A Healthy and Happy You

03/17/2026

Curvy Girl Yoga with Melissa 🧘🏻‍♀️

🗓️ Thursdays

⏰ 6:30-7:30 pm

📍A Healthy and Happy You
Wellness Studio
212 Scotch Road
Ewing NJ

💰 $20

Our Curvy Girl Yoga class is an inclusive body positive yoga class designed for women with curvier shapes who want to practice moving on their mats with confidence. It’s yoga that suits your body not the other way around. We experience just how strong, flexible, and capable we really are, no matter what size we are.

Register here: https://www.ahealthyandhappyyou.com/booking-calendar/curvy-yoga?referral=service_list_widget

03/17/2026

This 🤍✨

03/16/2026

Gentle Yoga with Jen

⏰ 6:30-7:30 pm

📍A Healthy and Happy You Wellness Studio
212 Scotch Road
Ewing NJ

💰 $20

Beginner friendly!

Register here: https://www.ahealthyandhappyyou.com/booking-calendar/gentle-yoga?referral=service_list_widget

03/16/2026

03/16/2026

The time has changed, the days are getting longer, and summer will be calling you soon. Time to shed that winter fluff and get your beach body ready!

Pilates with Nina

🗓️Tuesdays

⏰ 5:00 p.m.

📍 A Healthy and Happy You
Wellness Studio
212 Scotch Road
Ewing NJ

Register here: https://www.ahealthyandhappyyou.com/booking-calendar/pilates?referral=service_list_widget

03/16/2026

Meet the team at A Healthy and Happy You featuring Rhianna 💆🏼‍♀️🌿🕯️

At Rhianna’s Restorative Realm, she believes in the power of informed, intentional touch. Her private massage therapy practice is dedicated to helping you reconnect with your body, alleviating tension and pain while promoting deep relaxation.

Each session is tailored to your unique needs, ensuring a personalized experience that fosters healing and restores balance. She is committed to guiding you on your journey to wellness, providing a serene environment where you can unwind and rejuvenate.

Graduated from Ace Training School top of class, and became licensed by the NJ Bodywork and Massage Board in 2025.

Rhianna’s availability in the studio is as follows:

Mondays 10:00 am - 4:00 pm
Tuesdays 12:00 pm - 4:00 pm
Sundays 2:00 pm - 6:00 pm

For more information, or to book an appointment email support@restorationrealmmassage.com.

03/16/2026

The Weekly Schedule at the A Healthy and Happy You Studio 💚

🚨Please note that some classes and times have changed and have been added 😊

*Wednesday’s 5:00 p.m. class is now Hatha Flow Yoga with Chrissy

*Two new classes have been added: •Mondays at 6:39 p.m. Yin Yoga with Melissa
•Thursdays at 6:30 p.m Curvy Girl Yoga with Melissa

To book Yoga, Meditation, Pilates, and Zumba classes or Reiki sessions register here: https://www.ahealthyandhappyyou.com/book-online

To book a 1:1 Sound Healing with Jess register here: https://www.thepleiadiandove.com/appointments-5

To book a massage with Rhianna email for availability here: support@restorationrealmmassage.com

To check out our Monthly Events click here: https://www.ahealthyandhappyyou.com/monthly-calendar

03/14/2026

Join Shannon on the mat whether it’s centering yourself for the Sunday scaries or letting go of the week before
on Sundays from 10:30 am - 11:30 am for Restorative Yoga at the A Healthy and Happy You Wellness Studio 🧘🏼‍♀️

Register here: https://www.ahealthyandhappyyou.com/booking-calendar/restorative-yoga?referral=service_list_widget

📍A Healthy and Happy You Wellness Studio
212 Scotch Road
Ewing NJ

⏰ 10:30 am - 11:30 am

💰$20 pp

03/11/2026

Zumba with Colleen 💃🏻

🗓️Thursdays

⏰ 5:00 p.m.

📍A Healthy and Happy You
212 Scotch Road
Ewing NJ

💰pp

Dance to awesome music and build cardio endurance in a 50-minute joyful session. 🎶

Register here:

https://www.ahealthyandhappyyou.com/booking-calendar/zumba?referral=service_list_widget

03/11/2026

🌷 Mini-Harmonies Spring Series is here! 🎶 (announcing location #1) 😅

Join us on Tuesdays at 10:30am in Ewing, NJ for a joyful, music-filled class designed for ages 0–4 and their caregivers. Each week we’ll explore music and movement, play instruments, sing together, and create meaningful moments through music.

This class is all about:
✨ Connection
✨ Creativity
✨ Community
✨ Making sweet memories with your little one

Spots are limited, and we can’t wait to make music with you this spring! 🌸

🌱 Register here:
https://www.soundsofharmonystudio.com/mini-harmonies

AND we are offering 10% off until 3/17 with code SPRING10.