Zen Rocks

Where we think being Zen, Rocks! Spreading joy thru kindness. Based in Snohomish County, WA and Guanacaste Costa Rica. Hoping to reach even further ❤️

MBSR (Mindfulness Based Stress Reduction) classes, meditation, and sharing our zen rocks in the wild.

11/17/2025

Fun experiment. How does it feel in your body to say this rather than ‘I hate Mondays’? Your cells are listening to your messages on repeat. Are they hearing positive words or things that keep them dragging?

11/16/2025

Don’t mind me, I’m just over here being a Grinch🎄❤️

When was the last time you did something playful just for the pure joy of it? Making yourself smile usually elicits a smile from others. Joy ripples outwards and is lovely to spread! Often we forget to start with ourselves and that’s the most important part.

Maybe you’ll even sense your heart space swelling 3x bigger (in the best kind of way, not the dangerous way that’ll need a cardiologist).

11/11/2025

Still reflecting on what a special MBSR class we finished last night in Snohomish, WA. There was laughter, tears, growth, calm, compassion, empathy, and magic. All in a safe space where we were creating a community around grounding our nervous systems and this joyride of being human.

Curious? We’d love for you to check it out! Link in bio

**pictures shared with permission!

11/10/2025

Feeling a little lost? We would be honored to hold space for you to support as you find your way.

This way to a calmer, more connected you. Link in bio.

11/09/2025

Here’s your reminder to pause whatever you are doing and soak in the moment!

11/07/2025

Great reminder! Yet, as humans, we still tend to grasp onto the things out of our control.

What do we do at Zen Rocks? We practice deeply into the things within our control by way of deep listening into our inner wisdom, group dialogue, and lessons. It’s powerful, insightful, and we have fun along the way.

Curious? Join us! We’ve got free intro sessions available on our calendar and multiple 8 Week Stress Reductions classes already set for early 2026. Hope to be practicing with you soon!

Link in bio

11/04/2025

When was the last time you truly said YES to yourself in place of doing something that drains you?

If this feels unfamiliar, we happen to have a couple online community meditations on our calendar to finish off 2025 and multiple 8 week Mindfulness Classes already on the schedule for early 2026.

Join us and say yes to yourself. You deserve it ♥️

11/02/2025

Let’s talk . What brings you joy may not be the same for the next person. But how often do our opinions inadvertently stomp on others joy?

I’m a ‘decorate for on Nov 1st’ kind of person. I started a few years ago after a rough year. I thought, it makes me happy so why not cultivate more of what feels good? And boy did I hear opinions. But I didn’t let it stop me and I love it more every year!

Here’s to doing more of whatever makes you happy. And to being more mindful when our opinions may be dousing out someone else’s joy fire.

10/31/2025

Welcome to this challenging experience of being human. Where we’d love to learn tools to better support ourselves, but struggle to slow down and embrace them as our lifetime of habits pull us a more familiar direction.

Looking deeply into ourselves often feels unfamiliar, maybe even scary. We may find ourselves wanting change, yet being resistant to the very change we seek. Can you relate?

Let’s practice together. Link in bio.

10/29/2025

In case you needed this reminder ❤️

What simple thing could you choose today to show yourself some love? Drink water? Put down your phone? Pause and breathe? Get outside? Add your ideas below!

10/20/2025

We have 1 class left on the schedule this year and it starts this Wednesday evening. We’d love to have you join us and experience the support and connection yourself! Let’s finish the year emotionally stronger, together.

Thank you for the heartfelt review. Link in bio. Class is online so join from anywhere. No previous experience necessary. All are welcome.

10/19/2025

Join us! Sign up on our website for link. See you soon!

Link in bio.

Address

Everett, WA
98201

Website

http://www.ZenRocks.net/

Alerts

Be the first to know and let us send you an email when Zen Rocks posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Everett?