Sam Hewitt Yoga

Sam Hewitt Yoga Sam Hewitt teaches public yoga classes in Central New Jersey. Urge Fitness (Ewing) 8:00 AM Sunday Power Yoga and 7:30 PM Monday Vinyasa Flow.

Sam also teaches yoga at Caribbean resorts 1-2x per year.

Happy holidays. Am now 5 hrs post-op from thyroidectomy (removal) on high probability of cancer. since this diagnosis ab...
12/23/2025

Happy holidays. Am now 5 hrs post-op from thyroidectomy (removal) on high probability of cancer. since this diagnosis abt 2 months ago have already met/learned of ten prople in my social circle to have the procedure done. This was originally detected as incidental finding from CT chest scan as part of cardio baseline studies abt 10 months ago. Good news is thyroid nodules were contained within thyroid making chance of spread low. Also no lymph nodes removed which is really good sign. Final pathology due in about two weeks.


12/16/2025

If your knees are weak, strengthen your quads! Here are two ways: heel drops and lunge extensions. Check it out!




12/02/2025

Add this balance challenge to your next cable row set! Namaste 🙏🙏🙏




11/25/2025

Burn those quads! harder than it looks (maybe hold onto a chair or a bar)! Last week's demo was the with the active leg moving BEHIND the front leg. This week the opposite with the active leg moving in FRONT. Heads up: this week's version is harder. Namaste 🙏🙏🙏

11/19/2025

Breaking down
Great multi-quad drill for strength and reinforcement of the kinetic chain. This drill the moving leg moves BEHIND the stationary leg. Next week will show what happens when the moving leg moves in FRONT of the standing leg. Stay tuned!

11/11/2025

Strength and mobility go hand in hand. Have you ever considered muscles might be tight because they are weak? Try pairing strenghening exercises with mobility drills. Shoulders Exhibit A.

Namaste 🙏🙏🙏




11/04/2025

Progress your with a calf raise/ankle combo which will add strength and mobility. One mastered, try the more challenging variation with the sam

10/28/2025

3 ways to get more out of

First. with
Second. for
Third. pivot to

Namaste 🙏🙏🙏

10/21/2025

and more! H/T vanya.moves

Namaste 🙏🙏🙏


10/14/2025

tips + core stability drills.
Namaste 🙏🙏🙏

10/07/2025

Try these wrist warmups before yoga. Your down dog hands will thank you! Namaste 🙏🙏🙏





Yoga off the mat. Hiking Mt Helena, a city park in the capitol city of Montana
08/22/2025

Yoga off the mat. Hiking Mt Helena, a city park in the capitol city of Montana



Address

Ewing, NJ
08618

Website

Alerts

Be the first to know and let us send you an email when Sam Hewitt Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category