Shifa Health

Shifa Health Psychiatric and mental health providers Shifa Health has been the go-to center for the best integrative mind care in the area since 2003.

We are a group of highly skilled Psychiatrists, Psychiatric Nurse practitioners, Psychologists, and Counselors who are passionate about enriching your mental health and wellbeing. We specialize in the use of a combination of advanced treatments including (TMS, Spravato, Medications, Psychotherapy, and Evidence-based Natural Remedies) for disorders like depression, anxiety, ADHD, PTSD, other stress-related disorders, etc.

You can eat well, exercise, even meditate—but if you’re not sleeping, your brain can’t truly heal. Sleep isn’t just “res...
11/22/2025

You can eat well, exercise, even meditate—but if you’re not sleeping, your brain can’t truly heal. Sleep isn’t just “rest”; it’s when your brain cleans house—clearing out stress chemicals, repairing neural connections, and storing memories from the day.

But here’s the tricky part: not everyone’s brain goes through these sleep cycles the same way. Some people fall asleep fast but don’t reach deep sleep. Others wake up at 3 AM like clockwork, their brain stuck in alert mode. That’s where QEEG brain mapping helps. It shows which parts of your brain are overactive, underactive, or out of sync, giving real insight into why sleep feels so broken.

Once you understand your brain’s rhythm, you can finally support it—with the right lifestyle habits, therapy, or treatments designed for your brain’s unique pattern. Because better sleep isn’t just about hours—it’s about quality healing for both body and mind.

🌐 Learn how QEEG brain mapping can help you understand your sleep and restore balance: www.shifahealth.org

We often think of sadness or irritability as “just in our heads,” but sometimes, the problem starts in the body. Chronic...
11/21/2025

We often think of sadness or irritability as “just in our heads,” but sometimes, the problem starts in the body. Chronic inflammation—caused by stress, poor diet, lack of sleep, or even hidden infections—can affect brain chemistry and disrupt mood regulation. That’s why you might feel mentally foggy, drained, or unusually low even when life seems fine.

Integrative psychiatry looks at both sides of that equation. It asks, what’s your body trying to tell us about your mind? Instead of only treating symptoms, it explores root causes like hormone imbalances, gut health, or nutrient deficiencies that quietly fuel inflammation, and with it, mood swings or anxiety.

Balancing your mood isn’t just about managing emotions—it’s about helping your brain and body work with each other again. When the body calms, the mind can finally rest.

🌐 Learn how integrative psychiatry can help you heal from the inside out: www.shifahealth.org

We all know moving your body helps your mind—but some days, even that feels impossible. When stress, depression, or burn...
11/19/2025

We all know moving your body helps your mind—but some days, even that feels impossible. When stress, depression, or burnout hit, getting up for a walk can feel like lifting a mountain. That’s not laziness. It’s your brain’s chemistry working against you.

When certain areas of the brain linked to motivation, focus, and mood slow down, it’s harder to find the drive to move or even care about things that used to help. That’s where TMS (Transcranial Magnetic Stimulation) comes in. It gently activates those underactive regions using magnetic pulses—helping your brain “wake up” naturally, so you can rebuild those healthy habits again.

Sometimes, the first step toward balance isn’t forcing yourself to move—it’s helping your brain find its rhythm again. Once that happens, the movement follows.

🌐 Learn how TMS supports motivation, energy, and mental clarity: www.shifahealth.org

Ever notice how your mood can crash after skipping meals—or how some foods make you feel off for hours? That’s not just ...
11/19/2025

Ever notice how your mood can crash after skipping meals—or how some foods make you feel off for hours? That’s not just hunger or habit. It’s your genes talking.

The way your body processes nutrients, manages inflammation, and produces “happy” chemicals like serotonin is deeply influenced by your DNA. For some people, a diet high in sugar or caffeine sends their stress hormones soaring. For others, it’s a lack of specific vitamins that throws mood regulation off balance.

3x4 Genetic Testing helps you understand those hidden factors. It’s not about following the latest diet trend—it’s about decoding your body’s unique needs so you can nourish both your brain and your emotions the right way. Because when your biology is supported, your mood follows.

🌐 Learn how genetic insights can help you eat smarter for your mental health: www.shifahealth.org

You’re not lazy when you rest. You’re repairing.We live in a world that glorifies “five hours of sleep and still grindin...
11/19/2025

You’re not lazy when you rest. You’re repairing.
We live in a world that glorifies “five hours of sleep and still grinding,” but your brain doesn’t buy that. Sleep isn’t optional—it’s maintenance time.

When you sleep, your brain literally clears out toxins, balances mood-regulating chemicals, and files away memories. Without enough of it, everything feels harder: focus, patience, motivation, even joy. That’s not weakness—it’s chemistry.

So tonight, try a small act of care: dim the lights earlier, put your phone out of reach, and give your mind a real reset. The goal isn’t just to “get more sleep.” It’s to let your body do the healing it’s built for.

🌐 Learn more about building healthy mind-body habits: www.shifahealth.org

We talk a lot about “self-worth,” but most people quietly measure it by what they do, how productive they are, how other...
11/17/2025

We talk a lot about “self-worth,” but most people quietly measure it by what they do, how productive they are, how others see them, how much they’ve achieved.

The truth is, that’s not self-worth. That’s self-measurement.

𝘙𝘦𝘢𝘭 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘳𝘪𝘴𝘦 𝘢𝘯𝘥 𝘧𝘢𝘭𝘭 𝘸𝘪𝘵𝘩 𝘴𝘶𝘤𝘤𝘦𝘴𝘴 𝘰𝘳 𝘧𝘢𝘪𝘭𝘶𝘳𝘦. 𝘐𝘵’𝘴 𝘵𝘩𝘦 𝘲𝘶𝘪𝘦𝘵 𝘬𝘯𝘰𝘸𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘮𝘢𝘵𝘵𝘦𝘳 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘯𝘦𝘦𝘥𝘪𝘯𝘨 𝘵𝘰 𝘱𝘳𝘰𝘷𝘦 𝘪𝘵. 𝘐𝘵’𝘴 𝘸𝘩𝘢𝘵 𝘢𝘯𝘤𝘩𝘰𝘳𝘴 𝘺𝘰𝘶 𝘸𝘩𝘦𝘯 𝘭𝘪𝘧𝘦 𝘧𝘦𝘦𝘭𝘴 𝘶𝘯𝘤𝘦𝘳𝘵𝘢𝘪𝘯, 𝘢𝘯𝘥 𝘸𝘩𝘢𝘵 𝘩𝘦𝘭𝘱𝘴 𝘺𝘰𝘶 𝘴𝘩𝘰𝘸 𝘶𝘱 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘦𝘷𝘦𝘯 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘧𝘦𝘦𝘭 𝘺𝘰𝘶𝘳 𝘣𝘦𝘴𝘵.

𝗔𝘁 𝗦𝗵𝗶𝗳𝗮, 𝘄𝗲 𝘀𝗲𝗲 𝗵𝗼𝘄 𝗼𝗳𝘁𝗲𝗻 𝗽𝗲𝗼𝗽𝗹𝗲’𝘀 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲𝘀 𝘁𝗿𝗮𝗰𝗲 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴: 𝗳𝗼𝗿𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘁𝗵𝗲𝗶𝗿 𝘄𝗼𝗿𝘁𝗵 𝘄𝗵𝗲𝗻 𝗹𝗶𝗳𝗲 𝗴𝗲𝘁𝘀 𝗹𝗼𝘂𝗱. 𝗦𝗼 𝘁𝗼𝗱𝗮𝘆, 𝗽𝗮𝘂𝘀𝗲 𝗮𝗻𝗱 𝗿𝗲𝗺𝗶𝗻𝗱 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳: 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗲𝗮𝗿𝗻 𝘆𝗼𝘂𝗿 𝘃𝗮𝗹𝘂𝗲.

🌐 Learn more about nurturing your mental health: www.shifahealth.org

Your body remembers what your mind tries to forget.That tightness in your shoulders? The heavy chest when you wake up? T...
11/17/2025

Your body remembers what your mind tries to forget.
That tightness in your shoulders? The heavy chest when you wake up? The sudden stomach ache before a meeting? That’s your body keeping score.

Stress, grief, and burnout don’t just live in your head — they show up in muscle tension, headaches, fatigue, even digestive problems. It’s your body’s way of asking for attention long before your mind admits it needs a break.

So instead of brushing it off or pushing through, pause for a second. Stretch your arms. Take a slow breath. Notice what your body’s been trying to tell you all along — that it’s time to rest, move, or slow down a little.

It’s not weakness. It’s wisdom.
Your body’s speaking. It’s your turn to listen.

🌐 Learn more about caring for your mental and physical health: www.shifahealth.org

Over the past week, we’ve talked about how self-worth shows up in real life—through boundaries, self-talk, rest, purpose...
11/17/2025

Over the past week, we’ve talked about how self-worth shows up in real life—through boundaries, self-talk, rest, purpose, and how we respond when things fall apart.

Here’s the truth: self-worth isn’t something you build once and keep forever. It’s a daily practice. Some days, it looks like showing up with confidence. Other days, it’s simply forgiving yourself and trying again.

Emotional regulation is part of that practice. It’s not about staying calm all the time—it’s about pausing before reacting, naming what you feel instead of fighting it, and giving yourself grace when things get messy.

So as this series ends, take a second to reflect:
What’s one way you can show yourself more kindness this week?
Maybe it’s saying no. Maybe it’s resting without guilt. Maybe it’s talking to someone who helps you see your worth clearly again.

At Shifa, we believe real healing starts when you stop chasing “enough” and start believing you already are.

🌐 Explore more tools for a healthy, grounded mind: www.shifahealth.org

Burnout doesn’t happen overnight. It starts with good intentions—working hard, saying yes, showing up for everyone. But ...
11/15/2025

Burnout doesn’t happen overnight. It starts with good intentions—working hard, saying yes, showing up for everyone. But over time, when your worth is tied to how much you do, exhaustion starts to look normal. You keep pushing, even when your brain and body beg for rest.

𝗤𝗘𝗘𝗚 𝗯𝗿𝗮𝗶𝗻 mapping gives us a deeper look at what burnout actually does to your brain. It can reveal patterns of overactivity in areas linked to stress and emotional regulation—basically showing the toll of doing too much for too long. When you can see what burnout looks like, you can start addressing it more effectively—with rest, mindfulness, and better boundaries.

At Shifa, we help you understand that rest isn’t weakness—it’s recovery. Your worth isn’t measured by your productivity, but by your presence, your peace, and your health.

🌐 Learn how QEEG brain mapping can help identify and manage burnout: www.shifahealth.org

It’s hard not to compare. Someone’s promotion, perfect vacation, or “put-together” life flashes across your feed, and su...
11/12/2025

It’s hard not to compare. Someone’s promotion, perfect vacation, or “put-together” life flashes across your feed, and suddenly your day feels smaller. Comparison sneaks in quietly—it turns moments of peace into pressure.

But here’s what’s real: what you see online or even in others’ lives is a highlight reel, not the full picture. Your path moves differently because your story, strengths, and challenges are different. That’s not a flaw—it’s the design.

At Shifa, we remind our patients that comparison is the fastest way to lose sight of your own growth. You don’t have to match anyone’s timeline to be doing well. You’re not behind—you’re just unfolding at your own pace.

🌐 Learn more about nurturing your mental health: www.shifahealth.org

People-pleasing often starts as a survival skill. You read the room, anticipate others’ needs, and bend just enough to k...
11/09/2025

People-pleasing often starts as a survival skill. You read the room, anticipate others’ needs, and bend just enough to keep the peace. But over time, constantly putting yourself last chips away at your self-worth, and your health.

Science shows that chronic stress from people-pleasing isn’t just emotional, it’s biological. 3x4 genetic testing helps us understand how your genes respond to stress, inflammation, and emotional strain. Some people are more sensitive to these stress pathways, meaning they feel emotional exhaustion more deeply or take longer to recover. Knowing this helps you personalize your care, learning when to rest, how to reset, and what your body actually needs to feel safe.

At Shifa, we help you rebuild from the inside out. Because real peace doesn’t come from keeping everyone happy—it comes from understanding your own needs and honoring them.

🌐 Learn how 3x4 genetic testing can support emotional resilience: www.shifahealth.org

Some days it feels like no matter how hard you try, work drags, tasks pile up, and focus slips away. For people with ADH...
11/09/2025

Some days it feels like no matter how hard you try, work drags, tasks pile up, and focus slips away. For people with ADHD, it’s not just distraction—it’s how your brain and body are wired to process attention, energy, and motivation.

3x4 genetic testing can give you clarity. Your genes affect things like dopamine signaling, stress response, and energy metabolism—all factors that influence how efficiently you work and what tasks you naturally gravitate toward. By understanding your unique blueprint, you can design routines, work habits, and strategies that fit your brain instead of fighting against it.

ADHD doesn’t have to mean constant struggle at work. With insight into your biology, you can tap into your strengths, focus on what energizes you, and be productive in a way that actually feels sustainable.

🌐 Learn more about 3x4 genetic testing at www.shifahealth.org

Address

10333 19th Avenue SE, # 109
Everett, WA
98208

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm
Saturday 9am - 5pm

Telephone

+14257424600

Website

Alerts

Be the first to know and let us send you an email when Shifa Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shifa Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

* TMS- Transcranial Magnetic stimulation-Treatment for Depression.

* Stress Reduction Programs

*Psychiatric and Psychological Assessment. * Psychiatric Medication Management. * Psychotherapy. * Psychological Testing. * Stress Reduction with Art and Mindfulness.