Zen Rocks

04/17/2026

I am SO EXCITED to be offering a Stress Reduction series to TEENS ONLY! Leave your parents at home and come connect with us as we practice around managing life’s challenges, emotions, and celebrating wins more skillfully.

Why is exploring these things as a teen so valuable? Imagine developing helpful skills as our brain is developing rather than waiting until we are adults with unhelpful patterns and trying to break them. What a gift!

Join us! More info and sign-up’s at link in bio. Come have some fun and practice with us!

Not a teen and interest piqued? We’ve got classes for you too! Check out our website!

04/15/2026

Out on my morning walk, I found myself getting lost in thought. All of a sudden my attention was brought back to the moment and I looked up and saw this monkey friend lounging just watching me. And because I stopped, I also missed being a few steps ahead and getting peed on 🤣

I suppose this could be a metaphor for life. Mindfulness can help us to not take on others s*!t (or get s*!t on)

With love from Costa Rica 🐒💩♥️

Free zoom meditation this Sunday and multiple class series on schedule. Link in bio!

04/09/2026

I know this can be challenging. Both because of our practiced habits and because being human is hard. But imagine how much less stress you’d have with some practice!

Curious? Join us! Free mini classes and group classes for adults and teens in stress reduction and self compassion.

Link in bio.

04/07/2026

Slow down with me! We’ve got a couple free stand alone sessions on the calendar that I’ll be guiding from Costa Rica! Return for a refresh or come for the first time. I’d love to share space (and maybe monkeys!) with you.

04/03/2026

Next round of shirts are IN!! Want one? Join us in an upcoming class!

On the schedule now. New rounds starting end of May. Stress Reduction for adults, Stress Reduction for TEENS, and Mindful Self Compassion.

And bonus, snag your spot by 4/10 using code EARLY for $75 off. Hope to practice with you soon!

03/31/2026

03/28/2026

Skillfully building resilience one wave at a time.

You’re not alone. Challenge is part of the human experience. Curious about how to navigate the waves without being pulled under? We’ve got support for that.

Link in bio

03/27/2026

One breath at a time.

It’s never been about quieting what’s here, it’s about being present.

Come practice with us!

Link in bio.

03/26/2026

That’s it.

How is it for you now?

03/25/2026

Key: Without judgment

Feel challenging? Noticing that inner dialogue can be a little harsh? Come explore gentleness with us. You deserve it.

Link in bio.

03/24/2026

Mindfulness helps us step out of the spiral.

Feel familiar? We’ve got some support for that!

Link in bio.