01/01/2026
I had an awesome, amazing, and kickbutt New Year's day 90 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did standing plate loaded shoulder shrugs, plate loaded single arm shoulder press, standing cable machine single arm lateral raise. standing cable machine back row, plate loaded incline chest press, cable machine pec fly, cable machine decline chest press, standing cable machine back high row, standing cable machine back low row, adductor and abductor machine, machine leg curl, machine leg extension, calf raises using the precor linear leg press, precor linear leg press, machine back extension, dumbell biceps curl, standing cable machine triceps push downs, precor glute extension, precor rotary torso, and machine abdominal crunch (light to medium weight 3 to 4 sets 12 to 20 reps).
In the group exercise room I continued working on my poomsae (current and previous), my kicking combinations 1 and 2 (current and previous), my hand combos 1 and 2 (current and previous), and my self-defense combos 1 and 2 (previous).
Don't listen to the naysayers. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍
