Zen Rocks

Where we think being Zen, Rocks! Spreading joy thru kindness. Based in Snohomish County, WA and Guanacaste Costa Rica. Hoping to reach even further ❤️

MBSR (Mindfulness Based Stress Reduction) classes, meditation, and sharing our zen rocks in the wild.

03/16/2026

It’s about noticing them with kindness.

How does it feel to offer yourself kindness? Light? Warm? Unfamiliar?

Come explore with us! Link in bio for offerings.

03/15/2026

Notice your shoulders, jaw, and breath.

Where do you feel stress right now.

Mindfulness is about getting out of the mind and back into the body. Most of us have practiced it the opposite our entire lives. Come see how much can shift in just 8 weeks with some intentional practice and science-backed teachings.

03/14/2026

A single pause can change everything.

Yet it might feel unfamiliar. Lean into practice while connecting and learning. We’ve got a class for that!

Link in bio.

03/13/2026

Returning is the practice.

Sounds simple. But us humans tend to practice the mind wandering part really well. Curious how to lean into this present moment a bit more? We can help!

Link in bio.

03/12/2026

When things feel overwhelming, this can be a supportive starting point.

Link in bio for all things Mindfulness. Come practice with us!

03/11/2026

Awareness changes our relationship to stress.

Getting out of autopilot is hard. You don’t have to navigate it alone. Join us in community and practice. Schedule updated regularly.

Link in bio.

03/10/2026

Every moment is a chance to begin again.

Curious about support as you explore?

We’ve got stress reduction and self compassion classes live now on the schedule. Join in community and connect.

Link in bio.

03/08/2026

Grateful for another opportunity to lead a wonderful group thru a silent retreat day yesterday. These will never not be my favorite days. Spending intentional time with ourselves growing deeper understanding and connection.

Curious? A retreat day is part of our 8 week class offerings. Any and all welcome come explore with us!

Link in bio.

03/02/2026

How about a To Be list instead of a To Do one? How would that shift your day?

03/01/2026

The human mind is often trained to be Teflon to the positive and Velcro to the negative. What are you noticing?

Learn more about yourself by hanging with you, intentionally! Join us.

Link in bio. New classes on the schedule.

02/27/2026

New classes added to our calendar! Check em out.

Can’t wait to practice with you.

Link in bio

02/22/2026

Always excited for leading a retreat day today! A single day retreat is a part of our 8 week class offerings. And they are such a gift.

We often are exhausted and overwhelmed, yet when was the last time you had a day that you dedicated entirely to intentional rest and YOU?

Curious? Link in bio! Spend time with yourself. You’re a good time!

Address

Everett, WA
98201

Website

http://www.ZenRocks.net/

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