Chantelle Bittings, LCPC Counseling Services

11/28/2025

✨ Support Black Business — and feed your soul at the same time! ✨

There’s something powerful about investing in stories created by us, for us. When you purchase my book, I Am Enough: 14 Days of Self-Worth, Strength, and Encouragement, you’re not just buying a book — you’re embracing a journey designed to uplift your spirit, rebuild your confidence, and remind you of your worth. 🤎📚

Every copy sold supports a Black author, a Black-owned business, and a mission rooted in healing, empowerment, and community. Your support truly matters.

Whether you’re starting your own self-love journey or gifting encouragement to someone who needs it, I Am Enough is the perfect companion.

Thank you for walking this journey with me and choosing to pour back into the community. Let’s continue to uplift, empower, and support Black businesses together.

🌻🌻🌻-Use promo code BLOOM for a special discount!

✨ You are enough — always. ✨



https://www.cbittingstherapy.com/product-page/i-am-enough-book

11/06/2024

Mental health hug from your favorite therapist:

🌻It’s ok to be sad, angry, anxious or overwhelmed
🌻It’s also ok to feel all of these things and know that God is in control
🌻Take a deep breath 😮‍💨
🌻If you need a mental health day, take it
🌻Be gentle with yourself today! Rest, reflect, pray and heal. 🌻

11/05/2024

Election Day Self-Care from your favorite Therapist

🌻VOTE
🌻Now take a deep breath, it’s going to be a long day.
🌻Settle your mind, heart and spirit
🌻Take a walk
🌻Manage your media intake today. Take breaks from the internet and television
🌻Pray, meditate, listen to some music, journal
🌻Call a friend
🌻Take another deep breath
🌻De-clutter your space
🌻Be gentle with yourself

We will get through this together!🌻🌻🌻

Chantelle Bittings, LCPC

05/03/2024

02/23/2024

Happy Friday!! Show up for YOU!

🌻Register today for my next self-care workshop! Tickets are available now. You don’t want to miss it!!

https://coffeeandconversationssys.rsvpify.com/?securityToken=roW8xoOcbopqSEMa6Y7X0nB8fJk3tNR5

12/14/2023

Today's reminder : If someone crosses your mind, call them.

🌻Check on the strong friend, the weak friend, the loud friend, the quiet friend, the laughing friend, the party friend, the teacher friend, the counselor friend, the preacher friend, the got-it-all together friend.

🌻 And check on YOU! Take a moment each day to be real with yourself about your life, your thoughts and your emotions. It's ok to not be ok. Please say something and get some help. Don't suffer in silence.

🌻 You are loved. You are necessary. You deserve to be here.

Love,

Your favorite therapist❤CB

11/15/2023

📣📣📣Alright!!! I absolutely love that you all are excited to join me on Saturday for Coffee and Conversations: The Burnout Series: Sis is Tired

So... I am opening up 5 more seats, but after this registration will close for real, for REAL. 🤣🤣

Link is in the comments! See you Saturday 😘

10/03/2023

As we launch into this last quarter of 2023, take a moment to review your goals. Are you working to improve your mental, spiritual, financial or physical well-being? Whatever your goals are, commit to being better for YOU! You deserve better!🌻🌻🌻

05/15/2023

Happy Mother's Day! Holding space for those who may be struggling today. We see you and we support you.