Terri Lundquist Coach

Terri Lundquist Coach ✨ Soul-led guide | Shamanic pathways
🎶 This is not work — it’s sacred service
🌿 Expansion • Awakening • Inspiration
📧 Email: terri@terrilundquist.com

Most people don’t need more spiritual information… they need support integrating what they already sense within themselv...
04/21/2026

Most people don’t need more spiritual information…
they need support integrating what they already sense within themselves.

There is often a quiet gap between where you are and where you feel called to be.

You may already feel intuitive, but still hesitate to trust it fully.
You may already sense other people’s energy, but struggle to protect your own.
You may already know you are on a path, but still feel unclear about the direction.

This gap is not a sign of lack.
It is a natural part of becoming.

Transformation doesn’t only happen through learning—it happens through integration.

Through practice.
Through awareness.
Through gentle support that helps you embody what you already know deep within.

This is where spiritual growth becomes grounded and real—
not as an idea, but as a lived experience in your everyday life.

Even the most ordinary moments become part of your healing when you begin to bridge this space with presence and compassion.

Which gap are you currently in?

Comment below or save this to reflect on later 🤍

There is a moment that comes before every new beginning… and it rarely feels like confidence.More often, it feels like h...
04/20/2026

There is a moment that comes before every new beginning…
and it rarely feels like confidence.

More often, it feels like hesitation.
Like questioning.
Like waiting for a sense of certainty that never fully arrives.

We’re taught to believe that we need to feel ready before we begin.
That clarity comes first… and then action follows.

But in so many parts of life—and especially in healing—it unfolds the other way around.

Clarity doesn’t always come before the step.
Sometimes it comes because of the step.

Starting before you feel ready isn’t about forcing yourself forward.
It’s about trusting that you don’t need the whole path to take the next step.

It’s about listening to that quiet inner nudge… even if it doesn’t come with a full plan.

Because your growth doesn’t begin when you feel fearless.
It begins when you choose to meet yourself where you are… and move gently from there.

You are allowed to begin imperfectly.
You are allowed to take small, uncertain steps.
You are allowed to trust that something within you already knows the way.

What is one small step you’ve been waiting to feel “ready” for?
Share it in the comments or save this as a reminder that you can begin now.















The truth about new beginnings that most spiritual teachers won’t tell you…You don’t become someone new overnight.And yo...
04/17/2026

The truth about new beginnings that most spiritual teachers won’t tell you…

You don’t become someone new overnight.
And you don’t need to have it all figured out to begin.

This New Moon in Aries carries bold, initiating energy—yes.
It’s about courage, identity, and stepping forward.

But not in the way you might think.

It’s not about forcing yourself into action.
It’s not about becoming louder, faster, or more certain.

It’s about honesty.

Real, soul-level honesty about who you are…
and who you are no longer willing to be.

Because the most powerful beginnings don’t come from pressure.
They come from alignment.

This is your invitation to sit with yourself, gently and truthfully, and ask:

Who am I becoming… if I stop abandoning myself?
Who am I becoming… if I trust my inner voice?
Who am I becoming… if I choose courage over comfort, even in small ways?

Let this be a quiet ritual rather than a loud declaration.

🌑 Light a candle
🌑 Take a few grounding breaths
🌑 Place your hand on your heart
🌑 Write your answers without filtering or fixing them

You don’t need perfect intentions.
You need honest ones.

Because Aries energy doesn’t ask you to be fearless.
It asks you to move with your fear—and still choose yourself.

This is how new versions of you are born.
Not through force… but through truth, devotion, and small, courageous beginnings.

What is one truth about who you’re becoming that you’re ready to honor?
Share in the comments or save this for your New Moon ritual 🌑✨















04/16/2026

Sometimes, the clarity you’re searching for doesn’t come from overthinking…
It comes from slowing down enough to notice what you’re naturally drawn to.

PEACE
I choose calm and inner stability.
A chapter of slowing down and feeling safe within yourself.

COURAGE
I move forward even when it feels uncertain.
A chapter of gently stepping beyond your comfort zone.

TRUST
I trust myself and the timing of my life.
A chapter of letting go of control and leaning into faith.

CLARITY
I allow truth to become clear to me.
A chapter of understanding what truly aligns for you.

HEALING
I give myself permission to restore and release.
A chapter of tending to your heart and honoring your needs.

BOUNDARIES
I honor what feels right for me.
A chapter of protecting your energy and choosing yourself.

REST
I am allowed to slow down and receive.
A chapter of replenishment without guilt.

SELF-WORTH
I am already enough as I am.
A chapter of no longer seeking validation outside yourself.

EXPANSION
I am open to growth and new possibilities.
A chapter of stepping into more of who you are.

AUTHENTICITY
I show up as my true self.
A chapter of releasing masks and embracing your truth.

FLOW
I allow life to move through me with ease.
A chapter of surrendering and trusting the process.

JOY
I allow myself to feel light and fulfilled.
A chapter of reconnecting with what makes you feel alive.

BALANCE
I create harmony within my life.
A chapter of aligning your inner and outer world.

INTUITION
I listen to my inner guidance.
A chapter of deepening your connection with your inner voice.

GROUNDING
I feel safe and supported where I am.
A chapter of stability and presence.

RELEASE
I let go of what no longer serves me.
A chapter of freeing yourself from the past.

LOVE
I open my heart to give and receive fully.
A chapter of connection, compassion, and openness.

PRESENCE
I return to this moment with awareness.
A chapter of living fully in the now.

POWER
I reclaim my voice and my truth.
A chapter of stepping into your strength with softness.

BECOMING
I allow myself to evolve naturally.
A chapter of unfolding into who you’re meant to be.

There is a subtle but powerful shift that happens when you move from doing… into becoming.For so long, many of us have b...
04/14/2026

There is a subtle but powerful shift that happens when you move from doing… into becoming.

For so long, many of us have been taught that growth comes from effort.
From pushing harder.
From doing more.
From constantly trying to improve or fix ourselves.

And while action has its place… it’s not where true transformation begins.

Because when everything becomes about doing, there’s often an underlying belief quietly driving it:
“I am not enough as I am… so I need to become more.”

But becoming doesn’t work that way.

Becoming is not something you chase.
It’s something you allow.

It’s the moment you pause long enough to hear yourself again.
The moment you stop trying to force change and start listening to what your soul is asking for.
The moment you release the pressure to be someone else… and begin returning to yourself.

This kind of transformation doesn’t always look loud or productive.

Sometimes it looks like resting when you would normally push.
Choosing honesty over perfection.
Letting go of patterns that once felt safe but no longer feel true.

It’s quieter… but it’s real.

And over time, these small, intentional shifts begin to change everything.

You don’t need to do more to become who you’re meant to be.
You simply need to create space to allow her to emerge.

Take a moment to reflect—where in your life are you trying to “do” instead of allowing yourself to “become”?

If you want a deeper space to explore this, the WTF Journal is a beautiful place to begin. It’s filled with guided prompts to help you slow down, reflect, and gently reconnect with yourself—so you can start living with more clarity, intention, and truth.

If you feel called, click this link: https://www.terrilundquist.com/store/p39/WTF_Journal_Download.html and begin your journey of self-reflection today.















04/12/2026

Fear of change is something we all move through at different moments in our lives.

It can show up as hesitation.
As overthinking.
As the quiet urge to stay where things feel familiar… even when you know something is no longer aligned.

And it’s easy to believe that this fear means you’re not ready.
But what if that’s not true?
What if fear isn’t a sign to stop… but a sign that something meaningful is shifting within you?

Change asks you to let go of what you’ve known.
Of old identities, patterns, and ways of being that once felt safe.
Of course that feels uncomfortable.
But your healing doesn’t come from forcing yourself forward.
It comes from learning how to be with yourself in those moments.
To slow down.
To listen.
To create small, sacred pauses in your day where you can reconnect with what you’re truly feeling.

Even something as simple as placing your hand on your heart, breathing deeply, and asking yourself what you truly need… can begin to shift everything.
Because transformation doesn’t begin with certainty.
It begins with presence.
You don’t need to rush into your next chapter.
You just need to meet yourself where you are.
And from that place… change becomes something you can move with, not something you have to fight against.
If this spoke to you, take a moment today to try this small ritual and notice what begins to shift within you… and if you feel ready to be supported more deeply through this season of change, I offer shamanic healing sessions where we gently work with what’s coming up for you in a grounded, intuitive way.














04/08/2026

There is something deeply comforting about watching nature move through its cycles.

The trees don’t rush to bloom.
The ocean doesn’t apologize for its waves.
The seasons don’t compare themselves to one another.

Everything simply exists… and transforms in its own time.

And yet, when it comes to our healing, we often forget this truth.

We question why it’s taking so long.
We wonder if we’re doing something wrong.
We feel like we should be further along than we are.

But your healing is not meant to be rushed.
It is meant to be lived, felt, and honored.

There will be seasons where you feel open, light, and expansive.
And there will be seasons where everything feels slower, quieter, or even uncertain.

Both are sacred.

Because healing isn’t just about moving forward.
It’s about integrating, releasing, and allowing yourself to transform in a way that feels true and lasting.

What if you trusted your process the way nature trusts its own?

What if this moment in your life… exactly as it is… is not a delay, but a necessary part of your becoming?

You are not behind.
You are unfolding.






FeminineHealing
TrustYourJourney
NatureWisdom
HealingCycles
SoulGrowth
SpiritualGuidance
GroundedHealing
EmotionalHealing
AwakenWithin
SacredLiving

Unpopular opinion… your health isn’t just physical.This world often teaches us to measure health by what we can see how ...
04/07/2026

Unpopular opinion… your health isn’t just physical.

This world often teaches us to measure health by what we can see
how we look, what we eat, how often we move

But there are deeper layers that don’t always get acknowledged
The quiet exhaustion you carry
The thoughts you repeat to yourself
The way your body holds what your heart hasn’t fully processed

True health is not about getting everything “right”
It’s about coming into relationship with yourself

Mind, body, spirit, and soul
all speaking, all asking to be heard

This World Health Day, you don’t need to become a better version of yourself
You’re invited to become a more connected one

To listen more deeply
To soften where you’ve been holding tension
To honor what your body and spirit have been trying to say

Because healing doesn’t begin with pressure
It begins with presence

And from that place
everything starts to shift

If this resonated, save this as a gentle reminder to come back to yourself
And share in the comments: what does “true health” feel like for you?














April invites a quiet kind of renewal.Not the kind that asks you to become someone new… but the kind that gently calls y...
04/07/2026

April invites a quiet kind of renewal.

Not the kind that asks you to become someone new…
but the kind that gently calls you back to yourself.

After the heaviness of winter, something begins to soften.
To open.
To awaken.

And yet, many women move through this season still holding so much alone.

This is your invitation to step into a different rhythm.

✨ A space to release what you’ve been carrying
✨ A space to reconnect with your voice and inner clarity
✨ A space to be supported as you begin again

Our Women’s Circle is a place where renewal happens naturally—through presence, connection, and being deeply seen.

đź—“ April 8 | 6:00 PM
đź“Ť Evergreen, Colorado
đź’« Donation-based
Click Here: https://subscribepage.io/womens-circle-colorado

Let April hold you in your becoming.

Step into the circle.

There is something about this season that gently asks you to pause… and listen.Not to the noise of the world, but to the...
04/03/2026

There is something about this season that gently asks you to pause… and listen.
Not to the noise of the world, but to the quiet unfolding within you.
Spring doesn’t force anything to bloom.
It creates the conditions.
Soft warmth. Light. Space. Nourishment.
And your soul works in the same way.
Right now, something within you is shifting.
Maybe it’s subtle. Maybe it feels uncomfortable. Maybe it feels like a quiet knowing you can’t ignore anymore.
You might not have the full clarity yet… and that’s okay.
Growth doesn’t always arrive as confidence.
Sometimes it arrives as restlessness.
As a question.
As the feeling that you’re no longer meant to stay where you are.
This is your invitation to soften into curiosity instead of pressure.
What is asking for your attention?
What part of you is ready to be seen, felt, or healed?
What are you being gently guided toward… even if it feels unfamiliar?
You don’t need to rush the answer.
You just need to be willing to listen.
And if you feel like you’re standing in that tender space between who you were and who you’re becoming… know that this space is not empty.
It is sacred.
It is where your next version is quietly taking root.
And you don’t have to walk it alone.
If you’re feeling this inner shift and want deeper support through it, I invite you to book a healing session.
This is your space to be held, guided, and supported as you step into what’s next for you.














The Full Pink Moon rises in Libra, a gentle reminder that balance is not something you achieve once… it’s something you ...
04/01/2026

The Full Pink Moon rises in Libra,
a gentle reminder that balance is not something you achieve once…
it’s something you return to again and again.
This moon speaks to beauty, harmony, and emotional alignment
not the kind that comes from control…
but the kind that comes from awareness.
Where have you been overextending yourself?
Where have you been silencing your own needs to keep peace?
And where might you be ready to soften back into your own center?
Libra energy doesn’t rush you.
It invites you.
To pause.
To breathe.
To notice what feels heavy and what feels aligned.
Because emotional balance isn’t about having no chaos…
it’s about knowing how to meet yourself inside it.
Under this Full Moon, you may feel more sensitive, more aware, more reflective.
Let that be okay.
Let that be part of the healing.
You don’t need to fix everything tonight.
You only need to listen.
Take a moment tonight and ask yourself:
Where do I need more balance, not in my life… but in myself?
Save this post as a reminder to come back to yourself under every full moon.














April Fool’s Day is often seen as playful mischief… but in spiritual traditions, it holds a deeper archetype.The Trickst...
04/01/2026

April Fool’s Day is often seen as playful mischief…
but in spiritual traditions, it holds a deeper archetype.
The Trickster.
The one who disrupts what feels “too fixed.”
The one who cracks open illusion.
The one who reminds us not everything we believe is the truth.
And sometimes…
that disruption is sacred.
Because growth doesn’t always arrive gently.
Sometimes it arrives as a surprise.
A shift.
A moment where what you thought was certain… begins to loosen.
And underneath the discomfort, there’s often something beautiful unfolding:
clarity, awakening, and a deeper return to yourself.
In spiritual work, the Trickster energy doesn’t take things away from you—
it removes what was never truly aligned.
And this is where the journey becomes meaningful.
Because when illusions fall away…
what remains is truth.
And truth is where real transformation begins.
This is also the heart of my teaching and healing work—
supporting women as they move through layers of unlearning, remembering, and reconnecting with their inner wisdom.
If you’ve ever gone through a moment that later made sense in a deeper way… you’ve already met the Trickster’s wisdom.
Comment “SEEKING” if you want to learn how to read life through symbolic and intuitive tools.
Or explore my “Introduction to Tarot Basics (Self-Paced Course)”—a gentle starting point to help you understand tarot as a language of intuition, reflection, and self-discovery.















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Creating Connections

I teach people to connect. To connect to their higher selves, to Spirit, to God, to guides, to nature, to the four-leggeds and the winged ones, to the plants and trees, to other humans, to their emotions, and to their dreams. Connections offer hope. In connection we find love, understanding, compassion, joy and health. In connection we find our true selves. I aim to inspire you to find sacredness in the ordinary and to live a spiritual life, connected to source, community, and nature. So you can know your worth and feel loved. It is there that you will find healing, harmony, and happiness.