Sam Hewitt Yoga

Sam Hewitt Yoga Sam Hewitt teaches public yoga classes in Central New Jersey. Urge Fitness (Ewing) 8:00 AM Sunday Power Yoga and 7:30 PM Monday Vinyasa Flow.

Sam also teaches yoga at Caribbean resorts 1-2x per year.

04/21/2026

Wrist warmup refresher!

Namaste 🙏🙏🙏




04/14/2026

Warmup your body!
Extend, rotate, twist

Namaste 🙏🙏🙏




04/07/2026

Start with the foot then work your way up the leg. Yoga key words:

Now try and hold it for 60 seconds!






Namaste 🙏🙏🙏

03/24/2026

Crouch and balance! Great drill for transitioning to standing half moon and other standing balance poses!

Namaste 🙏🙏🙏



03/17/2026



03/10/2026

try this for
h/t for



Namaste 🙏🙏🙏

03/03/2026

Tips and variations for wide legged forward fold aka

❤️

02/17/2026

Bear crouch variations for core and ankle strength. Play around!


02/03/2026

Shoulder mobility + strength combo

Namaste 🙏🙏🙏





01/27/2026

We can still grab those apples, long after harvest season has finished. Great warmup drill before yoga or any functional movement practice.

Namaste 🙏




Still reveling in White Night which is Club Med's signature dinner/entertainment blowout
01/23/2026

Still reveling in White Night which is Club Med's signature dinner/entertainment blowout



01/23/2026

White Night Spectacular Show. Village Chief Theo joins the crew in the last video!



Address

Ewing, NJ
08618

Website

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