Dr Sean O'Mara

Dr Sean O'Mara 15 yrs of optimizing clients. DrSeanOMara.com
(5)

Working with Major CEOs, US Senators, Senior Members of Congress, Ambassadors, Governors, Presidential Cabinet Members & Public Figures to make them the best influencers possible through cutting edge science.

04/29/2026

Having more muscle and less fat is good enough. There's healthy fat and diseased fat. Good fat and visceral fat.

And the only way you know what type of fat you're losing is by getting an MRI.

The MRI ends the lie.

04/29/2026

The thing your doctor measures isn't the thing that's killing you.

Your cholesterol can be perfect while your organs are drowning in fat.

Normal blood work creates false confidence.

You can lose weight and get sicker. You can gain weight and get healthier. I weighed more in my "after" photo than in my...
04/28/2026

You can lose weight and get sicker. You can gain weight and get healthier.

I weighed more in my "after" photo than in my "before" photo, yet I was dramatically healthier.

Sometimes, focusing on the scale punishes the right behaviors and rewards the wrong ones.

04/28/2026

Even fast-food burgers (if you drop the bun) are better than pizza, fries, and all that other nonsense.

04/27/2026

Alcohol is much worse than you think.

It doesn't just decrease your nutrition; it causes leaky gut and increases inflammation. It's so hard to get rid of visceral fat when drinking alcohol.

04/27/2026

At 24 hours of fasting, autophagy begins. At 36 hours, it triples. At 72 hours, it maxes out.

If you have never fasted past a single meal skip, your body has never run its own cleanup cycle. Not once. Not in years.

The heart fat, the visceral fat, the dead tissue — it is all still there because you never gave your body permission to burn it.

You need to fast, and you need to make it a habit.

04/24/2026

The body was built to be starved sometimes.

Fasting is the oldest form of medicine we have, and it still works. The hunger is just a signal to endure.

04/24/2026

Why would you want a restaurant-quality steak?

Pay more attention to the lifestyle of the animal you're eating.

04/23/2026

Can you really eat nothing but sardines?

04/22/2026

You should prefer dark steaks.

04/21/2026

Why I drink coffee.

But I'm not addicted to it (I don't think...)

04/21/2026

‼️ Your probiotic might be sabotaging your fast.

Inulin is added to most probiotic supplements as fuel for beneficial microbes. But it's caloric. One dose in a fasted state sends a signal to your body: shut down autophagy.

Autophagy is the disease-reversing process you need to stay active when fasting.

I'm not anti-supplement. I take some myself. But I am anti-ignorance. Read your label.

If it contains inulin or resistant starch, skip it during your fast. Eat more fermented foods once your fast is over. Let autophagy run its course.

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