Terri Lundquist Coach

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United States
Evergreen, CO
Terri Lundquist Coach

✨ Soul-led guide | Shamanic pathways
🎶 This is not work — it’s sacred service
🌿 Expansion • Awakening • Inspiration
📧 Email: terri@terrilundquist.com

03/20/2026

When life feels heavy, our instinct is often to push through.

But the Spring Equinox whispers something different…
come back to balance.

Not by doing more,
but by listening more deeply.

There is a rhythm within you that already knows how to restore, soften, and begin again.

Sometimes, healing starts in that quiet return.

If you’re feeling the call to reset, I shared a simple reflection and gentle practice in my latest blog, The Spring Equinox: A Sacred Reset for Your Mind, Body, and Spirit.

Read the full blog through the link in bio and take a moment for your own sacred reset.

03/19/2026

The New Moon marks a time for fresh beginnings and intentional planting. This is a moment to pause, reflect, and set the intentions that will guide the coming lunar cycle. Whether it’s a personal goal, a creative project, or an inner shift, what you plant now will grow with your attention and devotion.

Journal Prompt / Ritual: Take 5–10 minutes tonight to write down three intentions for this lunar cycle. Light a candle or hold a small crystal if you have one. Visualize each intention taking root and growing as you focus on it.

The energy of this New Moon supports clarity, renewal, and conscious creation.

Trust in the quiet power of your intentions and the sacred rhythm of the moon.

✨ I’d love to hear—what intention are you planting this New Moon? Share it below and let’s celebrate this fresh beginning together 🌿

03/18/2026

Have you ever left a space or conversation feeling inexplicably drained, anxious, or heavy? 🌿

Often, these are signs that you’re absorbing energy that isn’t yours. Sensitive, open-hearted women naturally pick up on the vibrations of others—but awareness and gentle practices can help you reclaim your peace.

Start by noticing your body, your emotions, and your energy shifts. Take slow, intentional breaths. Visualize a protective light surrounding you. Step back when needed, and honor your energy without guilt. These small but sacred steps remind you that your vitality matters and your energy is precious.

✨ Save this reel or comment below: How do you know when energy isn’t yours, and what practices help you reset?

03/17/2026

Six years ago, a message from the spirit world set my life on a new course.What began with a painful ending has blossomed into a life of profound joy and authenticity. Leaving the land I loved was heartbreaking, but it was the first step on a path that led me back to myself.

This journey taught me that even when the world feels like it's falling apart, a greater plan is unfolding. The universe doesn't always give us what we think we want, but it always gives us what our soul needs for its expansion. Energy flows, and sometimes it must clear a path for our essence to find its truest expression.

Today, I live with a deep sense of gratitude for the guides who whispered a warning that was actually a promise of liberation. From heartbreak came healing. From loss came a deeper connection to my own power.

Your journey is sacred, even the parts that feel uncertain or painful. Trust the process. Listen to the whispers of your soul and the messages from the universe. You are always being guided toward your most authentic life.

Thank you for walking with me through this story. I am holding space for your own beautiful transformations.

03/10/2026

Feeling spiritually safe in your body isn’t about perfection, controlling your environment, or having all the answers. It’s about returning to yourself, listening, and honoring the messages your body sends.

Notice tension without judgment. Move when your body craves motion. Rest when it asks for stillness. Speak gently to yourself, breathe into your heart, and remind yourself that you are supported and held.

Spiritual safety is attainable. It begins with small, conscious steps—pausing to feel, breathing into your center, and nurturing your energy. Each moment you choose presence, each act of self-kindness, strengthens the trust between your mind, body, and soul.

💜 Try it today. Pause for a moment and ask: Where do I feel safe in my body right now? Comment below or save this as a reminder to return to your sanctuary anytime you need it.

HolisticWellbeing SelfDiscovery SoulCentered TerriLundquist InnerHealing SpiritualGrowth SelfCompassion SacredPause

03/08/2026

On this International Women’s Day, I honor the quiet power rising in women everywhere. Not the loud or forceful kind, but the rooted, embodied strength that comes from healing, self-trust, and deep inner knowing. I celebrate the women who are releasing old stories, learning to regulate their nervous systems, setting loving boundaries, and choosing to live in alignment with their intuition. True empowerment is not about becoming harder; it is about becoming whole. When a woman reconnects with her energy, clears what no longer serves her, and remembers her sacred worth, she creates ripples far beyond herself. She shifts her family, her community, and the collective. Today, may you remember that your presence carries medicine, your healing matters, and your voice belongs in every space you enter.

And if you feel called to gather in person, I would be honored to sit in circle with you. On March 11 at 6:00 pm in Evergreen, CO, Cherie Duge and I will be facilitating a gentle Women’s Circle. It is donation based and open to all women, simply a space to be seen, heard, and supported in sisterhood.
If your heart whispers yes, you can register here: https://subscribepage.io/womens-circle-colorado
✨ How are you embodying your sacred strength today? Share one way below and let’s celebrate each other’s power. 🌿

03/03/2026

The Full Worm Moon arrives with a lunar eclipse, and eclipses are not subtle. They illuminate what has been hidden. They loosen what we have outgrown. They ask us to release with honesty.

The Worm Moon carries the energy of early stirring, the thaw beneath the surface, the quiet promise of renewal. Even when the ground still looks frozen, life is already preparing to return.

This is not a night to force clarity. It is a night to witness what is falling away and to trust what is quietly becoming.

Where in your life are you being invited to let go? What truth is ready to rise? Let this eclipse be a sacred turning point, not dramatic, but deeply honest.

✨ If you feel called, take a few moments tonight to journal or meditate on what you are ready to release—and share one intention below to honor your process.

02/27/2026

Your intuition is always speaking, even when the world feels loud. 🌿

Many of us search outside ourselves for guidance, forgetting that the subtle, quiet wisdom we need is already within us. Spiritual insight isn’t always dramatic or obvious—it often comes as a feeling, a nudge, or a gentle moment of clarity that asks us to pause, reflect, and consider before we act.

Integrating this guidance into your real-life decisions doesn’t require grand gestures. It begins with small, conscious choices—listening deeply to your body, trusting your heart, honoring your boundaries, and aligning your actions with your soul’s truth. Over time, these small steps ripple out into profound transformation, grounding your life in clarity, empowerment, and authenticity.

✨ Save this post as a gentle reminder that spiritual insight can guide your everyday life. Comment below: what’s one small decision today that your intuition is asking you to honor?

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Silverhorn Drive
Evergreen, CO
80439

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http://terrilundquist.com/

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Our Story

Creating Connections

I teach people to connect. To connect to their higher selves, to Spirit, to God, to guides, to nature, to the four-leggeds and the winged ones, to the plants and trees, to other humans, to their emotions, and to their dreams. Connections offer hope. In connection we find love, understanding, compassion, joy and health. In connection we find our true selves. I aim to inspire you to find sacredness in the ordinary and to live a spiritual life, connected to source, community, and nature. So you can know your worth and feel loved. It is there that you will find healing, harmony, and happiness.