Mindful and Multicultural Counseling

03/12/2026

Here is a centering practice for daily life. What are you practicing regularly to help you navigate these times? Can you do this practice a couple of times per week?

Four point centering practice inspired by Strozzi Institute. Practice regularly to build muscle memory and embodiment to help you navigate the ups and downs...

03/08/2026

Happy International Women’s Day 🌸🌷 who’s the most important woman in your life?

02/26/2026

Are you feeling the weight of winter blues? Is the current social & political climate affecting your mental health?

Our latest blog post, “When the World Feels Cold” provides tips for coping and finding joy amidst the heaviness. ❄️🤍

Link in bio to read 😊

02/22/2026

You don’t have to be alone with your grief.

02/19/2026

Read it slowly. Feel it in your body.

02/15/2026

Thinking about love as an action that can change lives and communities. How are you putting love into action today and this week?

02/11/2026

Have you ever felt like you’re “the strong one” in your relationships? What does that look like for you? 🩵

02/02/2026

What are intake appointments actually like? Tap through to learn what to expect from your first appointment 🌸

01/29/2026

Bravery is not the absence of fear. Bravery is not constant confrontation. Bravery is not sacrificing your body until it breaks. Those definitions serve fascism well. They ensure resistance burns out. Bravery under fascism is staying human.

01/22/2026

3 signs therapy could help you right now 🪷

Sometimes the signs are subtle - feeling overwhelmed, repeating the same patterns, or simply wanting support but not knowing where to begin.

If any of this resonates, you’re not alone. Therapy can be a space to slow down, reflect, and feel supported.

🌱 Learn more about our counseling services and available clinicians at the link in our bio.

01/16/2026

In 2026, are you looking for community? Feeling overwhelmed and in need of support? 🌱🤍

MMC is here for you. Our clinicians have availability, and they have varying schedules to fit times that work best for you. Visit our website to read more about our clinicians and to reach out about our services:

mmcounselingcenter.com

01/14/2026

2026 ✨ a new year can bring reflection, hope, and sometimes a quiet sense of pressure to take on a list of resolutions and goals.

As we step into this fresh chapter, MMC is committing to what matters most: care that helps you feel seen, supported, and connected. 🤍