DML Sports Fitness Nutrition, Everett, WA (2026)

03/30/2026

I had an awesome, amazing, and kickbutt 90 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did standing plate overhead press, plate frontal raise, standing plate upright row, standing cable machine lat push down, seated cable machine decline chest press, plate loaded chest press, adductor and abductor machine, machine leg curl, machine leg extension, machine leg press, body weight squats, hammer strength calf raises, machine back extension, standing cable machine rope biceps curl, standing cable machine triceps push down, precor rotary torso, precor glute extension, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

Don't listen to the naysayers and never surrender. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

03/28/2026

I had an awesome, amazing, and kickbutt 78 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did standing plate loaded shoulder shrugs, plate lateral raise, standing machine rear deltoid, machine back row, machine pec fly, plate loaded incline chest press, adductor and abductor machine, machine leg curl, machine leg extension, machine leg press, calf raises using the machine leg press, machine back extension, barbell biceps curl, standing cable machine triceps push down, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

Don't listen to the naysayers and never surrender. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

03/27/2026

I had an awesome, amazing, and kickbutt 74 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did standing plate overhead press, plate frontal raise, standing cable machine lat push down, standing plate upright row, seated cable machine decline chest press, squat to chest press, adductor and abductor machine, machine leg curl, machine leg extension, hammer strength calf raises, machine back extension, standing cable machine single arm biceps curl, standing cable machine single arm triceps push down, precor glute extension, precor rotary torso, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

Don't listen to the naysayers and never surrender. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

03/25/2026

I had an awesome, amazing, and kickbutt 77 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did standing plate loaded shoulder shrugs, standing machine lateral raise, machine back row, standing machine rear deltoid, barbell incline chest press, machine pec fly, adductor and abductor machine, machine leg curl, machine leg extension, machine leg press, calf raises using the machine leg press, machine back extension, machine biceps curl, standing cable machine overhead triceps extension, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

Don't listen to the naysayers and never surrender. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

03/22/2026

I had an awesome, amazing, and kickbutt 93 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did standing plate overhead press, barbell frontal raise, standing cable machine lat push down, standing plate upright row, seated cable machine decline chest press, seated plate loaded chest press, adductor and abductor machine, machine leg curl, machine leg extension, machine leg press, hammer strength calf raises, machine back extension, standing cable machine rope biceps curl, standing cable machine triceps push, precor glute extension, precor rotary torso, glutes using the maxpump hack squat, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

Don't listen to the naysayers and never surrender. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

03/21/2026

I had an awesome, amazing, and kickbutt 73 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did standing plate loaded shoulder shrugs, supine plate loaded shoulder press, machine back row, standing machine rear deltoid, machine pec fly, seated plate loaded incline chest press, adductor and abductor machine, machine leg curl, machine leg extension, body weight squats, hammer strength calf raises, machine back extension, machine biceps curl, standing cable machine overhead triceps extension, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

Don't listen to the naysayers and never surrender. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

03/18/2026

I had an awesome, amazing, and kickbutt 92 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did supine plate loaded shoulder press, plate lateral raise, machine back row, standing cable machine lat push down, seated cable machine pec fly, seated cable machine decline chest press, adductor and abductor machine, machine leg curl, machine leg extension, machine leg press, hammer strength calf raises, machine back extension, barbell biceps curl, standing cable machine triceps push down, precor rotary torso, precor glute extension, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

Don't listen to the naysayers and never surrender. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

03/17/2026

I had an awesome, amazing, and kickbutt 73 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did standing dumbell shoulder press, plate frontal raise, standing cable machine back high row, standing cable machine lat push down, seated dumbell incline chest press, seated cable machine chest press, adductor and abductor machine, machine leg curl, machine leg extension, body weight squats, hammer strength calf raises, machine back extension, barbell biceps curl, standing cable machine triceps push down, precor rotary torso, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

Don't listen to the naysayers and never surrender. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

03/14/2026

I had an awesome, amazing, and kickbutt 105 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did standing plate loaded shoulder shrugs, seated supine plate loaded shoulder press, standing cable machine back row, standing machine rear deltoid, seated plate loaded chest press, machine pec fly, adductor and abductor machine, machine leg curl, machine leg extension, machine leg press, calf raises using the machine leg press, machine back extension, machine biceps curl, machine overhead triceps extension, precor rotary torso, precor glute extension, glutes using the maxpump hack squat, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

Don't listen to the naysayers and never surrender. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

03/13/2026

This morning I weighed myself and I am extremely proud to announce that I have lost 3 more pounds. From 286 lbs to 283 lbs oh yeah. I have 18 lbs to lose before I reach my weight loss goal of 265 lbs oh yeah 👍 😉 👊 💪

Never give up on yourself because one day you will see your goals come to life. Once you reach your goals you will realize it's because you never gave up. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. If I can do it anyone can. Stay tuned and game on oh yeah 👍 😉 👊 💪

03/12/2026

I had an awesome, amazing, and kickbutt 87 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did single arm plate loaded shoulder press, plate lateral raise, machine back row, standing cable machine face pulls, seated plate loaded incline chest press, machine decline chest press, adductor and abductor machine, machine leg curl, machine leg extension, body weight squats, hammer strength calf raises, machine back extension, plate biceps curl, standing cable machine triceps push down, precor rotary torso, precor glute extension, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

Don't listen to the naysayers and never surrender. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

03/11/2026

I had an awesome, amazing, and kickbutt 81 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did standing plate loaded shoulder shrugs, standing dumbell frontal raise, machine back row, standing machine rear deltoid, seated cable machine chest press, machine pec fly, adductor and abductor machine, machine leg curl, machine leg extension, precor linear leg press, calf raises using the precor linear leg press, machine back extension, barbell biceps curl, standing cable machine triceps push down, precor rotary torso, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

Don't listen to the naysayers and never surrender. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

DML Sports Fitness Nutrition

03/30/2026

03/28/2026

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03/21/2026

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03/11/2026

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