Zen Rocks

02/06/2026

**Mt Vernon, WA**

Mindfulness isn’t about “emptying your mind.”

If that were possible, we’d all be enlightened by now.

MBSR 8 week class series is about learning how to handle stress when life keeps lifeing. And we’ve got one starting Feb 16th in your neck of the woods!

Curious? Come practice with us in a small, safe group. Science backed meditation, gentle movement, lessons, and meaningful conversation.

HSA/FSA recognition.

Link and full class details in bio.

02/02/2026

Inspiring. And on a smaller scale, we meditate and practice mindfulness in all things. Curious? We’ve got you!

Link in bio. Let’s radiate peace, together ♥️

01/31/2026

**Mt Vernon, WA**

We still have a few spots left for our upcoming Stress Reduction Class Series. Held Monday afternoons starting Feb 16th from 3:00-5:30pm for 8 weeks. Come connect with yourself and others in a deep, intentional way thru Mindfulness practice including; science-backed meditation practices, gentle movement, lessons, and meaningful conversation.

Come join our safe space, calm your nervous system, connect with yourself and others, and watch magic unfold!

Interested in using HSA/FSA funds? Please contact us!

Link in bio for full class details and more info on Nikki.

01/28/2026

Honored to be offering this in Mt. Vernon, WA!

Please see full details at www.zenrocks.net. Come join our small group and cultivate a safe space free of judgment with lots of learning and zen.

When the world gets loud, anchoring ourselves and finding moments of calm becomes even more essential. We’d love to share space with you!

Nikki Dvorak Larsen, one of our clinic supervisors and a graduate of MWAI, is offering an 8-week Mindfulness-Based Stress Reduction (MBSR) series this spring.

MBSR is the most well-researched mindfulness program out there. It began over 50 years ago at the University of Massachusetts and is still taught there today. People often turn to MBSR for support with stress, anxiety, chronic pain, sleep, ADHD, mood, and overall wellbeing.

The series runs Mondays from February 16 through April 6, 2026, meeting from 3:00–5:30 PM at MWAI.

All are welcome, and no prior mindfulness experience is needed. Whether you’re brand new or returning to practice, this is a supportive, approachable way to build skills while fostering connection and community.

You can find more details and sign up at www.zenrocks.net.

01/25/2026

**Snohomish, WA**

We still have a few spots left for our upcoming Stress Reduction Class Series. Held Wednesday nights from 6:00-8:30pm for 8 weeks. Come connect with yourself and others in a deep, intentional way thru Mindfulness practice including; science-backed meditation practices, gentle movement, lessons, and meaningful conversation.

Come join our safe space, calm your nervous system, and watch magic unfold!

Interested in using HSA/FSA funds? Please contact us!

Link in bio.

01/23/2026

I did 3 things this week I never would’ve imagined…

1. I am wrapping up guiding my first 5 day Silent Meditation Retreat.
2. I bought my first pair of crocs in anticipation of retreat (Part 2 of 2) and I love them
3. I’m spending my birthday today in silence in a room of people who have zero idea it’s my birthday and there’s not really anywhere else I’d rather be (if only my hubs was at retreat with me, it would be really perfect!).

So, to celebrate, I’m sharing some of my favorite things I’ve come across while I wandered the grounds this week. Enjoy! And spend some contemplative time with yourself. It’s magic ♥️

01/21/2026

Now how do you feel? Lighter? Calmer? Joyful? Challenged?

Now imagine if you gave yourself 2.5 hours of intentional time a week for the next 8 weeks rather than just a few seconds. Life changing!

Join us! Multiple class options with 1 starting a week from today. Link in bio.

#🍑

01/19/2026

We know how to party! Filling up our cups rather than draining them. Could you benefit from joining us?

We’ve got a few upcoming Stress Reduction classes starting over the next few weeks. Curious? Join us for a good time!

01/18/2026

Ever stop and think about it? This moment right here…now it’s gone. Were you present for it?

Make all the moments count. Don’t miss them by imagining the future or ruminating over the past. Be here, now.

Link in bio. Let’s practice together!

01/17/2026

It may go against our wiring, but it’s truly how meaningful connection works. Ready to slow down, take some intentional time, and get to know yourself better? Because you’re worth it!

We’ve got classes starting on January 28th in Snohomish, WA and February 16th in Mt Vernon, WA (both also available as hybrid if online is better for you!) as well as a 100% online class starting Sundays in March. Come experience how giving yourself 2.5 hours a week will ripple outwards and shift the rest of your days!

More info at link in bio. No experience necessary. All are welcome.

01/16/2026

This ♥️

🍀 The moment we stop running—stop letting our mind chase a thousand things at once—and simply pause to breathe with awareness, to act with mindfulness, something miraculous happens: peace reveals itself, not as something we found, but as something that’s been holding us this whole time.

May you and all beings be well, happy, and at peace.

01/15/2026

HSA covered. Science backed.

Link in bio