Zen Rocks

04/07/2026

Slow down with me! We’ve got a couple free stand alone sessions on the calendar that I’ll be guiding from Costa Rica! Return for a refresh or come for the first time. I’d love to share space (and maybe monkeys!) with you.

04/03/2026

Next round of shirts are IN!! Want one? Join us in an upcoming class!

On the schedule now. New rounds starting end of May. Stress Reduction for adults, Stress Reduction for TEENS, and Mindful Self Compassion.

And bonus, snag your spot by 4/10 using code EARLY for $75 off. Hope to practice with you soon!

03/31/2026

03/28/2026

Skillfully building resilience one wave at a time.

You’re not alone. Challenge is part of the human experience. Curious about how to navigate the waves without being pulled under? We’ve got support for that.

Link in bio

03/27/2026

One breath at a time.

It’s never been about quieting what’s here, it’s about being present.

Come practice with us!

Link in bio.

03/26/2026

That’s it.

How is it for you now?

03/25/2026

Key: Without judgment

Feel challenging? Noticing that inner dialogue can be a little harsh? Come explore gentleness with us. You deserve it.

Link in bio.

03/24/2026

Mindfulness helps us step out of the spiral.

Feel familiar? We’ve got some support for that!

Link in bio.

03/23/2026

Wherever you go, it goes with you. Are you letting it support you?

Join in community to practice. Link in bio

03/22/2026

Curiosity reduces stress

Learn more at link in bio.

03/21/2026

Being one with the woodland creatures we’ve adopted since losing our boys. Rare day of baking turned into even more of a special treat. Funny what you can catch when you finally slow down and find calm and quiet. My Mindfulness heart is bursting. Also, if a peanut tree grows in our yard, only we are to blame for stocking up our squirrel friends 🤣

03/21/2026

That moment of awareness IS mindfulness.

How do you feel now? Noticing allows shifting. Connecting to what’s really here.

Come practice with us! Link in bio. Adult and teen classes in stress reduction and self compassion on the calendar!