DML Sports Fitness Nutrition, Everett, WA (2025)

11/12/2025

I had an awesome, amazing, and kickbutt Tae Kwon Do training session. I continued working on my poomsae. Continued working on my hand strike combos: 1: side step under punch to upper punch and 2: jab, punch to under punch. Continued working on my kicking combos: round house kick to sliding round house kick and sliding round house kick to side kick. Did some hand striking drils. Learned some more self-defense techniques. Fitness component: body weight squats, wall sit, squat to shoulder press using dumbells, and medicine ball over the shoulder throw. Don't listen to the naysayers. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

11/11/2025

I had an awesome, amazing, and kickbutt 89 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did plate loaded shoulder shrugs, plate lateral raise, plate loaded multi high back row, machine decline chest press, plate loaded incline chest press, standing machine rear deltoid, adductor and abductor machine, machine leg curl, machine leg extension, machine leg press, hammer strength calf raises, machine back extension, precor rotary torso, glutes using the maxpump hack squat, machine biceps curl, machine overhead triceps extension, and machine abdominal crunch (medium weight 4 sets 12 to 20 reps). In the group exercise room I worked on my poomsae, kicking combination 1 (round house kick to sliding round house kick and kicking combination 2 (sliding round house kick to side kick). I continued working on my hand strike combos: 1: side step under punch to upper punch and 2: jab, punch to under punch.

Don't listen to the naysayers. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

11/11/2025

I had an awesome, amazing, and kickbutt Tae Kwon Do training session. I continued working on my poomsae. Learned some self defense technique combos. Learned my hand strike combos: 1: side step under punch to upper punch and 2: jab, punch to under punch. Continued working on my kicking combos: round house kick to sliding round house kick and sliding round house kick to side kick. Don't listen to the naysayers. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

11/10/2025

Round 2:

I had an awesome, amazing and kickbutt 46 minute Tae Kwon Do training session. I am sweaty oh yeah. In the group exercise room I continued to work on my poomsae, my kicking combination 1: round house kick to sliding round house kick and kicking combination 2: sliding round house kick to side kick. I also did medicine ball over the shoulder throw each side (5 rounds 60 second each round 30 second rest between each round). Jab, punch (5 rounds 30 seconds each round 30 second rest between each round) first two rounds with 2.5 lb dumbells in each hand and the last 3 rounds without the dumbells.

I am feeling more comfortable with my poomsae. I just need to get my feet in the proper stance which is the back stance for most of the poomsae. My feet always wants to revert to the fighting stance. I am also getting more comfortable with my kicking combination 1 and 2. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on 😉 💪 👊 👍

11/09/2025

I had an awesome, amazing, and kickbutt 93 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did plate loaded single arm shoulder press, plate frontal raise, standing cable machine back row, machine chest press, machine pec fly, standing cable machine high back row, adductor and abductor machine, machine leg curl, machine leg extension, precor linear leg press, calf raises using the precor linear leg press, machine back extension, precor rotary torso, precor glute extension, dumbell biceps curl, standing cable machine triceps push downs, and machine abdominal crunch (medium weight 4 sets 12 to 20 reps). In the group exercise room I worked on my poomsae, kicking combination 1 (round house kick to sliding round house kick and kicking combination 2 (sliding round house kick to side kick).

Don't listen to the naysayers. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

11/08/2025

I had an awesome, amazing, and kickbutt 90 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did plate loaded shoulder shrugs, plate lateral raise, machine back row, machine decline chest press, barbell incline chest press, standing machine rear deltoid, adductor and abductor machine, machine leg curl, machine leg extension, machine leg press, hammer strength calf raises, machine back extension, machine biceps curl, machine overhead triceps extension, and machine abdominal crunch (medium weight 4 sets 12 to 20 reps). In the group exercise room I worked on my poomsae, kicking combination 1 (round house kick to sliding round house kick and kicking combination 2 (sliding round house kick to side kick).

Don't listen to the naysayers. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

11/07/2025

This morning I weighed myself and I am extremely proud to announce that I have lost 5 more pounds. From 310 lbs to 305 lbs oh yeah. I have 40 lbs to lose before I reach my weight loss goal of 265 lbs. I also have 12 lbs to lose before I can qualify to get my arthritic knees replaced oh yeah 👍 😉 👊 💪

Never give up on yourself because one day you will see your goals come to life. Once you reach your goals you will realize it's because you never gave up. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. If I can do it anyone can. Stay tuned and game on oh yeah 👍 😉 👊 💪

11/07/2025

I had an awesome, amazing and kickbutt 40 minute elliptical cardiovascular training session. I am dripping with sweat and my hands are slightly shaking oh yeah.

43 minute Tae Kwon Do training session: In the group exercise room I continued working on my poomsae, kicking combination 1 (round house kick to sliding round house kick and kicking combination 2 (sliding round house kick to side kick). Body weight squats, medicine ball over the shoulder throw (each side), and jab, punch using 2.5 lb dumbells in each hand.

Remember you have what it takes to make your dreams come true. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on 😉 💪 👊 👍

11/06/2025

I had an awesome, amazing, and kickbutt 76 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did standing single arm alternating dumbell shoulder press, barbell frontal raise, standing cable machine back row, cable machine chest press, machine pec fly, standing cable machine lat push down, adductor and abductor machine, machine leg curl, machine leg extension, machine leg press, calf raises using the machine leg press, machine back extension, barbell biceps curl, standing cable machine triceps push down, precor glute extension, precor rotary torso, and machine abdominal crunch (medium weight 4 sets 12 to 20 reps).

15 minute Tae Kwon Do training: in the group exercise room I worked on my poomsae, kicking combinations 1 (round house kick to sliding round house kick and 2 (sliding round house kick to side kick), and jab, punch using 2.5 lb dumbells in each hand.

Don't listen to the naysayers. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

11/05/2025

I had an awesome, amazing, and kickbutt Tae Kwon Do training session. I continued working on my poomsae. Worked on some punching drills (jab, cross, upper cut, and hook). Continued working on my kicking combos: round house kick to sliding round house kick and sliding round house kick to side kick. Fitness component: body weight squats and medicine ball over the shoulder throw (each side). Don't listen to the naysayers. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

11/04/2025

I had an awesome, amazing, and kickbutt Tae Kwon Do training session. I continued working on my poomsae. Worked on some punching drills (jab, cross, upper cut, and hook). Did two kicking combos: round house kick to sliding round house kick and sliding round house kick to side kick. Fitness component: body weight squats and weighted squats. Don't listen to the naysayers. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

11/03/2025

Round 2:

I had an awesome, amazing and kickbutt 35 minute elliptical cardiovascular training session. I continued to work on my poomsae in the group exercise room. I am dripping with sweat oh yeah. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on 😉 💪 👊 👍

DML Sports Fitness Nutrition

11/12/2025

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