Get Your Mind Right Therapy Services

01/06/2026

Normalize starting over.
It’s not weakness, it’s self-respect. You’re allowed to begin again 🤍
💭 Drop a 🤍 if this resonates.
#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

01/05/2026

New year. New focus. New opportunities ✨
This is your reminder: growth doesn’t have to feel heavy.
Save this for the days you need to reset 🤍

01/01/2026

New year. Clearer mind. Stronger alignment. ✨
This season is about moving with intention—not pressure.

Growth may look quiet, but it’s still powerful. Let’s get our minds right and step into the year on purpose.

12/31/2025

I'm excited to share my latest article on Medium, featuring stories that will inspire and motivate you to reach new heights. Join me in spreading positivity by reading, subscribing to my email list, and sharing with others. Your thoughtful comment on Medium will be a powerful catalyst for growth and transformation.

A year of long-distance marriage, loneliness, growth, and the quiet lessons that only stretching seasons can teach.

12/31/2025

As we stand at the doorway of 2026, I want to speak to the part of you that knows something has to change—not because you failed this year, but because you’ve outgrown where you are.

If 2025 taught you anything, it’s this:
awareness without support doesn’t create lasting transformation.

You’ve done the reflecting.
You’ve named the patterns.
You’ve felt the pull toward more clarity, alignment, and peace.

But the next season of your life will require intentional support, not just good intentions.

That’s why I created the Ascension Coaching Program—a private 1:1 experience designed to help you enter 2026 grounded, aligned, and operating from the person you are becoming, not the habits you’re trying to break.

Ascension isn’t about starting over.
It’s about rising with purpose.

Whether you choose Foundation, Alignment, or Mastery, each tier is designed to meet you where you are and walk with you as you build momentum that lasts beyond the new year.

If you’re ready to stop carrying this season alone…
If you’re ready to move with clarity instead of pressure…
If you’re ready to become who your next level requires…

This is your invitation.

✨ Learn more and secure your coaching tier here:
👉 www.gymrtcs.com

“This is your invitation to step fully into the work you’ve already begun. Let’s walk into 2026 with clarity, alignment, and intention—together.”

Tonye Denise Lattimore, LMFT

12/30/2025

You can support your partner without shrinking yourself. The healthiest marriages grow side by side — not one at a time. Here’s how 👇

📞 Ready to grow together without losing yourself?

Book a free 10-minute call — link in bio.



12/29/2025

Some conversations don’t get avoided because they don’t matter…
They get avoided because they matter the most ⚡
Marriage isn’t damaged by hard conversations —
it’s damaged by silence.
If you’re ready to stop tiptoeing and start connecting, this post is for you.

✨ Need help starting the conversation?
Book a free 10-minute clarity call and let’s talk through it together.
👉 Link in bio or DM “CONNECT”


12/27/2025

The year is almost over.
Before you rush into new goals, pause together.
• What did we do well as a team this year? 🤍
• What challenged us, and how did we grow through it? 🌧️
• How do we want to show up for each other next year? ✨
Reflection isn’t about perfection — it’s about intention.
Strong marriages grow when both partners are willing to look back together.
💬 Save this for your next check-in
📩 DM “REFLECT” for a free connection prompt
📅 Book a free 10-minute clarity call

12/26/2025

POV: You married a grudge racer… �so life may look like farms, RVs, and racetracks 🏁🚐🌾 all at once. �Not glamorous. Not even perfect.�But fully lived — together. ❤️��❤️ Because strong marriages are built, not curated.�
📩 DM “MARRIAGE” if you want support.