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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm Saturday 9am - 5pm

Shifa Health

Psychiatric and mental health providers Shifa Health has been the go-to center for the best integrative mind care in the area since 2003.

We are a group of highly skilled Psychiatrists, Psychiatric Nurse practitioners, Psychologists, and Counselors who are passionate about enriching your mental health and wellbeing. We specialize in the use of a combination of advanced treatments including (TMS, Spravato, Medications, Psychotherapy, and Evidence-based Natural Remedies) for disorders like depression, anxiety, ADHD, PTSD, other stress-related disorders, etc.

01/29/2026

“If I see a psychiatrist, people will think I’m crazy.” ❌
𝗥𝗲𝗮𝗹𝗶𝘁𝘆: Seeing a psychiatrist means you’re taking your mental health seriously—just like seeing a cardiologist for your heart. ✅

“Psychiatrists only give medication.” ❌
𝗥𝗲𝗮𝗹𝗶𝘁𝘆: Treatment plans can include therapy, lifestyle changes, and medication only if it’s helpful and appropriate. ✅

Getting support is a sign of strength, not weakness.

If stigma or fear has been holding you back, this step‑by‑step plan can help you gently improve your mood and confidence:

https://happyandhealthymind.com/upliftplan

01/28/2026

Most people spend years trying to “figure out” their mental health through trial and error.

𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗺𝗲𝗱𝘀. Different coping skills. Different advice.
Still guessing why focus is hard, sleep is broken, emotions feel too big, or burnout keeps coming back.

𝗤𝗘𝗘𝗚 brain mapping changes that conversation.
Instead of guessing, we look. Instead of labels alone, we study how your brain is actually functioning.

𝗤𝗘𝗘𝗚 shows patterns of overactivity and underactivity in the brain—areas linked to anxiety, depression, ADHD, trauma, poor sleep, and mental fatigue. It helps explain why willpower isn’t enough and why certain strategies never seem to work for you.

When you understand your brain, care becomes clearer, more personalized, and more effective. That’s not a shortcut. That’s precision.

Learn how 𝗤𝗘𝗘𝗚 brain mapping can guide personalized mental health care:
www.shifahealth.org

01/23/2026

𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 “w𝗼𝗿𝗿𝘆𝗶𝗻𝗴 𝘁𝗼𝗼 𝗺𝘂𝗰𝗵.”

It’s your mind scanning for danger when nothing obvious is wrong.
It’s your body staying tense, alert and exhausted all at once.
It’s knowing logically that you’re safe, but still feeling like something bad is about to happen.

For a lot of people, anxiety isn’t loud panic. It’s overthinking. Restlessness. Trouble sleeping. Feeling on edge for no clear reason. And over time, that constant alert mode wears you down.

Understanding anxiety matters because it shifts the question from “What’s wrong with me?” to “What is my nervous system trying to protect me from?”

When you understand how anxiety works, you can stop fighting yourself and start supporting your brain and body in a way that actually helps.

𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗮𝗻𝘅𝗶𝗲𝘁𝘆, 𝘆𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺, 𝗮𝗻𝗱 𝗺𝗲𝗻𝘁𝗮𝗹 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝘀𝘂𝗽𝗽𝗼𝗿𝘁:
www.shifahealth.org

01/23/2026

𝗦𝘁𝗿𝗲𝘀𝘀 𝘀𝗻𝗲𝗮𝗸𝘀 𝗶𝗻𝘁𝗼 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴.

The way your shoulders stay tight.
How you snap at small things.
That constant “on” feeling even when nothing’s happening.

We all manage stress differently. Some people walk. Some journal. Some breathe through it. Some realize they’ve been carrying it alone for way too long.

There’s no single right way to cope. What matters is finding what actually helps your nervous system settle, not just distracts you for five minutes.

At Shifa, we look at stress from the inside out—your brain, your body, your patterns—so support can be tailored, not guessed.

What helps you manage stress right now?
And what do you wish worked better?.

𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝘁𝗼𝗼𝗹𝘀 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗼𝗿 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗺𝗲𝗻𝘁𝗮𝗹 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀:
www.shifahealth.org

01/23/2026

𝗠𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗿𝗮𝗿𝗲𝗹𝘆 𝗰𝗿𝗮𝘀𝗵𝗲𝘀 𝗼𝘃𝗲𝗿𝗻𝗶𝗴𝗵𝘁.
It whispers first.

You’re more irritable than usual. Sleep feels off even when you’re tired. Focus slips. Little things feel heavy. You start pulling back, pushing through, telling yourself it’s just stress.

Those are early warning signs. Not weakness. Not failure. Signals.

Catching them early matters. When you recognize the patterns before burnout, anxiety, or depression fully take over, support becomes simpler, gentler, and more effective. Mental health care doesn’t have to start at a breaking point.

Listening early is an act of self-respect.

If something feels off, you don’t have to wait.

𝗕𝗼𝗼𝗸 𝗮 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝗵𝗲𝗿𝗲:
https://calendly.com/shifaintake/assessment

01/19/2026

Your brain talks.
But if you can’t see the signals, it’s easy to misinterpret them.

QEEG Brain Mapping shows exactly which areas of your brain are overactive, underactive, or out of balance. Anxiety, focus issues, depression, insomnia—they all leave patterns you can actually see.

No guessing. No one-size-fits-all approach. Just insight. Real data. Clear guidance on what your brain truly needs.

When you understand your brain, you don’t just cope. You make informed choices to heal, grow, and thrive.

See your brain for what it really is:
www.shifahealth.org

01/18/2026

Your brain isn’t broken.
It’s just stuck in patterns that make stress, anxiety, or low mood feel bigger than they are.

TMS (Transcranial Magnetic Stimulation) gently stimulates the brain circuits that regulate mood, focus, and emotional balance—without pills, without sedation, without downtime.

It’s not magic. It’s precision science meeting your brain’s natural ability to reset. People feel calmer. More focused. More like themselves again.

If your mind feels “stuck,” it’s time to give your brain the support it deserves.

Learn how TMS can help:
www.shifahealth.org

01/17/2026

Confused about whether you need therapy or psychiatry?

Therapy helps you understand your thoughts, emotions, and patterns. It gives you tools to cope, process experiences, and grow.

Psychiatry looks at the biology behind your mental health. Medications, brain chemistry, and medical evaluation can help stabilize mood, reduce anxiety, or improve focus—especially when symptoms feel overwhelming or persistent.

Many people benefit from both working together. Understanding which support fits your needs can make all the difference.

If you’re wondering what’s right for you, book an assessment today:
https://calendly.com/shifaintake/assessment

01/17/2026

Some days feel heavier than others.

Some worries feel too big to carry alone. Some emotions stay stuck no matter how hard you try.

You don’t have to handle it all by yourself. Support exists, and it’s not a sign of weakness—it’s a step toward healing.

At Shifa, we provide care, guidance, and tools to help your mind and nervous system reset, so you can start feeling lighter, calmer, and more in control.

You’re not alone in this. Help is available.

Reach out for support today:
www.shifahealth.org

01/11/2026

What if it’s not fear of failure holding you back—but fear of success?

You earn a promotion, land a big opportunity, or finally start that new venture… and instead of momentum, you feel procrastination, self-doubt, or unexplained anxiety.
It’s not a lack of drive.

Often, it’s your brain running an old survival pattern:
Maybe you learned to stay “small” to feel safe.

Maybe past successes were followed by stress, pressure, or criticism.
Over time, your brain can start treating success as a threat—even when, logically, you know you’re ready for more.

At Shifa Health, we work with many high-achieving professionals who feel this exact tension: capable on the outside, blocked on the inside.

This is where Transcranial Magnetic Stimulation (TMS) can help.

When certain brain circuits stay stuck in fear and hypervigilance, TMS helps calm those overactive areas and support healthier mood, focus, and emotional resilience. That means you can pursue growth without your brain hitting the brakes at the worst possible moment.

You deserve success that feels safe, not stressful.
👉 Learn how TMS at Shifa Health can support your confidence and mental wellness: shifahealth.org
👉 Curious if TMS is a fit for you or your patients/clients? We welcome referrals and consultations.
TMS

01/09/2026

Smile for the photos. Be grateful. Enjoy every moment.

The unspoken rule of the holidays is that happiness is required.

That pressure alone can increase anxiety and emotional shutdown. When you feel forced to perform joy, your nervous system stays on guard instead of relaxed. Real connection doesn’t come from pretending. It comes from being allowed to show up as you are.

Explore mental health resources at www.shifahealth.org

01/08/2026

You walk into a family gathering and suddenly you’re not your adult self anymore. Old roles. Old dynamics. Old reactions.

That’s not immaturity. That’s your brain responding to familiar emotional patterns. QEEG brain mapping helps show which areas of the brain light up under stress and emotional triggers, so regulation can be intentional instead of reactive.

Awareness changes how much control those moments have over you.

Learn about QEEG brain mapping at www.shifahealth.org

Address

10333 19th Avenue SE, # 109
Everett, WA
98208

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm
Saturday	9am - 5pm

Telephone

+14257424600

Website

http://www.shifahealth.org/

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* TMS- Transcranial Magnetic stimulation-Treatment for Depression.

* Stress Reduction Programs

*Psychiatric and Psychological Assessment. * Psychiatric Medication Management. * Psychotherapy. * Psychological Testing. * Stress Reduction with Art and Mindfulness.

Shifa Health

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