Perfect Form

04/20/2026

The challenge wasn’t just controlling the stability of the leg that looses strap tension, but remembering not to switch until both legs are fully lengthened

04/15/2026

Doing corrective work DAILY to keep yourself in alignment will keep you moving better, longer, and pain free (or at least reduced pain)

Check out my Symmetry program on my website in the bio!

04/09/2026

Learning to load your ankle correctly without excessive pronation helps keep your lower leg mechanics running smoothly, avoiding shin splints. Using a ball between your ankles gives you feedback about what your ankle is doing while moving through a walking pattern.

04/07/2026

I spent so much time working on other people’s hips and sometimes I just wish someone could work on mine! But this little do it yourself routine is very helpful!

04/03/2026

03/31/2026

I’d like to be able to keep my balance and flexibility for the rest of my life. Consistently staying aligned with my Symmetry program makes it possible

03/25/2026

03/25/2026

Even though I’m not loading my spine (most of it anyway), there is still a lot of core engagement needed with these! Good thing I own a Pilates studio!

03/17/2026

Doing your shoulder rehab or rotator cuff strengthening work at the wall is a great way to keep your form in check. It helps you not cheat your range of motion! Click the link in the bio for an appointment….. where I won’t let you cheat 😉