Western Washington Medical Group

12/27/2025

The last Saturday in December is the perfect day for a "Healthy Weekend" cleanup. Light physical activity (like sorting and organizing) and the mental benefit of a tidy space are a great combination. Remember to check local guidelines for recycling your holiday materials: https://snohomishcountywa.gov/530/Recycling.

12/26/2025

Many of WWMG's clinics are closed today for an extended holiday. To help you plan your healthcare needs, please view our clinics’ holiday hours: https://www.wwmedgroup.com/holiday-hours/.

12/25/2025

Happy Holidays from the providers & staff at Western Washington Medical Group. Our clinics are closed today. We wish you festive and healthy holiday season!

12/23/2025

Seasonal Affective Disorder is not something you have to suffer through. If you're struggling, a health provider can offer simple ways to feel better.

Seasonal Affective Disorder is not something you have to suffer through. If you're struggling, a health provider can offer simple ways to feel better.

12/22/2025

The holidays can amplify feelings of loneliness and isolation for many seniors, which can seriously impact mental health. An easy call or visit can make a profound difference in their well-being.

If you are concerned about a senior in our community who needs support, or if you need assistance yourself, please reach out to the Snohomish County Senior Information & Assistance team for resources and guidance: https://www.snohomishcountywa.gov/1031/Senior-Information-Assistance

12/20/2025

Give yourself the gift of stress relief this month. With the holiday rush in full swing, finding an hour for a drop-in yoga or Pilates class is vital for your physical and mental health. These practices boost flexibility, improve posture, and are an incredible tool for calming a busy mind—all while staying warm and dry inside.

Here are some other tips for managing stress during the holidays: https://www.parentmap.com/article/maintaining-mental-health-during-holiday-season

12/19/2025

Provider Spotlight: Tyler Kent, MD @ WWMG Orthopedic, Sports, Spine & Hand Center

Dr. Tyler Kent is a board certified Orthopedic Surgeon with a specialty focus on upper extremity care. He treats patients with general orthopedic needs, and has expertise in conditions of the hand, wrist, and elbow, as well as total joint reconstruction of the shoulder and arthroscopic surgeries.

Dr. Kent takes a highly personalized approach to patient care. He shares, "My treatment philosophy is to care for all patients as if they were members of my own family, so they can get back to doing the things they enjoy most." He believes patients should be active participants in their care and partners with them to create treatment plans —including both non-surgical and surgical options—specific to each patient's goals. He stays up to date with the latest research and innovations, maintaining state-of-the-art expertise to serve his patients at the highest level.

As a husband and father, Dr. Kent enjoys exploring all of the outdoor activities the Pacific Northwest has to offer with his family and two dogs.

We are grateful for the exceptional care Dr. Kent provides to patients in our community.

12/17/2025

Discover essential tips for winter foot health, and keep your feet safe and comfortable throughout the colder season.

Discover essential tips for winter foot health, and keep your feet safe and comfortable through the colder season.

12/15/2025

Mindful eating is a simple and effective way to enhance your health. By slowing down and savoring your meals, you can improve digestion and recognize when you feel full, which may naturally lead to consuming fewer calories. This practice promotes a more positive relationship with food.

For more on the benefits of mindful eating, check out this article from The American Heart Association: https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/mindful-eating-savor-the-flavor

12/13/2025

Looking for a way to add excitement to your winter workout? ⛸️ Indoor ice skating is a high-energy, full-body activity that boosts your mood and improves core strength and balance. It's the perfect way to make fitness fun and festive this December.

Check out these local rinks for public skate times:
• Angel of the Winds https://www.angelofthewindsarena.com/everett-community-ice-rink/public-ice-skating or
• Lynnwood Ice Center https://www.lynnwoodicecenter.com/page/show/4036097-public-sessions.

12/12/2025

Provider Spotlight: Jeffrey Boggs, DPM @ WWMG Podiatry

Dr. Jeffrey Boggs is a board-certified Podiatrist who specializes in the diagnosis and treatment of foot and ankle issues and injuries, as well as foot surgeries. With over 30 years of experience in outpatient and surgical foot care, as well as sports medicine, and has served patients in Everett for the past 25 years. Dr. Boggs emphasizes conservative treatments, such as orthotics and physical therapy, for conditions such as plantar fasciitis, always prioritizing what works best for the individual. He is a specialist in the lapidus procedure for severe bunion deformity, and surgery for Achilles tendonitis or heel spurs.

Dr. Boggs' dedication to helping patients relieve their pain is captured in his philosophy: “I can see the athlete in everybody. From the young and enthusiastic, to the avid middle-aged, to the older patient who just wants to walk two miles a day. Everyone deserves the best possible product to allow them to function to the peak of their performance without pain.”

Outside the clinic, Dr. Boggs enjoys spending time with his family and grandchildren, and is an active member in the community. He enjoys outdoor adventures, including skiing, mountain biking, and motorcycle riding, embodying the active lifestyle he encourages in his patients.

Dr. Boggs' approachable, patient-centered care and surgical skill have earned him a reputation as one of the best foot surgeons in Snohomish County. We're grateful to have him on WWMG's patient care team.

12/11/2025

Learn about gallstones, acid reflux, and Crohn's disease: discover the symptoms, causes and treatments for these common digestive disorders.

Digestive conditions are very common, affecting more than half of the American adult population. Learn about the most common ailments and how to get treatment.