Perfect Form

I help you move better and live pain-free. As a Symmetry practitioner, I use precise posture measurements to create customized exercise routines.

I offer soft tissue work including massage and PNF stretching. PILATES CLASSES NOW STARTED!

03/07/2026

In her 80s. A drummer in a marching band. Pilates is how she maintains strength, flexibility and movement integrity. Small class sizes for your unique needs at Perfect Form Pilates!

03/04/2026

Nordic Curls are one of the best ways to train hamstrings and core!! I wanted to find a way to do them in my Pilates practice which helps emphasize spinal position and core strength. Don’t worry, these aren’t in the beginner classes 😮‍💨😅
angelasperfectform.com

03/01/2026

Tough position to get into and maintain 😣 Everybody has different needs and this is why corrective exercise sessions should be customized for YOUR BODY! Click the link in the bio to book an appointment 📅

02/26/2026

🧐Interested in reformer Pilates?

🧘🏻‍♀️Pilates trains strength, control, and stability while also preventing injuries and offering low impact exercise for your joints.

✨Perfect Form Pilates offers small group Pilates classes that are suited for all levels of experience. We prioritize attention to detail and high quality instruction that will help you maintain good form.

📍Located in Everett, WA.
🍀Book a class now: angelasperfectform.com

02/25/2026

Recovery is everything!

02/23/2026

angelasperfectform.com

This exercise helps traction the spine while working the lateral hip muscles that stabilize the pelvis, keeping it from rotating and dumping forward. It’s done towards the end of her routine after other corrections have been made.

02/19/2026

angelasperfectform.com

You can’t just “fix” that part of your body that hurts. The whole body is affected by just one little part. This was a full day at Perfect Form helping people get better alignment and mobility!

02/13/2026

angelasperfectform.com

Backstroke is a great exercise for strengthening the whole back body and the pecs and shoulders, but it’s not recommended if you have issues with your spine or your shoulders (depending on severity) This is a way to get similar benefits, but shifts some of the emphasis from the pecs and front delts to the lats.

02/11/2026

angelasperfectform.com

It’s not very practical to exercise with a level on your pelvis, but it’s totally worth trying it at least once and recording yourself or having a partner tell you if you’re staying level while you lift and lower your legs. One of the most important ways to PROTECT YOUR SPINE from injury is to learn how to engage your abs while maintaining a neutral spine and pelvis!

02/10/2026

angelasperfectform.com

This is a great exercise to do at the end of a corrective routine that has already addressed hip and shoulder elevation, as well as pelvic tilt (too anterior or posterior)

02/06/2026

angelasperfectform.com

These are the principles that make Pilates what it is, and they are what create lasting change in the body!

Address

10101 19th Avenue SE Suite A
Everett, WA
98208

Telephone

+15097685478

Website

https://www.angelasperfectform.com/

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