Perfect Form

04/01/2026

03/31/2026

I’d like to be able to keep my balance and flexibility for the rest of my life. Consistently staying aligned with my Symmetry program makes it possible

03/25/2026

03/17/2026

Doing your shoulder rehab or rotator cuff strengthening work at the wall is a great way to keep your form in check. It helps you not cheat your range of motion! Click the link in the bio for an appointment….. where I won’t let you cheat 😉

03/10/2026

I’m traveling this week and decided it was a good weekend for focusing on stability. The slow tempo I’m using is not only good for stability, but also hypertrophy. And single leg work definitely helps tease out imbalances in your body!

03/07/2026

In her 80s. A drummer in a marching band. Pilates is how she maintains strength, flexibility and movement integrity. Small class sizes for your unique needs at Perfect Form Pilates!

03/04/2026

Nordic Curls are one of the best ways to train hamstrings and core!! I wanted to find a way to do them in my Pilates practice which helps emphasize spinal position and core strength. Don’t worry, these aren’t in the beginner classes 😮‍💨😅
angelasperfectform.com

03/01/2026

Tough position to get into and maintain 😣 Everybody has different needs and this is why corrective exercise sessions should be customized for YOUR BODY! Click the link in the bio to book an appointment 📅