Western Washington Medical Group

01/19/2026

WWMG clinics will be open on Monday, January 19th to serve our patients (except for Cardiology, the Cardiac Imaging Center, and Whitehorse Family Medicine, which will be closed).

01/16/2026

Provider Spotlight: Catherine Yee, MD Interventional Pain Medicine/Physiatry

Dr. Catherine Yee is board certified in physical medicine and rehabilitation. At her practice (now located at our Silver Lake location), she sees patients who have chronic back, neck, and joint pain, and partners with them to create personalized, non-surgical treatment plans. Known for her compassionate care, Dr. Yee believes that restoring activity is essential for a patient’s overall well-being. She uses the latest therapeutic interventions to help her patients return to the activities they love most, so they can improve their quality of life.

Patients often highlight the thoroughness of Dr. Yee's appointments and her dedication to clarity. She is able to explain complex topics in ​simple ways, using physical models and imaging to ensure her patients fully understand their conditions.

Her patients value that she remains "in the loop and up to date" on even the most complicated health histories, and that they never feel rushed. Her kindness and commitment to keeping up with the latest research has led many patients to describe her care as exemplary.

We are grateful for the expertise and personalized care Dr. Yee provides to our community.

01/14/2026

More than 1/3 of Americans are prediabetic. It's important to get screened so you can make changes to prevent the onset of type 2 diabetes.

More than 1/3 of Americans are prediabetic. It's important to get screened so you can make changes to prevent the onset of type 2 diabetes.

01/12/2026

Establishing a consistent, relaxing ritual before bed is a key step to getting better sleep. This routine gently signals your body that it's time to rest, promoting optimal sleep and a more refreshed morning. Prioritize this winding-down period for overall well-being.

To learn more ways to improve your sleep, visit the National Sleep Foundation’s website for resources at https://www.wwmedgroup.com/blog/tips-for-better-sleep.

01/10/2026

Does your New Year's resolution involve getting back in shape? Mid-January is where the real dedication begins. 💪 Head to a local climbing gym this weekend for a rewarding workout that’s different than a regular gym. It's a great way to boost your energy, engage your mind, and make your fitness goals stick.

If hand or shoulder pain makes climbing a no-go, here are some tips for finding relief, and when you should see a doctor: https://www.wwmedgroup.com/blog/hand-and-shoulder-pain-symptoms-causes-and-treatments/.

01/09/2026

Provider Spotlight: David Janeway, MD @ Whitehorse Family Medicine

Dr. David Janeway is a dedicated physician at Whitehorse Family Medicine who values the long-term partnerships he builds with his patients. From annual checkups to illness, injury, and chronic disease management, he provides comprehensive care for patients at all stages of life, focusing on evidence-based medicine and prevention strategies to help his patients achieve their health goals.

Patients often remark on the balance of expertise and empathy Dr. Janeway brings to every appointment. He is described as a "superior practitioner" who is both knowledgeable and genuine. Others appreciate his organized and thorough nature, with one person noting that he "took the time to go through all my tests and prescriptions with me" in a way that left them feeling well-informed and at ease.

Dr. Janeway’s dedication to detail and strategy extends beyond the medical clinic. Outside of work, he and his wife are avid bridge players who have successfully competed in and won several local tournaments. He also has a great sense of humor and has been known to ride a unicycle now and then when he's not telling dad jokes.

We are grateful to have Dr. Janeway’s compassionate care and professional expertise as part of the team at Whitehorse Family Medicine.

01/08/2026

Effective 1/8/26: Face masks are now required for all patients, visitors, and staff at Western Washington Medical Group clinics.

Why? WWMG’s masking policy is set in accordance with the Northwest Healthcare Response Network, based on rates of COVID-19, influenza, and RSV in the community. Many organizations in the Puget Sound have implemented similar universal masking requirements in alignment with NWHRN. We will continue to monitor and will update the policy as conditions change.

Thank you for your understanding and cooperation.

01/07/2026

If you have a chronic disease or autoimmune disorder, infusion therapy may help. And WWMG's infusion center is less expensive than treatment at a hospital.

WWMG's infusion center is less expensive than treatment at a hospital. If you have a chronic disease or autoimmune disorder, infusion therapy may help.

01/05/2026

Are your medications stored safely? It’s crucial to store all medications properly, keeping them out of reach of children and pets. Don't forget to check those expiration dates and safely dispose of any unused prescriptions (ask your pharmacy for drop-off locations). What are your strategies for medication safety?

01/03/2026

Happy New Year! 🎉 Ready to make those healthy resolutions stick? The first Saturday in January is the ideal time to focus on batch meal prep. A few hours of planning and cooking means a week of easy, nutritious meals, helping you and your family resist the takeout temptation.

Need ideas for healthy proteins to include in your meal prep? We have you covered: https://www.wwmedgroup.com/healthy-sources-of-protein.

01/02/2026

We're excited to announce that WWMG's Dr. Karen Myren delivered the first baby of 2026 at Providence Everett just after midnight on January 1. Congratulations to the Aguirre family on the arrival of their 7.3-pound baby boy named Leinel Enrique. We wish you all much health and happiness in 2026!
https://myeverettnews.com/2026/01/02/providence-regional-medical-center-everett-welcomes-its-first-baby-of-the-new-year/

Just over five hours after the stroke of midnight, Providence Regional Medical Center Everett’s Family Maternity Center staff helped deliver their first baby