Western Washington Medical Group

02/25/2026

Struggling with seasonal allergies? Discover the causes, symptoms, and effective treatments to ease your allergic reactions this spring.

Learn about the most common seasonal allergies, their signs and symptoms, and tests and treatments available.

02/23/2026

To improve your sleep quality, limit screen time before bed. The blue light emitted from devices can disrupt your natural sleep cycle, making it harder to fall and stay asleep. Unplugging helps the body and brain prepare for deeper, more restorative rest.

To learn more about how blue light impacts sleep, read this article from Harvard Health: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side.

02/20/2026

Provider Spotlight: Dr. Emily Huang @ WWMG Nephrology

Dr. Huang is a board-certified Nephrologist who specializes in working with patients to diagnose, treat, and manage kidney diseases and disorders. For patients suffering from chronic kidney conditions, she helps them to understand their condition, create a realistic treatment plan, and connect them to supportive resources such as dialysis.

When a patient has multiple chronic conditions such as high blood pressure, diabetes, or heart disease in addition to their kidney issues, Dr. Huang coordinates with their primary care provider and other WWMG specialists to ensure continuity of their care.

Recent reviews from patients include: "Dr Huang is the most thorough doctor I have ever seen. She is positive, encouraging and professional. She takes time to listen to concerns. I appreciate her care and feel I am in the best of hands," and "She is kind and considerate of my feelings. I trust her completely."

We are grateful for Dr. Huang's dedication to providing high-quality care to her patients.

02/18/2026

Not sure if it’s a cold or the flu? Discover the telltale symptoms, best at‑home treatments, and when you should reach out to your doctor.

Not sure if it’s a cold or the flu? Discover the telltale symptoms, best at‑home treatments, and when you should reach out to your doctor.

02/16/2026

Happy Presidents' Day! Please note that WWMG Clinics are closed today, February 16th, with the exception of our Lake Serene Clinic, which is open 8am - 8pm.

We hope you have a wonderful holiday!

02/13/2026

Provider Spotlight: Kristian Dela Cruz, DNP, ARNP @ WWMG Gastroenterology

Please help us welcome Kristian Dela Cruz to WWMG Gastroenterology. Kristian is a doctorate-level Nurse Practitioner who believes the foundation of great care is a collaborative relationship where every patient feels truly heard and supported.

For Kristian, medicine is about more than just treating symptoms; it’s about understanding the "brain-gut connection" and the vital role the gastrointestinal system plays in overall systemic and mental well-being. She is passionate about a holistic approach that combines evidence-based treatments with the tools and knowledge patients need to maintain autonomy over their own health.

Deeply influenced by her mother’s career as a CNA and her own family’s experiences navigating the healthcare system, Kristian is on a mission to ensure that health literacy and language are never barriers to quality care. She is fluent in English and is learning Tagalog.

When not in the clinic, Kristian stays active and enjoys the beauty of the Pacific Northwest. You can often find her hiking through local trails, working out at the gym, or losing herself in a good book while spending quality time with her fiancé and their 8-year-old cat, Princess Leia.

We are pleased to have Kristian’s empowering and culturally sensitive approach to care on our Gastroenterology team!

02/11/2026

Discover effective treatments for Raynaud's syndrome and learn how to manage symptoms during cold weather.

Cold fingers? It could be Raynaud's Syndrome. Learn how to effectively treat this condition to relieve pain and avoid flare-ups.

02/09/2026

Carbon monoxide detectors are required in most residential and commercial buildings in WA because carbon monoxide poisoning can be deadly. They should be installed on every floor of your home and near sleeping areas. Be sure to check your carbon monoxide detectors monthly to make sure they have working batteries. This simple step can save your life.

02/06/2026

Provider Spotlight: Sarah Gattis, ARNP @ Everett Family Medicine / Silver Lake

Sarah Gattis is a Family Nurse Practitioner who believes that the best medicine starts with a true partnership with each patient. Providing comprehensive primary care to both adult and pediatric patients, she is passionate about taking a person-centered approach that prioritizes the unique needs, lifestyle, and values of every individual she treats. The core of Sarah's work is the belief that patients are active partners in their own health journey.

Patients frequently describe her as "thorough and smart," noting that she is exceptionally easy to talk to. Whether she is explaining a complex diagnosis or advising on a treatment plan, Sarah is known for being compassionate and knowledgeable, ensuring her patients feel well-informed and never rushed, because she always takes the time to listen to their concerns.

When she isn’t in the clinic, Sarah stays just as active as her patients. She loves spending time outdoors with her husband, children, and their dog. You can often find her skiing, biking, cooking up something delicious, or enjoying the Washington beaches with her friends and family.

We are so fortunate to have Sarah’s compassionate and evidence-based approach to care on our team at Everett Family Medicine.

02/04/2026

Explore simple ways to improve your heart health, and learn the 3 key factors that can protect you from heart disease.

Explore simple ways to improve your heart health, and learn the 3 key factors that can protect you from heart disease.

02/02/2026

Thousands of poisonings occur each year in the home. Remember to always store cleaning supplies, chemicals, and certain plants in a secure location, out of reach of children and pets. Taking a few small steps can help you create a safer home environment for the ones you love.

01/30/2026

Provider Spotlight: Sanjeev Garhwal, MD Cardiology

Dr. Sanjeev Garwhal is an expert in the treatment of acute and chronic cardiovascular disorders, with a specialized focus on heart rhythm management. He partners with patients to navigate complex arrhythmias through both invasive and non-invasive care. Dr. Garwhal is a strong advocate for patient safety, performing nearly all catheter ablations without the use of harmful X-rays (fluoroscopy)—a commitment to innovation that ensures better outcomes and peace of mind for those under his care. His dedication to clinical excellence has led to his consistent recognition by the medical community; most recently, he was honored with a 2025 Top Doctor award from Seattle Magazine.

Known for his calm and reassuring presence, Dr. Garwhal believes that restoring a steady rhythm is the foundation for a patient’s overall health. He utilizes the latest technology, including the implantation of pacemakers and defibrillators, to help his patients regain their confidence and return to an active lifestyle.

Patients frequently commend Dr. Garwhal for his "outstanding" dedication and his ability to instill trust from the very first visit. He is often described as "the best we have seen," with a unique gift for making patients feel heard and valued. His commitment to excellence and staying at the forefront of cardiac research has earned him a reputation for providing exemplary care to our community.

His patients value that he is incredibly thorough, ensuring that even the most intricate electrophysiology studies are explained with clarity and care. We are grateful to have Dr. Garwhal’s expertise and compassionate leadership on our Cardiology team.