Sam Hewitt Yoga

04/07/2026

Start with the foot then work your way up the leg. Yoga key words:

Now try and hold it for 60 seconds!






Namaste 🙏🙏🙏

03/24/2026

Crouch and balance! Great drill for transitioning to standing half moon and other standing balance poses!

Namaste 🙏🙏🙏

03/17/2026

03/10/2026

try this for
h/t for



Namaste 🙏🙏🙏

03/03/2026

Tips and variations for wide legged forward fold aka

❤️

02/17/2026

Bear crouch variations for core and ankle strength. Play around!

02/03/2026

Shoulder mobility + strength combo

Namaste 🙏🙏🙏

01/27/2026

We can still grab those apples, long after harvest season has finished. Great warmup drill before yoga or any functional movement practice.

Namaste 🙏

01/23/2026

Still reveling in White Night which is Club Med's signature dinner/entertainment blowout

01/23/2026

White Night Spectacular Show. Village Chief Theo joins the crew in the last video!

01/23/2026

the La Perla Bar is a tucked away small pool and bar w about 10 beach chairs. even for this everyday, nothing special, a full spread of crostini. where else can u get octopus crostini as an afternoon snack?

01/16/2026

Class highlights from my courtesy of while staying at