deep golden breaths - filling your lungs with light, releasing what no longer serves.

12/16/2025

12 Days of Christmas Yoga
Day 4- Flying Angels
On the 4th day of Yoga-mas, we take flight. 😇Arm balances teach us lightness, faith, and trust in ourselves. Whether it’s Crow, side crow, or a playful lift, spread your wings today. Tag us in your angelic balance!