CORE Fitness & Physical Therapy

CORE Fitness & Physical Therapy We provide a unique, hands-on approach to physical therapy utilizing the Pilates Method.

🇺🇸Congrats to Team USA Women’s Hockey bringing home GOLD 🥇Huge shoutout to our Southside stars Kendall Coyne Schofield (...
02/20/2026

🇺🇸Congrats to Team USA Women’s Hockey bringing home GOLD 🥇

Huge shoutout to our Southside stars Kendall Coyne Schofield (Palos Heights) and Abbey Murphy (Evergreen Park)!!!

All that teamwork must’ve rubbed off on us, because our PTs were perfectly in sync today without even trying.
Swipe for our clinic’s unofficial event: Synchronized PT… complete with well deserved gold medals 😂

This could be 🫵 practicing self care by getting a massage with Morgan, our new massage therapist. Morgan received her ma...
02/11/2026

This could be 🫵 practicing self care by getting a massage with Morgan, our new massage therapist.

Morgan received her massage therapy license in 2009 after getting her BS in Athletic Training from Ball State University in Indiana. She has worked both full and part time as a massage therapist on and off over the years. She has a passion for deep tissue and sports massage, and loves helping athletes recover and get back to their favorite sport.
 
Morgan was born and raised on the southside and lives in Beverly with her husband and daughter. She also works full time as an executive assistant for a national physical therapy company. She enjoys working out, reading, all things organization, and spending time with her family and 2 golden doodles.

Use your MOMENCE App to schedule with Morgan! Or call the office: 708-422-0990

One of our greatest collaborations is with OSF Little Company of Mary Medical Center.Thanks to a generous donation, we a...
02/03/2026

One of our greatest collaborations is with OSF Little Company of Mary Medical Center.

Thanks to a generous donation, we are able to provide these complimentary Healing Movement classes, designed specifically for OSF Little Company of Mary patients currently receiving cancer treatment or in recovery. These 45-minute, small group classes help patients build strength, endurance, coordination, and flexibility.

Ask your OSF oncology provider or case manager for more info, or give us a call: 708-422-0990 ❤️

Let’s give an official welcome to Antoniya Reed! Antoniya recently completed the Pilates Teacher Training Program, and i...
01/30/2026

Let’s give an official welcome to Antoniya Reed! Antoniya recently completed the Pilates Teacher Training Program, and is now officially on the schedule. You can catch her on Tuesdays at 4:30pm for a Beginner Mat class, and Thursdays at 4:30pm for Mixed Equipment. (Register through link in bio)

Antoniya has over a decade of experience in Pilates and fitness. With a deep love for wellness, her teaching philosophy focuses on helping individuals build strength, confidence, and balance through intentional movement that honors both body and mind.

By day, Antoniya is an executive leader in healthcare compliance with a Master’s in Health Law, which informs her thoughtful, systems-minded approach to movement and care. Outside the studio, Antoniya is a creative, that enjoys all things beauty, music with faith as her groundwork.

Her classes are fun, supportive, and purpose-driven. With the goal of encouraging clients to feel strong, confident, aligned, and empowered to be the best version of themselves.

Welcome to the Core team, Antoniya! ❤️

Can’t wait for the Community Health Expo!!!📍 Ridge Park 🗓️Saturday, February 7th ⏰10AM-2PM!!Come on out for this eve...
01/16/2026

Can’t wait for the Community Health Expo!!!

📍 Ridge Park
🗓️Saturday, February 7th
⏰10AM-2PM!!

Come on out for this event!

Let’s learn together about women, teen, and children’s health!

🎸Y’all ready to rock?! 🤘Join us on Sunday, January 25th as we raise funds and awareness for the Music Movement to Rock O...
01/15/2026

🎸Y’all ready to rock?! 🤘

Join us on Sunday, January 25th as we raise funds and awareness for the Music Movement to Rock Out MS!

In addition to classes, we will have the support of vendors Nirvana Head, providing mini scalp massages, and Nora Egan, Dietician.

11:30am - Kids Aerial Fitness
12:30pm - All Levels Pilates Mat
1:30pm - Kids Aerial Fitness (FULL!)
2:30pm - Gentle Pilates Mat for MS Warriors

Can’t make the event, but still want to donate? Link in comments! And we hope to also see you at the main event on Saturday, 2/7 at Bourbon Street, when local band The Ron Burgundy’s, and 90s sensation Everclear, will Rock Out MS!

As the Pilates industry continues to grow and evolve, 20-year veteran teacher Terri McCabe believes all new instructors ...
01/12/2026

As the Pilates industry continues to grow and evolve, 20-year veteran teacher Terri McCabe believes all new instructors should still learn and understand the basic history, philosophy, and movement principles of the Pilates Method. Group reformer classes are great! But if instructors don’t have a deep understanding of Joseph Pilates’ original framework, they will have a hard time getting students to move with the precision, skill, and intention.

If you’re interested in teaching Pilates, or currently teach Reformer with no background in Mat work, this workshop is for you.

Sun. 3/ 1• 8am-4pm • $275
Taught by Terri McCabe, M.Ed, Nationally Certified Pilates Teacher

Registration link in comments! Or email Terri: terrimccabe@corefitnesspt.com

10/28/2025

How do you Maui Wowie?? 🤩

10/28/2025

This is how CORE Maui Wowie’s!

Cat’s back! With her pre & postnatal fitness workshops, designed specifically for moms & moms-to-be. Swipe for details, ...
09/30/2025

Cat’s back! With her pre & postnatal fitness workshops, designed specifically for moms & moms-to-be. Swipe for details, and register through the Momence app found in bio. $65/workshop, includes props to take home. Sunday 10/5, 12pm prenatal. 2pm postnatal.

Maya & Antoniya have started their student teaching! Check the schedule for $10 classes on both mat and reformer! Link i...
09/04/2025

Maya & Antoniya have started their student teaching! Check the schedule for $10 classes on both mat and reformer! Link in bio.

Anyone who’s taken an apprentice class in the past has likely heard Terri’s speech… “There are literally zero requirements to teach Pilates. That’s what makes a dedicated student, who invests so much time into learning the method, so special.” With a full, comprehensive training, CORE apprentices get the 450+ hours they need to sit for the national certifying exam.

Terri has trained dozens of apprentices over the years, many who have gone on to take and pass the National Pilates Teacher Certification exam. Best of luck to these two as they make their way through this part of the program! We appreciate all the support and feedback in helping them develop as Pilates teachers! ✨

Address

2940 W 95th Street
Evergreen Park, IL
60805

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm
Sunday 7am - 8pm

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