Scoop-to-Move Pilates

03/13/2026

Instructor nightmare:

https://www.instagram.com/reel/DS0Ehu-EVKL/?igsh=MWhsNmNxMXljYXpvYQ==

08/29/2025

✨ Core Principle: Rib Cage Placement

Why does it matter?

Because the ribcage provides attachment points for abdominal muscles and bones of the thoracic spine, it is an integral part of the pilates anatomy. The ribcage should be stacked over the pelvis/hips like a bell. Activation of the obliques keep the rib cage from flaring out and losing connection with the pelvic floor.

Your rib cage is more than just a structure—it’s key to creating stability and support for your spine and core.

The ribcage also plays an important role in breathing. With each inhale the ribcage should expand 3 dimensionally and symmetrically. This will allow the diaphragm and the pelvic floor to drop. If there is restriction in the rib cage (and lets face it, don’t we all have some restrictions) there will be less effective connection to the pelvic floor. With each exhale the rib cage should knit down and together while the diaphragm and the pelvic floor rise. The goal is fluid mobility of the rib cage in connection with each breath. 

Mastering rib cage placement improves posture, supports your low back, and enhances every Pilates movement.

👉 Have you ever noticed how your rib cage moves when you breathe? Try checking in during your next workout!

04/12/2025

Ron Fletcher always told me:
"Joe was the Genius . . . Clara was the Teacher!"

01/11/2025

12/21/2024

Pilates is my favorite ❣️❤️❣️

12/12/2024

10/10/2024

10/09/2024

10/06/2024

https://youtu.be/96rTYx9Xb9w

Dive into Pilates history with Ron Fletcher on the Phil Donahue show! Experience a timeless emphasis on BREATH from over three decades ago.🔗 FP Info: https:...

07/31/2024

With deep sadness, we are sharing the news of Jay Grimes’ passing. 

As a friend and mentor, his wholehearted support of Pilatesology motivated us to create a place where the legacy of Pilates could be recorded and passed on to those who won’t have the chance to experience it in person.

Our hearts go out to the Vintage Pilates team and community, you gave Jay the respect and admiration he deserved. ❤️

xx,
Alisa
It is with deep sadness and heavy hearts that we inform you of the recent passing of Jay Grimes.

Jay passed away peacefully last night under hospice care at Berkley East in Santa Monica, following an ongoing struggle with chronic heart and lung conditions.
 
Jay’s passing has deeply affected us all. He was not just a mentor but also a dear friend, and we will miss him more than words can express. Our thoughts and well-wishes go out to all who were fortunate enough to spend time with him.

In the Pilates community, Jay’s influence has been integral to understanding the original work of Joe Pilates. Jay’s global impact will endure.

Upon Jay’s request, there will be no service.

We appreciate your patience and understanding as we work to sort out his affairs and grieve our loss.

Please direct any work related inquiries to info@vintagepilates.com