DML Sports Fitness Nutrition

DML Sports Fitness Nutrition Nutrition is the best form of medicine and the key to a healthy lifestyle.

I had an awesome, amazing, and kickbutt 103 minute full body workout session. I am sweaty and my hands are slightly shak...
05/03/2026

I had an awesome, amazing, and kickbutt 103 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did standing dumbell shoulder press, standing dumbell frontal raise, TRX back row, standing cable machine lat push down, machine chest press, machine pec fly, adductor and abductor machine, machine leg curl, machine leg extension, TRX squat, seated machine calf extension, machine back extension, standing cable machine rope biceps curl, standing cable machine triceps push down, precor glute extension, precor rotary torso, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

Don't listen to the naysayers and never surrender. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

I had an awesome, amazing, and kickbutt 100 minute full body workout session. I am sweaty and my hands are slightly shak...
04/30/2026

I had an awesome, amazing, and kickbutt 100 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did standing cable machine shoulder shrugs, machine shoulder press, standing machine rear deltoid, standing cable machine back high row, machine decline chest press, plate loaded incline chest press, adductor and abductor machine, machine leg curl, machine leg extension, precor hack squat, seated machine calf extension, machine back extension, standing barbell biceps curl, seated machine triceps dip, precor glute extension, precor rotary torso, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

Don't listen to the naysayers and never surrender. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

I had an awesome, amazing, and kickbutt 82 minute full body workout session. I am sweaty and my hands are slightly shaki...
04/28/2026

I had an awesome, amazing, and kickbutt 82 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did machine shoulder press, machine lateral raise, seated machine lat pull down, standing cable machine back row, machine pec fly, standing cable machine chest press, adductor and abductor machine, machine leg curl, machine leg extension, machine leg press, calf raises using the machine leg press, machine back extension, machine biceps curl, seated machine arm extension, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

Don't listen to the naysayers and never surrender. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

I had an awesome, amazing, and kickbutt 106 minute full body workout session. I am sweaty and my hands are slightly shak...
04/25/2026

I had an awesome, amazing, and kickbutt 106 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did standing dumbell shoulder press, standing plate frontal raise, standing TRX back row, machine back row, dumbell incline chest press, machine decline chest press, adductor and abductor machine, machine leg curl, machine leg extension, machine leg press, glutes using the machine leg press, seated calf extension, machine back extension, machine biceps curl, machine triceps extension, precor rotary torso, precor glute extension, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

Don't listen to the naysayers and never surrender. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

I had an awesome, amazing, and kickbutt 87 minute full body workout session. I am sweaty and my hands are slightly shaki...
04/23/2026

I had an awesome, amazing, and kickbutt 87 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did seated machine shoulder press, seated machine lateral raise, standing cable machine lat push down, standing cable machine back row, machine chest press, machine pec fly, adductor and abductor machine, machine leg curl, machine leg extension, TRX squats, hammer strength calf raises, machine back extension, standing cable machine biceps curl, standing cable machine triceps push down, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

Don't listen to the naysayers and never surrender. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

I had an awesome, amazing, and kickbutt 79 minute full body workout session. I am sweaty and my hands are slightly shaki...
04/21/2026

I had an awesome, amazing, and kickbutt 79 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did standing plate loaded shoulder shrugs, standing barbell frontal raise, standing machine rear deltoid, machine back row, hammer strength MTS chest press, hammer strength decline chest press, adductor and abductor machine, machine leg curl, machine leg extension, machine leg press, calf raises using the machine leg press, machine back extension, machine biceps curl, machine triceps extension, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

Don't listen to the naysayers and never surrender. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

I had an awesome, amazing, and kickbutt 74 minute full body workout session. I am sweaty and my hands are slightly shaki...
04/19/2026

I had an awesome, amazing, and kickbutt 74 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did supine plate loaded shoulder press, standing plate lateral raise, standing cable machine back row, machine pec fly, plate loaded incline chest press, adductor and abductor machine, machine leg curl, machine leg extension, machine leg press, hammer strength calf raises, machine back extension, standing barbell biceps curl, standing cable machine triceps push down, standing cable machine face pulls, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

Don't listen to the naysayers and never surrender. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

I had an awesome, amazing, and kickbutt 82 minute full body workout session. I am sweaty and my hands are slightly shaki...
04/16/2026

I had an awesome, amazing, and kickbutt 82 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did standing plate loaded shoulder shrugs, standing plate frontal raise, hammer strength plate loaded back row, standing cable machine lat push down, squat to chest press, seated cable machine decline chest press, adductor and abductor machine, machine leg curl, machine leg extension, precor linear leg press, hammer strength calf raises, machine back extension, standing barbell biceps curl, standing cable machine triceps push down, precor glute extension, precor rotary torso, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

Don't listen to the naysayers and never surrender. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

I had an awesome, amazing, and kickbutt 91 minute full body workout session. I am sweaty and my hands are slightly shaki...
04/12/2026

I had an awesome, amazing, and kickbutt 91 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did standing plate overhead press, standing plate lateral raise, standing plate upright row, standing machine rear deltoid, seated plate loaded incline chest press, seated machine pec fly, adductor and abductor machine, machine leg curl, machine leg extension, machine leg press, calf raises using the machine leg press, glutes using the maxpump hack squat, machine back extension, standing plate biceps curl, standing cable machine overhead triceps extension, precor glute extension, precor rotary torso, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

Don't listen to the naysayers and never surrender. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

I had an awesome, amazing, and kickbutt 75 minute full body workout session. I am sweaty and my hands are slightly shaki...
04/11/2026

I had an awesome, amazing, and kickbutt 75 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did plate loaded supine shoulder press, standing plate frontal raise, standing cable machine lat push down, machine back row, seated cable machine decline chest press, seated cable machine chest press, adductor and abductor machine, machine leg curl, machine leg extension, maxpump hack squat, hammer strength calf raises, machine back extension, standing barbell biceps curl, standing cable machine single arm triceps push down, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

Don't listen to the naysayers and never surrender. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

I had an awesome, amazing, and kickbutt 84 minute full body workout session. I am sweaty and my hands are slightly shaki...
04/09/2026

I had an awesome, amazing, and kickbutt 84 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did standing plate overhead press, standing plate loaded shoulder shrugs, standing plate upright row, machine back row, body weight incline push-ups, machine pec fly, adductor and abductor machine, machine leg curl, machine leg extension, precor linear leg press, calf raises using the precor linear leg press, machine back extension, standing cable machine rope biceps curl, standing cable machine overhead triceps extension, precor glute extension, precor rotary torso, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

Don't listen to the naysayers and never surrender. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

I had an awesome, amazing, and kickbutt 73 minute full body workout session. I am sweaty and my hands are slightly shaki...
04/07/2026

I had an awesome, amazing, and kickbutt 73 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did plate loaded supine shoulder press, standing plate lateral raise, standing cable machine back row, standing cable machine lat push down, plate loaded incline chest press, seated cable machine decline chest press, adductor and abductor machine, machine leg curl, machine leg extension, machine leg press, hammer strength calf raises, machine back extension, barbell biceps curl, standing cable machine triceps push down, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

Don't listen to the naysayers and never surrender. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

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