03/10/2026
We've switched to Daylight Savings Time and you're probably still struggling to get to sleep and then to get up in the morning at your "normal" times.
While your body will seem to adapt within a few days, the health effects of the switch will actually last all season long!
Make sure you're getting 7-8 hours of sleep each night to combat the higher risk of cardiovascular disease, obesity and diabetes that DSL brings.