01/21/2026
There’s a lot of pressure out there to fix yourself.
To optimize.
To heal faster.
To become something else.
But awareness doesn’t ask that of you.
Awareness is the pause.
The noticing.
The moment you realize, “Oh… this has been running in the background.”
And that moment alone carries power.
In my work — especially through Reiki — this is often where the shift begins.
Not with force.
Not with effort.
But with presence.
If this landed, let it land.
If it stirred something, stay curious.
You don’t need to rush the answer.
Sometimes witnessing is the medicine.
