05/10/2025
Hi all! Some of you may or may not know that I’m now teaching Mindfulness Based Stress Reduction Classes. Sharing this to spread the word on my upcoming class offering. For more information, please check out my website at www.zenrocks.net (and follow me on FB Zen Rocks and Insta )
Come join the supportive community we are creating and connect, grow, and learn while practicing letting go of things that no longer are serving us. Hope to see you there! -Nikki
Burned out? Anxious? Struggling to feel like yourself again?
You’re not alone—and you don’t have to stay stuck.
Our 8-week Mindfulness-Based Stress Reduction (MBSR) program is designed to help you:
• Calm anxiety
• Ease burnout
• Improve your sleep & focus
• Support your physical + emotional health
It’s time to reconnect—with your breath, your body, and your life.
Next session starts June 9, 2025
Zen Rocks - this offering is Online
Link in bio