04/02/2026
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A study found that “for older adults, a daily multivitamin may slightly slow the aging process.” Researchers observed that in “a randomized study of 958 older adults, those who took a multivitamin daily for two years experienced slowed so-called biological aging by about four months. That is, during the 24 months, they aged only 20 months at a cellular level.” Furthermore, “people who had shown signs of accelerated biological aging at the start of the trial saw a greater benefit from daily multivitamins.”