Jayda Perry LMT

11/03/2025

Is it sore muscles or something else?

Muscle Pain & Lymph Drainage: What’s the Connection

Written by Bianca Botha, CLT, RLD & MLDT

Have you ever felt like your muscles are sore, stiff, or heavy—even when you haven’t overworked them? You might think it’s just muscle tension or inflammation… but what if your lymphatic system is also part of the picture?

Let’s dive into how lymphatic drainage can relieve muscle pain, reduce inflammation, and help your body recover naturally.

What Causes Muscle Pain?

Muscle pain (also called myalgia) can stem from:
• Inflammation 🔥
• Toxin build-up (like lactic acid or metabolic waste) ♻️
• Poor circulation 🩸
• Tissue trauma or tension 🤕
• Chronic conditions like fibromyalgia or autoimmune disorders 🧬

When muscles are inflamed or congested, the lymphatic system is often involved—because it helps clear the waste, fluid, and immune cells from the tissues.

The Lymphatic System: Your Body’s Drainage Network

Your lymphatic system is like a silent river 🌊 flowing beneath the surface—moving toxins, waste, and excess fluid out of your body and into your detox organs.

When the lymph is sluggish or overwhelmed, it can lead to:
• Swollen, stiff muscles 💢
• Painful pressure in tissues 🧱
• Increased sensitivity to touch 🔍
• Slower recovery ⏳
• Ongoing inflammation ⚠️

That deep, achy, heavy feeling in your muscles? It may be lymphatic stagnation.

How Lymph Drainage Helps Muscle Pain

Manual Lymphatic Drainage (MLD) is a gentle, hands-on therapy that stimulates the lymphatic flow to:
• Reduce swelling & inflammation 🌬️
• Remove waste from sore muscles 🧹
• Boost circulation and oxygen flow 💨
• Soothe the nervous system 🧘‍♀️
• Speed up recovery from injury or stress ⚡

It’s not a deep tissue massage—MLD works on the fluid layer just under the skin, where the lymph lives!

Muscle Pain Relief Without the Pressure

One of the best parts?
Lymph drainage doesn’t hurt!

It’s ideal for people with:
• Fibromyalgia 🌸
• Chronic fatigue 🛌
• Post-surgical discomfort 🩼
• Autoimmune muscle flares ⚡

It offers gentle, effective relief—even for those sensitive to touch.

What Conditions Benefit Most?

Lymphatic drainage can help relieve muscle pain in:
• Fibromyalgia 🧠
• Post-exercise recovery 🏃‍♀️
• Chronic back & shoulder tension 🎯
• Autoimmune inflammation 🔥
• Swollen, sore limbs 🦵🦶

It’s also a great support for post-viral fatigue or lingering muscle aches after illness.

Support Your Muscles & Lymph at Home:
• Drink plenty of water 💧
• Dry brush your skin before showers 🪥
• Practice deep breathing 🫁
• Stretch or walk gently daily 🚶‍♀️
• Avoid tight clothing that blocks circulation 🚫👖

At Lymphatica, we don’t just treat the pain—we help uncover the root cause. Whether it’s inflammation, toxicity, or fluid build-up, lymphatic drainage can help your muscles feel light, loose, and pain-free again.

Because when the lymph flows… the pain goes.

This article is for educational purposes only and not a substitute for professional medical advice or diagnosis. Always consult a qualified therapist or healthcare provider for personalized guidance.

©️

11/02/2025

When was your last wellness massage? With massages, offering so much more than relaxation, it truly should be added to routine self-care.

10/27/2025

Health is wealth! And knowledge is power.

The best way to stay healthy is knowing how the body works and what it needs to support it.

Whole food, rest, water and movement can do wonders!

🌿 Flow Gently, Heal Deeply: 10 Simple Ways to Support Your Lymphatic System

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

Your lymphatic system is one of the most overlooked heroes in your body — a quiet guardian working day and night to filter waste, regulate immune function, and maintain fluid balance. It’s your body’s inner river, cleansing, restoring, and renewing.

But unlike your heart, the lymphatic system has no pump of its own. It relies entirely on your movement, breath, and care to keep flowing.

If you’ve been feeling puffy, sluggish, inflamed, or just off, it may be your lymph asking for a little love 💧💚

Here are 10 gentle, powerful ways to support your lymphatic system and awaken your natural flow:

🌬️ 1. Breathe Like You Mean It

Your breath is more powerful than you think. Deep diaphragmatic breathing acts like a pump for your thoracic duct — the main highway for lymph in your chest.

Try this: Inhale deeply through your nose, letting your belly rise. Hold for 4 seconds. Exhale slowly through your mouth. Do this for 5 minutes a day to encourage flow and calm.

🚶‍♀️ 2. Move in Rhythms

Lymph loves movement. Unlike blood, it doesn’t circulate on its own — it needs muscle contractions to move.

Gentle walking, yoga, stretching, dancing, and bouncing (like on a rebounder) are all lymph-friendly. Think fluid, light, and intentional.

💧 3. Hydrate Your Flow

Lymph is primarily made up of water — and without hydration, it turns thick and slow. Sip filtered water throughout the day. Add lemon or electrolytes to improve absorption.

If you’re thirsty, your lymph is already thirsty too. Hydrate to heal.

💆‍♀️ 4. Book a Lymphatic Drainage Session

Manual Lymphatic Drainage (MLD) is a gentle therapy that stimulates your lymph vessels and encourages detox. It’s especially helpful after surgery, illness, inflammation, or periods of low energy.

It’s not just therapy — it’s a reset for your whole system.

🌿 5. Eat for Lymph Health

Your lymph is sensitive to what you eat. Choose whole foods that reduce inflammation and promote circulation:
• Leafy greens
• Ginger and turmeric
• Citrus fruits
• Seaweed and spirulina
• Omega-3s (chia seeds, flax, wild salmon)

Avoid processed food, refined sugar, and synthetic additives — they congest the system.

🧂 6. Dry Brushing Ritual

Before showering, use a dry brush with natural bristles to gently stroke your skin toward your heart. It awakens the superficial lymphatic vessels and supports drainage through the skin.

It’s a beautiful self-care ritual that leaves you glowing.

🧘‍♀️ 7. Rest, Repair, Repeat

Your lymphatic and glymphatic systems (brain detox pathways) are most active when you rest deeply. Prioritize quality sleep and quiet, restorative moments.

Your healing happens while you rest. Don’t rush your recovery.

🔥 8. Warmth Helps

Sweating through gentle exercise, infrared sauna, or a warm Epsom salt bath can help open skin channels and improve lymph flow.

Let your skin breathe out what your body holds in.

😌 9. Let Emotions Move Too

The lymphatic system is emotionally responsive. Trauma, grief, stress, and anxiety can all stagnate lymph flow.

Let yourself cry. Journal. Pray. Breathe. Speak it out. Emotion is energy in motion.

🕊️ 10. Create Space for Stillness

Sometimes what your lymph needs is less. Less chaos. Less toxin exposure. Less rush. Less noise. Create pockets of peace in your day. Sit in the sun. Hug your dog. Breathe with your eyes closed.

Stillness is where the flow begins again.

💫 In Closing…

The lymphatic system is a sacred design — tender, intelligent, and entirely reliant on you to care for it. When your lymph flows, your whole body feels lighter, brighter, and more alive.

So drink your water. Move your body. Breathe with intention. Let go of what you don’t need — physically and emotionally.

Your body is always healing. Let your lymph lead the way. 💚

Video links for visual guidance:

🌿 Dry Brushing: https://youtu.be/-pygu7OlOj0?si=8yMM26dwJlM2-srN
🌿 Self Lymph Drainage: https://youtu.be/vcTDbunqT4I?si=nRNV_RgS9aNTH86X
🌿 Deep Diaphragmatic Breathing: https://youtu.be/DTbn8mZWdqs?si=pEvMQejppNslnsEc

10/25/2025

It’s never too late to prioritize self-care.

*sooner rather than later would be best.*

10/20/2025

The view from work. 💗

It’s so tranquil… just like the massage you receive from me. 💆🏻‍♀️💆🏻‍♂️

Booking now for November!

Mukilteo, Wa

Emolliencemassage.com

10/19/2025

Did you know massage was so beneficial?

At every stage of life, massage offers relaxation and so much more.

Book a session today and see for yourself how good you can feel, both body and mind.

10/11/2025

Just what the Doctor ordered. 💆🏻‍♀️💆🏻‍♂️

Study show that massage is beneficial for depression, anxiety, stress and so much more!

No doctor’s note needed, no prescriptions, just your body feeling its best.

Schedule a massage today and see for yourself how good you can feel, both body and mind. 💞

10/10/2025

You’re not alone. We are all in this together. 💞

10/07/2025

In honor of October Breast health month, here are some helpful tips to stay healthy.

10/05/2025

In honor of October’s Breast Health Awareness month.

With alarming statistics showing 1 in 8 women will be diagnosed with breast cancer, along with increasing diagnose in men, it’s important to stay informed and proactive when it comes to health.

Knowledge is power, health is wealth!

💕 The Breast–Axillary Node Connection: Lymphatic Flow & Women’s Health

Most people know the armpit (axilla) is home to sweat glands — but few realize it’s also packed with lymph nodes that are crucial for breast health. This connection between the breast tissue and axillary lymph nodes is one of the most important, yet often overlooked, detox and immune pathways in the body.

🩺 Why the Breast–Lymph Connection Matters

The breasts are rich in lymphatic vessels. Unlike blood circulation, lymph has no pump — it depends on movement, breathing, and external stimulation to flow.

👉 When lymph stagnates in the breast and axillary region, it can lead to:
• Puffiness or swelling in breast tissue
• Tenderness before or during menstrual cycles
• Fibrocystic changes (lumps, bumps, or heaviness)
• Higher vulnerability to inflammation or abnormal cell changes

🌿 The Axillary Nodes: Your Breast’s Drainage Hub

The axilla contains 20–40 lymph nodes that act like checkpoints. They filter out:
• Hormonal byproducts
• Cellular waste
• Immune signals
• Potential toxins from the breast region

From here, lymph continues toward the thoracic duct and eventually into the bloodstream, where the liver and kidneys finish the detox process.

⚠️ What Blocks Breast Lymph Flow?
• Tight bras or underwires restricting flow under the arms
• Poor posture (rounded shoulders, shallow breathing)
• Lack of upper body movement
• Scar tissue from surgeries (e.g., mastectomy, augmentation, biopsies)
• Chronic inflammation or hormone overload

✨ How to Support Breast & Axillary Lymph Flow
• Gentle Manual Lymph Drainage (MLD): Clears stagnation and relieves tenderness.
• Self-care massage: Light circular strokes toward the underarm help stimulate drainage.
• Movement: Arm circles, stretching, and deep breathing expand chest lymph flow.
• Hydration: Keeps lymph fluid light and mobile.
• Avoiding constriction: Wearing looser bras at home or choosing lymph-friendly support.

🌸 The Bigger Picture

Supporting lymph flow in the breasts isn’t just about comfort — it’s about long-term health. By keeping the breast–axillary connection clear, you help your body process hormones more efficiently, prevent stagnation, and support your immune system’s surveillance.

Healthy lymph = healthier breast tissue = greater peace of mind.

👩‍⚕️ Written by Bianca Botha, CLT, RLD, MLDT & CDS
Certified Lymphoedema Therapist | Reflexology Lymph Drainage | Manual Lymphatic Drainage Therapist | Certified Detox Specialist

⚠️ Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

09/25/2025

Today’s the day!
September 25, 2025 4:00pm-8:00pm
Mukilteo, Wa
3rd and Lincoln

You are cordially invited to join in our celebration!

Emollience Massage and Wellnes is celebrating 4 years of providing wellnes care. We are overjoyed with the support that we have received over the years. Our members and guest are amazing!

As a way to say thank you, and showcase our new Mukilteo location, we have joined our new neighbors to have a block party!

Stop by each of these businesses for nibbles, drinks, specials, prizes and more!

All ages welcome to this Open House/Customer Appreciation night.

Thank you for supporting small business. 💗

09/11/2025

Just had my first chiropractor adjustment in over 12 years, and what a relief!

Thank you Dr. Stephanie Ferris @
Well Rooted Lifestyle in Mukilteo, Wa.

Are you feeling stressed? Overwhelmed with life demands?

Did you know that these feelings can affect your body and its performance?

Tending to selfcare is so important to the body and mind.

With an on-the-go life our body’s can’t keep up and eventually it cry’s for help. Are you paying attention?

What are your favorite activities that you do just for you?