Healthy Balance Natural Medicine

11/24/2021

07/01/2021

Friendly Reminder!
Our clinic will be having a half day tomorrow, Friday, July 2nd, closing down early for the weekend at 1pm. We will be closed Monday, July 5th and will be open for a normal week Tuesday, July 6th. Have a safe and cool weekend!

02/26/2021

With more people out and about, we are happy to continue to provide our support by offering curbside pickup!

Call (425) 258-4633 to confirm that we have what supplements you're looking for, pay over the phone and let us know when you're here. Then we can bring them to you bagged up and ready to go! ⁠
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We are here for you, stay safe.⁠
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02/16/2021

Give your horse the best health that you can! We would love to show you how!

12/30/2020

It's almost the new year!

Our clinic will have adjusted hours this week because of the holidays. Feel free to call us Monday January 4th if you have any questions as we will be answering voicemails and emails that day.

#2021

12/23/2020

We wish you all a warm, safe and healthy holiday!

And to give you a quick reminder that our clinic will have adjusted hours this week. Feel free to call us Monday December 28th if you have any questions as we will be answering voicemails and emails that day.

From our SHH family to yours!

11/25/2020

We would like to remind you that our clinic will be open today, Wednesday November 25th from 9am - 1pm, and will be closed Thursday November 26th as well as Friday November 27th. We hope you all have a safe and happy holiday!

Reminder: If you would like to pick up supplements before the holiday weekend we are more than happy to provide curbside pickup or you can come in and pick them up. Just give us a call at (425) 258-4633!

09/23/2020

Let's raise awareness and educate ourselves about the health benefits associated with yoga this month!

As Harvard Health Publishing points out, there are many different types of yoga. While challenging yourself by pushing the boundaries of your body’s strength and flexibility (while also controlling your breath) will feel amazing at the time, the rewards extend well beyond the mat. Citing research, Harvard stated that regular yoga practice is associated with:

-Better body image
-Mindful eating
-Boosts in weight loss and maintenance
-Enhanced fitness
-Cardiovascular benefits

In these busy times, many of us are not getting enough rest, and studies have shown that yoga can also help you get a good night’s sleep. Maybe that’s because it’s an excellent tool for reducing stress. No wonder the Department of Health and Wellness wanted us to celebrate it!

Ways to celebrate:

1. Try doing yoga at the park, in your backyard or at a new location
2. Try going to a Yoga Studio
3. Try doing yoga with a friend!
4. Treat yourself- maybe some new leggings, or a fun different yoga mat!

What are ways you like to practice yoga?
Let us know in the comments below!

Harvard Blog on Yoga Benefits: https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat

09/18/2020

While right now we are being told to keep ourselves separate from one another and maintain "no contact", our bodies, in fact, in order to stay healthy, NEED TOUCH.

One of the best ways to prepare yourself for the coming fall/winter season is to discover a touch therapy that is beneficial for your overall health: one that relaxes you, relieves your stress and pain and restores you and your body's sense of balance and well being.

The therapeutic touch of reflexology can assist you "getting back in touch" with your body and its needs and give you many benefits.

Reflexology Relaxes:

It induces a deep whole body relaxation response. When the body is relaxed, our immune system functions better, allowing all systems to calm down and

function more normally. Our bodies become more capable at warding off illness.

Reflexology Relieves:

It relieves a person's stress, tension and pain. When one's stress load is reduced, their overall health is improved and the long list of stress's side effects are decreased as well.

Reflexology Restores:

By creating a relaxation effect and relieving stress and pain, Reflexology helps restore the body back from "fight or flight" to its natural state of homeostasis (balance) and with it, the experience of harmony and well-being on all levels.

Get yourself set for this coming season. Enhance and Improve your health naturally with Reflexology.

Susan Pereira is a Certified Reflexologist and is accepting new clients at Sound Holistic Health. https://www.shhclinic.com/susan-pereira

09/07/2020

Healthy Slow Cooker BBQ Pulled Pork is the perfect tender meat for a filling dinner that's gluten-free, Whole30 friendly, and low in saturated fat. Use this shredded pork as the ultimate filling for tacos or pork sandwiches!
Ingredients: 8 Servings
-3 pound pork loin
-1/2 teaspoon Kosher salt
-1/2 teaspoon coarse ground black pepper
-2 cups low sodium beef broth
-1 cup Healthy BBQ sauce
Instructions
Place the pork loin in the slow cooker, then cover with the BBQ sauce, salt, and pepper.
Pour the beef broth into the slow cooker.
Cook on low for 8 hours, or on high for four hours.
Shred the pork with two forks.
Please let us know if you try this awesome recipe by Cooking Made Healthy this Labor Day! We'd love to hear your feedback!
Nutrition Information
Yield: 8 Servings, Amount per serving: 290 calories, Calories: 290g, Carbohydrates: 15g, Protein: 39g, Fat: 7g, Saturated Fat: 2g, Cholesterol: 107mg, Sodium: 706mg, Potassium: 839mg, Fiber: 1g, Sugar: 12g, Vitamin A: 80g, Vitamin C: 1g, Calcium: 20g, Iron: 1g

09/03/2020

Just a quick reminder for our Sound Holistic Health patients that our clinic will be open this Friday, 9/4 until 1pm. Feel free to come by and grab any supplements you may need before this Labor Day weekend!